--- title: "Meatless Friday: Tomato and Lentil Soup" description: Try this simple, frugal soup for Lent from Margaret Rose Realy, Obl. OSB. image: https://www.catholicmom.com/hubfs/Meatless-Friday-illo-1024x512.jpg ---                                           [![catholic-mom-logo-v2](https://www.catholicmom.com/hubfs/_catholicmom/images/catholic-mom-logo-v2.svg "catholic-mom-logo-v2")](https://www.catholicmom.com/) [![facebook](https://www.catholicmom.com/hubfs/_catholicmom/icons/social-icon-facebook.svg)](http://www.facebook.com/CatholicMomCommunity) [![twitter](https://www.catholicmom.com/hubfs/_catholicmom/icons/social-icon-twitter.svg)](http://twitter.com/CatholicMomCom) [![instagram](https://www.catholicmom.com/hubfs/_catholicmom/icons/social-icon-instagram.svg)](http://instagram.com/catholicmomcommunity) [![youtube](https://www.catholicmom.com/hubfs/_catholicmom/icons/social-icon-youtube.svg)](https://www.youtube.com/channel/UCAuUqHCVPDzyMgSMaMZxxug?view_as=subscriber) [![search-icon](https://www.catholicmom.com/hubfs/_catholicmom/icons/search-icon.svg)](https://www.catholicmom.com/articles/2018/02/16/meatless-friday-tomato-lentil-soup/#) [MEATLESS FRIDAY](https://www.catholicmom.com/articles/tag/meatless-friday) # Meatless Friday: Tomato and Lentil Soup Feb 16, 2018 1:30:13 PM  |  by [Margaret Rose Realy, Obl. OSB](https://www.catholicmom.com/articles/author/margaret-rose-realy-obl-osb) ![featured image](https://www.catholicmom.com/hubfs/Meatless-Friday-illo-1024x512.jpg) #### [Tomato and Lentil Soup](http://catholicmom.com/wp-content/uploads/2015/03/meatless-friday-redesign.png) 4 c. water 9 oz. dried lentils 2 c. crushed canned tomatoes 1 c. carrots diced 1 c. celery diced 1 c. onion diced 2 cloves garlic, minced 4 c. fresh spinach torn in bite-size pieces (that’s about one small bag, fresh) 1 tsp. salt ¼-1/3 c. lemon juice 1 tsp. fresh ground pepper In large stock pot combine first five ingredients, bring to a boil, then cover and reduce heat, simmering for about 45 minutes, stirring occasionally. Add spinach, simmer another 5-8 minutes. Stir in salt, pepper, and ¼ c. lemon juice, taste broth and add more if desired. Simmer another 3-5 minutes and serve. **[What's cooking? Find all our Meatless Friday featured recipes here](https://www.catholicmom.com/articles/tag/meatless-friday/).** --- *Copyright 2018 Margaret Rose Realy, Obl. OSB* ### Share this article [![Share on Facebook](https://static.hubspot.com/final/img/common/icons/social/facebook-24x24.png)](http://www.facebook.com/share.php?u=https%3A%2F%2Fwww.catholicmom.com%2Farticles%2F2018%2F02%2F16%2Fmeatless-friday-tomato-lentil-soup%2F%3Futm_medium%3Dsocial%26utm_source%3Dfacebook) [![Share on Twitter](https://static.hubspot.com/final/img/common/icons/social/twitter-24x24.png)](https://twitter.com/intent/tweet?original_referer=https%3A%2F%2Fwww.catholicmom.com%2Farticles%2F2018%2F02%2F16%2Fmeatless-friday-tomato-lentil-soup%2F%3Futm_medium%3Dsocial%26utm_source%3Dtwitter&url=https%3A%2F%2Fwww.catholicmom.com%2Farticles%2F2018%2F02%2F16%2Fmeatless-friday-tomato-lentil-soup%2F%3Futm_medium%3Dsocial%26utm_source%3Dtwitter&source=tweetbutton&text=Meatless%20Friday%3A%20Tomato%20and%20Lentil%20Soup) [![Share on Email](https://static.hubspot.com/final/img/common/icons/social/email-24x24.png)](mailto:?subject=Check%20out%20https%3A%2F%2Fwww.catholicmom.com%2Farticles%2F2018%2F02%2F16%2Fmeatless-friday-tomato-lentil-soup%2F%3Futm_medium%3Dsocial%26utm_source%3Demail%20&body=Check%20out%20https%3A%2F%2Fwww.catholicmom.com%2Farticles%2F2018%2F02%2F16%2Fmeatless-friday-tomato-lentil-soup%2F%3Futm_medium%3Dsocial%26utm_source%3Demail) ** #### About the Author ![Margaret Rose Realy, Obl. OSB](https://www.catholicmom.com/hubfs/Margaret%20Rose%20Realy%202022.jpg) ### [Margaret