Gut Health 101

One of the topics I touch on in my blog now and then is the issue of "gut health" and a strong immune system, but I don’t know if I’ve ever explained the very basics. While I may know a little bit about a lot of topics, I have to admit that my brain cells don’t retain the really deep knowledge on very many issues, and there’s just a lot that I simply don’t know (obviously). But I hope to always at least get the basics out to you, and motivate you to then go and research more on your own. So think of this post as a starting point.