

It's All an Experiment
At our retreats, we offer the perspective of curiosity, of experimenting with the idea of becoming more responsive to the inner nudgings of the Holy Spirit. Two examples may help. In relationship with other: Someone is talking in a small group and I am feeling increasingly agitated. I may be tempted to conclude that this person is an annoyance to me or is causing my agitation. In the spirit of curiosity and experimentation, instead I listen interiorly and name what's happening:- I am feeling agitated. I began feeling agitated when so-and-so was talking about her situation and was blaming her [spouse, mother, father ... ]. I notice she is not looking at her own responsibility here but, in her hurt, is blaming others.
- Turn it into a prayer: Lord, I am open to whatever are You wishing to reveal to me. Show me where I also blame and self-justify. Show me Your love for my wounded sister. Increase my awareness and my compassion.
- My chest is tight. I feel afraid. [place hands on heart and breathe in deeply]
- Tell Jesus: Lord, I feel afraid. What am I afraid of in this moment? I listen interiorly and become aware that I am afraid of being rejected.
- Turn it into a prayer: Jesus, I believe that You love me. Thank You for Your constancy and steadiness in my life. I surrender to You my fear of rejection. I claim the Truth that You will never leave me nor forsake me.
If the Spirit of the one who raised Jesus from the dead dwells in you, the one who raised Christ from the dead will give life to your mortal bodies also, through his Spirit that dwells in you. (Romans 8:11)
Copyright 2020 De Yarrison
About the Author

De Yarrison
De guides women along the journey to spiritual and emotional healing, through coaching, deliverance prayer, and healing retreats. At YouAreMadeNew.com, De walks alongside women as we grow, heal, and discover the abiding presence of Christ within our own hearts. De invites you to join the Catholic women’s community, Hope’s Garden, which she cofounded.
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