--- title: "Meatless Friday: Edamame Pasta Salad" description: For Meatless Friday, Elizabeth Varga shares an easy-to-prepare pasta salad with extra protein. Download our printable recipe card! image: https://www.catholicmom.com/hubfs/20250711%20EVarga%201.png ---                                           [![catholic-mom-logo-v2](https://www.catholicmom.com/hubfs/_catholicmom/images/catholic-mom-logo-v2.svg "catholic-mom-logo-v2")](https://www.catholicmom.com/) [![facebook](https://www.catholicmom.com/hubfs/_catholicmom/icons/social-icon-facebook.svg)](http://www.facebook.com/CatholicMomCommunity) [![twitter](https://www.catholicmom.com/hubfs/_catholicmom/icons/social-icon-twitter.svg)](http://twitter.com/CatholicMomCom) [![instagram](https://www.catholicmom.com/hubfs/_catholicmom/icons/social-icon-instagram.svg)](http://instagram.com/catholicmomcommunity) [![youtube](https://www.catholicmom.com/hubfs/_catholicmom/icons/social-icon-youtube.svg)](https://www.youtube.com/channel/UCAuUqHCVPDzyMgSMaMZxxug?view_as=subscriber) [![search-icon](https://www.catholicmom.com/hubfs/_catholicmom/icons/search-icon.svg)](https://www.catholicmom.com/articles/meatless-friday-edamame-pasta-salad#) [MEATLESS FRIDAY](https://www.catholicmom.com/articles/tag/meatless-friday) # Meatless Friday: Edamame Pasta Salad Jul 11, 2025 7:00:00 AM  |  by [Elizabeth Varga](https://www.catholicmom.com/articles/author/elizabeth-varga) ![featured image](https://www.catholicmom.com/hubfs/20250711%20EVarga%201.png) *For Meatless Friday, Elizabeth Varga shares an easy-to-prepare pasta salad with extra protein. Download our printable recipe card!* --- Add a punch of protein to your pasta salad with edamame. This edamame pasta salad is an easy summer recipe with secret protein. Made with just 9 ingredients and ready in less than 30 minutes! ![20250711 EVarga 3](https://www.catholicmom.com/hs-fs/hubfs/20250711%20EVarga%203.png?width=1080&height=1350&name=20250711%20EVarga%203.png) ## Edamame Pasta Salad Makes 6 servings ### Ingredients - 8 Ounces Rotini Pasta or other short pasta - 12 Ounces Frozen Shelled Edamame, cooked according to package instructions - 1 Small Red Onion, diced - 1 Medium Bell Pepper, diced - ⅓ Cup Vegan Feta, optional - 2 Tablespoons Red Wine Vinegar - 1 Tablespoon Lemon Juice - 1 Teaspoon Garlic Powder - 1 Teaspoon Onion Powder - ½ Teaspoon Salt ### Directions - Cook the pasta according to the package instructions. Drain and rinse with cold water. - When the pasta is cool, place it in a large bowl along with the remaining ingredients toss well. Serve and enjoy! For nutrition information and ingredient substitutions, visit [AtElizabethsTable.com](https://atelizabethstable.com/edamame-pasta-salad/).   [![Download our printable recipe card](https://no-cache.hubspot.com/cta/default/275132/interactive-191565870253.png) ](https://www.catholicmom.com/hs/cta/wi/redirect?encryptedPayload=AVxigLJx%2FwMA6Y2%2FGpVa9IkuiYhW%2BEqA20uhSE1EH1E3ytU2a2NXMJr%2BCn%2FRtCgjWX%2F5ZDeJ6pxKnLRbcg65cHI8ZKo38iQceETeya3XB2xcU8ewK8FEmeQJ2dkKyqICiAfri21U2aL%2BrdIO7WDINCkqaNUsSXmHWZwt%2BtFWD2rLO5mGlnpwL6XkxTBD%2BC0JE8VKmve038WvwlxEeDVjSxnkwpYf%2BSTmN604xbjct4BKep9uzYgWUVSw3wLxgBJMD%2BBqHzhGbtSGs4eL3a8%3D&webInteractiveContentId=191565870253&portalId=275132) [![See our full list of Meatless Friday recipes](https://no-cache.hubspot.com/cta/default/275132/interactive-188493254954.png) ](https://www.catholicmom.com/hs/cta/wi/redirect?encryptedPayload=AVxigLL2RNRL2WWYHRX1TFxGkwpYDDuJbkZ04QwK3i0zy%2BFsRex4b2cwZKKpXM3j50jv7nfP2onvF4jhGOe1ENQUakRcc23LHIxunVjJZDn5%2BccrBF2H2ATVR3tPSqvj2avaOD%2FEKNG5ZVoQ1Zf2DnfDwSmwKGz11XbKB%2BiEUb%2B1QpPPRb4f8q9TEIlLxCd4sTvbrwnmE4tkpgmvlriH&webInteractiveContentId=188493254954&portalId=275132)   ![null](https://www.catholicmom.com/hs-fs/hubfs/20250711%20EVarga%202.png?width=1080&height=1350&name=20250711%20EVarga%202.png) Did you try this recipe? Share your thoughts with the Catholic Mom community! You'll find the comment box below the author's bio and list of recommended articles. --- Copyright 2025 Elizabeth Varga Images: copyright 2025 Elizabeth Varga, all rights reserved. ### Share this article [![Share on