Rose Realy, Obl. OSB](https://www.catholicmom.com/articles/author/margaret-rose-realy-obl-osb) Margaret Rose Realy, Obl. OSB lives an eremitic life and authored [A Garden Catechism](https://www.amazon.com/Garden-Catechism-Plants-Christian-Tradition/dp/1681925567), [A Catholic Gardener’s Spiritual Almanac](http://www.amazon.com/Catholic-Gardeners-Spiritual-Almanac-Cultivating/dp/1594714843/linkCode=as2%26tag=patheoscom04-20),  [A Garden of Visible Prayer: Creating a Personal Sacred Space One Step at a Time](http://www.amazon.com/Garden-Visible-Prayer-Creating-Personal/dp/1939221234/ref=sr_1_1?s=books&ie=UTF8&qid=1425010682&sr=1-1&keywords=9781939221230), and  [Cultivating God’s Garden through Lent](http://www.amazon.com/Cultivating-Gods-Garden-through-Lent/dp/1939221099/ref=sr_1_1?ie=UTF8&qid=1359826349&sr=8-1&keywords=cultivating+gods+garden+through+lent). An award-winning author, Margaret has a master’s degree in communications, is a Certified Greenhouse Grower, Master Gardener, liturgical garden consultant, and workshop/retreat leader. ## Related Blog Articles [ This Is for the Birds Read ](https://www.catholicmom.com/articles/2013/12/07/this-is-for-the-birds) [ Bulbs Part 3: Forcing Bulbs for Preseason Color: Practical Gardening Series Read ](https://www.catholicmom.com/articles/2014/10/25/practical-gardening-bulbs-part-3-forcing-bulbs-for-preseason-color) [ Gluten-Free Desserts for the Holidays Read ](https://www.catholicmom.com/articles/2016/11/17/gluten-free-desserts-holidays) ## Comments ## Donate now [![Support Catholic Mom](https://no-cache.hubspot.com/cta/default/275132/10016573-1c5c-4aa5-baba-c2ac91fe7545.png)](https://cta-redirect.hubspot.com/cta/redirect/275132/10016573-1c5c-4aa5-baba-c2ac91fe7545) [![CatholicMom_hcfm_logo1_pos_871c_2728c (002)](https://www.catholicmom.com/hs-fs/hubfs/CatholicMom_hcfm_logo1_pos_871c_2728c%20(002).png?width=1806&height=731&name=CatholicMom_hcfm_logo1_pos_871c_2728c%20(002).png "CatholicMom_hcfm_logo1_pos_871c_2728c (002)")](https://www.catholicmom.com/) ##### Subscribe to Catholic Momcast on iTunes or Spotify [![itunes-logo-black](https://www.catholicmom.com/hubfs/_catholicmom/logos/itunes-logo-black.svg)](https://podcasts.apple.com/us/podcast/catholic-momcast/id1362352357)[![spotify-logo-black](https://www.catholicmom.com/hubfs/_catholicmom/logos/spotify-logo-black.svg)](https://open.spotify.com/show/15CoipHL7z61IDcYErV0b8?si=hqaQJSxDQgq7S1hxCwsoxQ) ##### CatholicMom on Social Networks [![facebook](https://www.catholicmom.com/hubfs/_catholicmom/icons/social-icon-facebook.svg)](http://www.facebook.com/CatholicMomCommunity) [![twitter](https://www.catholicmom.com/hubfs/_catholicmom/icons/social-icon-twitter.svg)](http://twitter.com/CatholicMomCom) [![instagram](https://www.catholicmom.com/hubfs/_catholicmom/icons/social-icon-instagram.svg)](http://instagram.com/catholicmomcommunity) [![youtube](https://www.catholicmom.com/hubfs/_catholicmom/icons/social-icon-youtube.svg)](https://www.youtube.com/channel/UCAuUqHCVPDzyMgSMaMZxxug?view_as=subscriber) ##### About Catholic Mom [Who We Are](https://www.catholicmom.com/about-us) [Contact Us](https://www.catholicmom.com/contact) [Support CatholicMom.com](https://www.catholicmom.com/support-us)   ##### Associated Links [Holy Cross Family Ministries](https://www.hcfm.org/) [Family Rosary](https://www.familyrosary.org/) [Family Theater Productions](https://www.familytheater.org/) [Congregation of the Holy Cross](https://www.holycrossusa.org/) [Father Patrick Peyton, C.S.C.](https://www.fatherpeyton.org/) [The Peyton Institute for Domestic Church Life](https://www.peytonfamilyinstitute.org/) ### **Stay connected!** Don’t miss a thing! 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