featured image
meatless friday redesign This Lent, CatholicMom.com is once again privileged to partner with CRS Rice Bowl by sharing the CRS Rice Bowl featured recipes on each Lenten Friday. Why not try these simple recipes in solidarity with our brothers and sisters around the world? Don’t forget to place the money you saved by serving a meatless meal into your CRS Rice Bowl! Those funds help feed the hungry around the world and in your own community. If you don’t have a CRS Rice Bowl program in your own parish, click here to find out how to donate. Photo by Lauren Carroll/Catholic Relief Services[/caption]

Coconut Dhal

Makes 4 servings
  • 2 c red lentils
  • 2 T fair trade olive oil
  • 1 shallot, chopped
  • 1 garlic clove, chopped
  • 1 t cinnamon
  • Small handful dried or two fresh curry leaves
  • 1 green chili, chopped
  • 1 t hot curry powder
  • 1 t salt
  • 1 can coconut milk
  • 2 c water
  • 1/3 c lemon juice
  • Basmati rice
  • Cilantro
Rinse lentils. Heat olive oil in large pan. Sauté shallot and garlic until brown. Add lentils, cinnamon, curry leaves, green chili, curry powder, salt, coconut milk and water. Bring to boil, then reduce to simmer and cook until lentils are soft, adding more water as needed. Season with lemon juice. Serve with basmati rice and top with cilantro. Download a printable recipe card.

What's cooking? Find all our Meatless Friday featured recipes here.


Copyright 2019 Catholic Relief Services