Facebook](https://static.hubspot.com/final/img/common/icons/social/facebook-24x24.png)](http://www.facebook.com/share.php?u=https%3A%2F%2Fwww.catholicmom.com%2Farticles%2Fmeatless-friday-edamame-pasta-salad%3Futm_medium%3Dsocial%26utm_source%3Dfacebook) [![Share on Twitter](https://static.hubspot.com/final/img/common/icons/social/twitter-24x24.png)](https://twitter.com/intent/tweet?original_referer=https%3A%2F%2Fwww.catholicmom.com%2Farticles%2Fmeatless-friday-edamame-pasta-salad%3Futm_medium%3Dsocial%26utm_source%3Dtwitter&url=https%3A%2F%2Fwww.catholicmom.com%2Farticles%2Fmeatless-friday-edamame-pasta-salad%3Futm_medium%3Dsocial%26utm_source%3Dtwitter&source=tweetbutton&text=Meatless%20Friday%3A%20Edamame%20Pasta%20Salad) [![Share on Email](https://static.hubspot.com/final/img/common/icons/social/email-24x24.png)](mailto:?subject=Check%20out%20https%3A%2F%2Fwww.catholicmom.com%2Farticles%2Fmeatless-friday-edamame-pasta-salad%3Futm_medium%3Dsocial%26utm_source%3Demail%20&body=Check%20out%20https%3A%2F%2Fwww.catholicmom.com%2Farticles%2Fmeatless-friday-edamame-pasta-salad%3Futm_medium%3Dsocial%26utm_source%3Demail) ** #### About the Author ![Elizabeth Varga](https://www.catholicmom.com/hubfs/Elizabeth%20Varga%202024.jpg) ### [Elizabeth Varga](https://www.catholicmom.com/articles/author/elizabeth-varga) Elizabeth Varga is the founder of At Elizabeth’s Table, a plant-based recipe blog that explores the relationship between food and the Catholic faith. With a passion for healthy living, she is a full-time food blogger and food photographer. When not in the kitchen, Elizabeth enjoys drinking coffee, working out, listening to podcasts, and going on long walks. Follow along with her blog at [AtElizabethsTable.com](http://atelizabethstable.com/). ## Related Blog Articles [ Meatless Friday: Vegan Broccoli Pasta Sauce Read ](https://www.catholicmom.com/articles/meatless-friday-vegan-broccoli-pasta-sauce) [ Meatless Friday: Vegan One Pot Pasta Read ](https://www.catholicmom.com/articles/meatless-friday-vegan-one-pot-pasta) [ Meatless Friday: Vegan Tempeh Chili Read ](https://www.catholicmom.com/articles/meatless-friday-vegan-tempeh-chili) ## Comments ## Donate now [![Support Catholic Mom](https://no-cache.hubspot.com/cta/default/275132/10016573-1c5c-4aa5-baba-c2ac91fe7545.png)](https://cta-redirect.hubspot.com/cta/redirect/275132/10016573-1c5c-4aa5-baba-c2ac91fe7545) [![CatholicMom_hcfm_logo1_pos_871c_2728c (002)](https://www.catholicmom.com/hs-fs/hubfs/CatholicMom_hcfm_logo1_pos_871c_2728c%20(002).png?width=1806&height=731&name=CatholicMom_hcfm_logo1_pos_871c_2728c%20(002).png "CatholicMom_hcfm_logo1_pos_871c_2728c (002)")](https://www.catholicmom.com/) ##### Subscribe to Catholic Momcast on iTunes or Spotify [![itunes-logo-black](https://www.catholicmom.com/hubfs/_catholicmom/logos/itunes-logo-black.svg)](https://podcasts.apple.com/us/podcast/catholic-momcast/id1362352357)[![spotify-logo-black](https://www.catholicmom.com/hubfs/_catholicmom/logos/spotify-logo-black.svg)](https://open.spotify.com/show/15CoipHL7z61IDcYErV0b8?si=hqaQJSxDQgq7S1hxCwsoxQ) ##### CatholicMom on Social Networks [![facebook](https://www.catholicmom.com/hubfs/_catholicmom/icons/social-icon-facebook.svg)](http://www.facebook.com/CatholicMomCommunity) [![twitter](https://www.catholicmom.com/hubfs/_catholicmom/icons/social-icon-twitter.svg)](http://twitter.com/CatholicMomCom) [![instagram](https://www.catholicmom.com/hubfs/_catholicmom/icons/social-icon-instagram.svg)](http://instagram.com/catholicmomcommunity) [![youtube](https://www.catholicmom.com/hubfs/_catholicmom/icons/social-icon-youtube.svg)](https://www.youtube.com/channel/UCAuUqHCVPDzyMgSMaMZxxug?view_as=subscriber) ##### About Catholic Mom [Who We Are](https://www.catholicmom.com/about-us) [Contact Us](https://www.catholicmom.com/contact) [Support CatholicMom.com](https://www.catholicmom.com/support-us)   ##### Associated Links [Holy Cross Family Ministries](https://www.hcfm.org/) [Family Rosary](https://www.familyrosary.org/) [Family Theater Productions](https://www.familytheater.org/) [Congregation of the Holy Cross](https://www.holycrossusa.org/) [Father Patrick Peyton, C.S.C.](https://www.fatherpeyton.org/) [The Peyton Institute for Domestic Church Life](https://www.peytonfamilyinstitute.org/) ### **Stay connected!** Don’t miss a thing! 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