
For Meatless Friday, Barb Szyszkiewicz shares a simple way to prepare salmon, plus a bonus side dish.
Baked salmon is so easy to make; here you get a bonus recipe for a delicious side dish.
Baked Salmon with Spinach and Tomatoes
Makes 4 servings
For the salmon:
4 4-oz. salmon fillets
Olive oil
Salt and pepper to taste
Prepare baking sheet by covering with parchment. Brush a little olive oil on the parchment. Place salmon on oiled parchment. Brush oil on top of salmon and season with salt and pepper. Bake uncovered at 425°F 10-12 minutes (if your salmon is in one large piece, add about 5 minutes to bake time). Salmon is done when opaque and the juices are milky white.
For the spinach:
8 oz baby spinach (about 5 cups)
1 small onion or 1 shallot
1 pint cherry tomatoes or grape tomatoes
2 TBSP olive oil
1/4 tsp crushed red pepper flakes (optional)
Cut tomatoes in half. Slice onion. Wash spinach.
Heat a heavy skillet over medium-high heat. Add olive oil. When oil is hot, add onion to the pan and cook 5 to 10 minutes. Stir in tomatoes and crushed red pepper. Begin adding spinach, stirring as it cooks down until all spinach has been added and is cooked.
Copyright 2022 Barb Szyszkiewicz
Images: copyright 2022 Barb Szyszkiewicz, all rights reserved.
About the Author

Barb Szyszkiewicz
Barb Szyszkiewicz, senior editor at CatholicMom.com, is a wife, mom of 3 young adults, and a Secular Franciscan. Barb enjoys writing, cooking, and reading, and is a music minister at her parish. Find her blog at FranciscanMom and her family’s favorite recipes with nutrition information at Cook and Count. Barb is the author of The Handy Little Guide to Prayer and The Handy Little Guide to the Liturgy of the Hours, available from Our Sunday Visitor.
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