--- title: "Cath-lit Live: Media Fasting" description: "Amy J. Cattapan interviews Sr. Nancy Usselmann, author of Media Fasting: Six Weeks to Recharge in Christ." image: https://www.catholicmom.com/hubfs/Cath-Lit%20Live%20featured%20image.png --- [![catholic-mom-logo-v2](https://www.catholicmom.com/hubfs/_catholicmom/images/catholic-mom-logo-v2.svg "catholic-mom-logo-v2")](https://www.catholicmom.com/) [![facebook](https://www.catholicmom.com/hubfs/_catholicmom/icons/social-icon-facebook.svg)](http://www.facebook.com/CatholicMomCommunity) [![twitter](https://www.catholicmom.com/hubfs/_catholicmom/icons/social-icon-twitter.svg)](http://twitter.com/CatholicMomCom) [![instagram](https://www.catholicmom.com/hubfs/_catholicmom/icons/social-icon-instagram.svg)](http://instagram.com/catholicmomcommunity) [![youtube](https://www.catholicmom.com/hubfs/_catholicmom/icons/social-icon-youtube.svg)](https://www.youtube.com/channel/UCAuUqHCVPDzyMgSMaMZxxug?view_as=subscriber) [![search-icon](https://www.catholicmom.com/hubfs/_catholicmom/icons/search-icon.svg)](https://www.catholicmom.com/articles/cath-lit-live-media-fasting#) [BOOKS](https://www.catholicmom.com/articles/tag/books) # Cath-lit Live: Media Fasting May 10, 2025 8:30:00 AM  |  by [Amy J. Cattapan](https://www.catholicmom.com/articles/author/amy-j-cattapan) ![featured image](https://www.catholicmom.com/hubfs/Cath-Lit%20Live%20featured%20image.png) *Amy J. Cattapan interviews Sr. Nancy Usselmann, author of *Media Fasting: Six Weeks to Recharge in Christ. --- "Cath-Lit Live!" features brief interviews with Catholic authors who are releasing new books. Hosted by Catholic author and speaker Amy J. Cattapan, "Cath-Lit Live!" gives viewers a glimpse into the latest Catholic books while getting to know a bit about the author as well.    ![Media Fasting](https://www.catholicmom.com/hs-fs/hubfs/Media%20Fasting.jpg?width=500&height=500&name=Media%20Fasting.jpg) ### [*Media Fasting: Six Weeks to Recharge in Christ *by Sr. Nancy Usselmann](https://www.amazon.com/Media-Fasting-Nancy-Usselmann-FSP/dp/081987809X) > ### Recharge your spiritual life with a six-week break from digital media. Through this guided fast, you will learn to live a balanced life, use technology more intentionally, and integrate your faith with your media experience. This book includes questions and writing space to create a personalized fasting plan; six weeks of daily Scripture-based reflections; and prayers, practices, and resources to help you use media in a healthier, holier way. (Pauline Books & Media)   ![Sr Nancy-1](https://www.catholicmom.com/hs-fs/hubfs/Sr%20Nancy-1.jpeg?width=3709&height=4366&name=Sr%20Nancy-1.jpeg) Sr. Nancy Usselmann is a Daughter of St Paul and Director of Pauline Media Studies. As a media literacy educator, speaker, writer, film/TV reviewer, she presents ways to engage thoughtfully with popular media using faith, values, and spirituality. When not praying or sharing life with her community of Sisters, she can often be seen at red carpet premieres and film panels around Hollywood.   You can catch "Cath-Lit Live" live on [A.J. Cattapan's author Facebook page](http://facebook.com/acattapan). Recorded versions of the show will also be available to watch later on her [YouTube channel](https://youtube.com/channel/UChkoVmgc9VPFb5EynPkv1Yw) and [Instagram](http://www.instagram.com/ajcattapan). ![CLL E75 45 Ratio Sr Nancy](https://www.catholicmom.com/hs-fs/hubfs/CLL%20E75%2045%20Ratio%20Sr%20Nancy.jpeg?width=1080&height=1350&name=CLL%20E75%2045%20Ratio%20Sr%20Nancy.jpeg) --- Copyright 2024 Amy J. Cattapan Image: Canva ### Share this article [![Share on Facebook](https://static.hubspot.com/final/img/common/icons/social/facebook-24x24.png)](http://www.facebook.com/share.php?u=https%3A%2F%2Fwww.catholicmom.com%2Farticles%2Fcath-lit-live-media-fasting%3Futm_medium%3Dsocial%26utm_source%3Dfacebook) [![Share on