Dine Without Whine Weekly Recipes
by Christine Steendahl
Dine Without Whine
is the perfect tool to help your family enjoy stress free and nutritious
This Week's Recipes:
Main Dish Recipe
Makes 6 servings
PREP: Start the NIGHT BEFORE, Thaw Lemonade
1 12-ounce can frozen lemonade concentrate thawed
2 tablespoons brown sugar
2 tablespoons soy sauce
1 teaspoon garlic powder
1 teaspoon chopped mint leaves fresh or dried
6 boneless skinless chicken breast halves
1. In a large resealable bag, combine the first five ingredients. Remove
half of the contents to a small bowl; cover and refrigerate for basting
2. Add chicken to the bag, seal and turn to coat. Refrigerate overnight,
turning occasionally if you get a chance.
3. Drain and discard marinade from chicken. Grill, covered, over medium
heat for 15 minutes, turning occasionally. Baste with reserved marinade.
Grill 5-10 minutes longer or until juices run clear, basting and turning
Serve with (A*) White Rice (make an extra 6 cups for the recipe tomorrow
night), steamed broccoli
Weekend Brunch Idea
Omelet Biscuit Cups
Makes 5 servings
1 12-ounce tube large buttermilk refrigerator biscuits
1/4 cup milk
1/8 teaspoon pepper
1/8 teaspoon salt
1 cup fully cooked ham diced
3/4 cup shredded cheddar cheese divided
1 4-ounce can chopped mushrooms
1 tablespoon butter
1. Press biscuits onto the bottom and up the sides of greased muffin cups,
2. In a large bowl, beat the eggs, milk, salt and pepper. Add ham, 1/4 C.
Cheese and mushrooms, mix well.
3. In a skillet, melt the butter, add the egg mixture. Cook and stir until
eggs are nearly set. Spoon into biscuit cups.
4. Bake at 375 degrees for 10-15 minutes or until biscuits are golden
brown. Sprinkle with the remaining cheese. Bake 2 minutes longer or until
cheese is melted.
your membership to
Dine Without Whine, every Thursday You Receive In Your Personal E-Mail
Box A Complete Weekly Menu That Covers The Following Week (Monday-Sunday).
Personal Note From Christine
Recipes For Dinner Every Night Of The Week
Suggestions For Side Dishes
Ideas For Saturday And Sunday
Dessert Recipes To Be Used Anytime During the Week
addition Christine will include a grocery list (categorized by aisle) for
the week that includes all the necessary ingredients to prepare the
recipes highlighted in the newsletter! All you have to do is cross off any
items you may already have on hand - add breakfast, snack or lunch items
you may need and you're ready to shop!
Recipes will be fairly simple and family friendly - meaning hopefully your
children (or picky husband) will enjoy them as well; and they will include
ingredients that you have actually heard of. (You won't have to search all
over town for that special ingredient!)
Dine Without Whine - A Weekly Menu Plan & Grocery List Delivered To Your E-mail Box
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