--- title: Gut Health 101 description: Gut Health 101 --- [![catholic-mom-logo-v2](https://www.catholicmom.com/hubfs/_catholicmom/images/catholic-mom-logo-v2.svg "catholic-mom-logo-v2")](https://www.catholicmom.com/) [![facebook](https://www.catholicmom.com/hubfs/_catholicmom/icons/social-icon-facebook.svg)](http://www.facebook.com/CatholicMomCommunity) [![twitter](https://www.catholicmom.com/hubfs/_catholicmom/icons/social-icon-twitter.svg)](http://twitter.com/CatholicMomCom) [![instagram](https://www.catholicmom.com/hubfs/_catholicmom/icons/social-icon-instagram.svg)](http://instagram.com/catholicmomcommunity) [![youtube](https://www.catholicmom.com/hubfs/_catholicmom/icons/social-icon-youtube.svg)](https://www.youtube.com/channel/UCAuUqHCVPDzyMgSMaMZxxug?view_as=subscriber) [![search-icon](https://www.catholicmom.com/hubfs/_catholicmom/icons/search-icon.svg)](https://www.catholicmom.com/articles/2009/09/24/gut-health-101#) # Gut Health 101 Sep 24, 2009 11:30:22 AM  |  by [Guest](https://www.catholicmom.com/articles/author/guest) [![kelly_kitchen_kop](https://www.catholicmom.com/hs-fs/hubfs/Imported_Blog_Media/kelly_kitchen_kop-99x150-98.jpg?width=99&height=150&name=kelly_kitchen_kop-99x150-98.jpg "kelly_kitchen_kop")](https://www.catholicmom.com/hubfs/Imported_Blog_Media/kelly_kitchen_kop-99.jpg)One of the topics I touch on in my blog now and then is the issue of "gut health" and a strong immune system, but I don’t know if I’ve ever explained the very basics.  While I may know a little bit about a lot of topics, I have to admit that my brain cells don’t retain the really deep knowledge on very many issues, and there’s just a lot that I simply don’t know (obviously).  But I hope to always at least get the basics out to you, and motivate you to then go and research more on your own.  So think of this post as a starting point. Read the rest of this post:  [Gut Health 101 - 6 Questions & Answers About A Strong Immune System and the GAPS Diet](http://kellythekitchenkop.com/2009/08/gut-health-101-6-questions-and-answers-about-a-strong-immune-system-and-the-gaps-diet.html) ***Copyright 2009 Kelly the Kitchen Kop*** ### Share this article [![Share on Facebook](https://static.hubspot.com/final/img/common/icons/social/facebook-24x24.png)](http://www.facebook.com/share.php?u=https%3A%2F%2Fwww.catholicmom.com%2Farticles%2F2009%2F09%2F24%2Fgut-health-101%3Futm_medium%3Dsocial%26utm_source%3Dfacebook) [![Share on Twitter](https://static.hubspot.com/final/img/common/icons/social/twitter-24x24.png)](https://twitter.com/intent/tweet?original_referer=https%3A%2F%2Fwww.catholicmom.com%2Farticles%2F2009%2F09%2F24%2Fgut-health-101%3Futm_medium%3Dsocial%26utm_source%3Dtwitter&url=https%3A%2F%2Fwww.catholicmom.com%2Farticles%2F2009%2F09%2F24%2Fgut-health-101%3Futm_medium%3Dsocial%26utm_source%3Dtwitter&source=tweetbutton&text=Gut%20Health%20101) [![Share on Email](https://static.hubspot.com/final/img/common/icons/social/email-24x24.png)](mailto:?subject=Check%20out%20https%3A%2F%2Fwww.catholicmom.com%2Farticles%2F2009%2F09%2F24%2Fgut-health-101%3Futm_medium%3Dsocial%26utm_source%3Demail%20&body=Check%20out%20https%3A%2F%2Fwww.catholicmom.com%2Farticles%2F2009%2F09%2F24%2Fgut-health-101%3Futm_medium%3Dsocial%26utm_source%3Demail) ** #### About the Author ![Guest](https://www.catholicmom.com/hubfs/Profile%203.jpg) ### [Guest](https://www.catholicmom.com/articles/author/guest) We welcome guest contributors who graciously volunteer their writing for our readers. 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