Twitter](https://static.hubspot.com/final/img/common/icons/social/twitter-24x24.png)](https://twitter.com/intent/tweet?original_referer=https%3A%2F%2Fwww.catholicmom.com%2Farticles%2Fcath-lit-live-media-fasting%3Futm_medium%3Dsocial%26utm_source%3Dtwitter&url=https%3A%2F%2Fwww.catholicmom.com%2Farticles%2Fcath-lit-live-media-fasting%3Futm_medium%3Dsocial%26utm_source%3Dtwitter&source=tweetbutton&text=Cath-lit%20Live%3A%20Media%20Fasting) [![Share on Email](https://static.hubspot.com/final/img/common/icons/social/email-24x24.png)](mailto:?subject=Check%20out%20https%3A%2F%2Fwww.catholicmom.com%2Farticles%2Fcath-lit-live-media-fasting%3Futm_medium%3Dsocial%26utm_source%3Demail%20&body=Check%20out%20https%3A%2F%2Fwww.catholicmom.com%2Farticles%2Fcath-lit-live-media-fasting%3Futm_medium%3Dsocial%26utm_source%3Demail) ** #### About the Author ![Amy J. Cattapan](https://www.catholicmom.com/hubfs/Amy%20Cattapan%202026.png) ### [Amy J. Cattapan](https://www.catholicmom.com/articles/author/amy-j-cattapan) Amy J. Cattapan is an author, speaker, and middle school teacher in the Chicago area. Her books include Sweet Jesus, Is It June Yet, A Saint Squad for Teachers, and Hope Without Borders: 30 Days with Frances Xavier Cabrini, as well as the award-winning novels Angelhood and Seven Riddles to Nowhere. She often speaks at conferences and leads retreats for teachers and catechists. Follow her at [AJCattapan.com](http://www.ajcattapan.com). [**](https://www.twitter.com/ajcattapan) ## Related Blog Articles [ Cath-Lit Live: Siren Spell Read ](https://www.catholicmom.com/articles/cath-lit-live-siren-spell) [ Cath-Lit Live: Coached by Catherine of Siena Read ](https://www.catholicmom.com/articles/cath-lit-live-coached-by-catherine-of-siena) [ Cath-Lit Live: Love in the Eternal City Read ](https://www.catholicmom.com/articles/cath-lit-live-love-in-the-eternal-city) ## Comments ## Donate now [![Support Catholic Mom](https://no-cache.hubspot.com/cta/default/275132/10016573-1c5c-4aa5-baba-c2ac91fe7545.png)](https://cta-redirect.hubspot.com/cta/redirect/275132/10016573-1c5c-4aa5-baba-c2ac91fe7545) [![CatholicMom_hcfm_logo1_pos_871c_2728c (002)](https://www.catholicmom.com/hs-fs/hubfs/CatholicMom_hcfm_logo1_pos_871c_2728c%20(002).png?width=1806&height=731&name=CatholicMom_hcfm_logo1_pos_871c_2728c%20(002).png "CatholicMom_hcfm_logo1_pos_871c_2728c (002)")](https://www.catholicmom.com/) ##### Subscribe to Catholic Momcast on iTunes or Spotify [![itunes-logo-black](https://www.catholicmom.com/hubfs/_catholicmom/logos/itunes-logo-black.svg)](https://podcasts.apple.com/us/podcast/catholic-momcast/id1362352357)[![spotify-logo-black](https://www.catholicmom.com/hubfs/_catholicmom/logos/spotify-logo-black.svg)](https://open.spotify.com/show/15CoipHL7z61IDcYErV0b8?si=hqaQJSxDQgq7S1hxCwsoxQ) ##### CatholicMom on Social Networks [![facebook](https://www.catholicmom.com/hubfs/_catholicmom/icons/social-icon-facebook.svg)](http://www.facebook.com/CatholicMomCommunity) [![twitter](https://www.catholicmom.com/hubfs/_catholicmom/icons/social-icon-twitter.svg)](http://twitter.com/CatholicMomCom) [![instagram](https://www.catholicmom.com/hubfs/_catholicmom/icons/social-icon-instagram.svg)](http://instagram.com/catholicmomcommunity) [![youtube](https://www.catholicmom.com/hubfs/_catholicmom/icons/social-icon-youtube.svg)](https://www.youtube.com/channel/UCAuUqHCVPDzyMgSMaMZxxug?view_as=subscriber) ##### About Catholic Mom [Who We Are](https://www.catholicmom.com/about-us) [Contact Us](https://www.catholicmom.com/contact) [Support CatholicMom.com](https://www.catholicmom.com/support-us)   ##### Associated Links [Holy Cross Family Ministries](https://www.hcfm.org/) [Family Rosary](https://www.familyrosary.org/) [Family Theater Productions](https://www.familytheater.org/) [Congregation of the Holy Cross](https://www.holycrossusa.org/) [Father Patrick Peyton, C.S.C.](https://www.fatherpeyton.org/) [The Peyton Institute for Domestic Church Life](https://www.peytonfamilyinstitute.org/) ### **Stay connected!** Don’t miss a thing! 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