--- title: "Meatless Friday: Lemon Herb Snapper" description: For Meatless Friday, Karen Ullo explains how easy it is to cook whole fish. image: https://www.catholicmom.com/hubfs/Meatless%20recipes%20F.jpg ---                                           [![catholic-mom-logo-v2](https://www.catholicmom.com/hubfs/_catholicmom/images/catholic-mom-logo-v2.svg "catholic-mom-logo-v2")](https://www.catholicmom.com/) [![facebook](https://www.catholicmom.com/hubfs/_catholicmom/icons/social-icon-facebook.svg)](http://www.facebook.com/CatholicMomCommunity) [![twitter](https://www.catholicmom.com/hubfs/_catholicmom/icons/social-icon-twitter.svg)](http://twitter.com/CatholicMomCom) [![instagram](https://www.catholicmom.com/hubfs/_catholicmom/icons/social-icon-instagram.svg)](http://instagram.com/catholicmomcommunity) [![youtube](https://www.catholicmom.com/hubfs/_catholicmom/icons/social-icon-youtube.svg)](https://www.youtube.com/channel/UCAuUqHCVPDzyMgSMaMZxxug?view_as=subscriber) [![search-icon](https://www.catholicmom.com/hubfs/_catholicmom/icons/search-icon.svg)](https://www.catholicmom.com/articles/meatless-friday-lemon-herb-snapper#) [MEATLESS FRIDAY](https://www.catholicmom.com/articles/tag/meatless-friday) # Meatless Friday: Lemon Herb Snapper Nov 19, 2021 7:00:00 AM  |  by [Karen Ullo](https://www.catholicmom.com/articles/author/karen-ullo) ![featured image](https://www.catholicmom.com/hubfs/Meatless%20recipes%20F.jpg) *For Meatless Friday, Karen Ullo explains how easy it is to cook whole fish.* Whole fish can be intimidating when they stare at you from the ice of the seafood counter. What do I do with that? How do I clean it? The answer is — you don’t. If it’s in your grocer’s fresh seafood section, it has almost always been gutted, and you can cook it just as it is. Once it’s done, the skin and bones just fall away from the flesh, making it easy to eat while you “clean.” You can make this with any whole fish that’s available. Just adjust the cooking time as necessary. > [Click to tweet: > For Meatless Friday, Karen Ullo explains how easy it is to cook whole fish. #catholicmom](https://ctt.ac/Fg5E7) #### ![Lemon herb snapper](https://www.catholicmom.com/hs-fs/hubfs/20211119%20KUllo%20Lemon%20herb%20snapper.jpg?width=4032&name=20211119%20KUllo%20Lemon%20herb%20snapper.jpg)   #### Lemon Herb Snapper ##### Ingredients: 1 whole snapper (or other fish) per person 1 lemon per fish Salt to taste Red pepper flakes to taste Fresh oregano leaves pulled off the stem Shredded Italian cheese blend (parmesan, provolone, Romano) ##### Directions: Preheat oven to 400. Spray a baking dish with cooking spray and lay the fish inside. For each fish, juice half a lemon and slice the other half thinly. Pour the juice into the open cavity of the fish. Sprinkle the cavity with seasonings, then add cheese. Lay your thinly sliced lemons both inside and on top of the fish. Bake at 400 for about 20 minutes, until the flesh flakes easily. Enjoy! --- Copyright 2021 Karen Ullo Images (from top): Holy Cross Family Ministries; copyright 2021 Karen Ullo, all rights reserved. ### Share this article [![Share on Facebook](https://static.hubspot.com/final/img/common/icons/social/facebook-24x24.png)](http://www.facebook.com/share.php?u=https%3A%2F%2Fwww.catholicmom.com%2Farticles%2Fmeatless-friday-lemon-herb-snapper%3Futm_medium%3Dsocial%26utm_source%3Dfacebook) [![Share on Twitter](https://static.hubspot.com/final/img/common/icons/social/twitter-24x24.png)](https://twitter.com/intent/tweet?original_referer=https%3A%2F%2Fwww.catholicmom.com%2Farticles%2Fmeatless-friday-lemon-herb-snapper%3Futm_medium%3Dsocial%26utm_source%3Dtwitter&url=https%3A%2F%2Fwww.catholicmom.com%2Farticles%2Fmeatless-friday-lemon-herb-snapper%3Futm_medium%3Dsocial%26utm_source%3Dtwitter&source=tweetbutton&text=Meatless%20Friday%3A%20Lemon%20Herb%20Snapper) [![Share on Email](https://static.hubspot.com/final/img/common/icons/social/email-24x24.png)](mailto:?subject=Check%20out%20https%3A%2F%2Fwww.catholicmom.com%2Farticles%2Fmeatless-friday-lemon-herb-snapper%3Futm_medium%3Dsocial%26utm_source%3Demail%20&body=Check%20out%20https%3A%2F%2Fwww.catholicmom.com%2Farticles%2Fmeatless-friday-lemon-herb-snapper%3Futm_medium%3Dsocial%26utm_source%3Demail) ** #### About the Author ![Karen Ullo](https://www.catholicmom.com/hubfs/_catholicmom/Contriubutors/KAREN%20ULLO.png) ### [Karen Ullo](https://www.catholicmom.com/articles/author/karen-ullo) Karen Ullo is the multi-award-winning author of *Jennifer the Damned, Cinder Allia,* and *To Crown with Liberty*. She’s also the editorial director of [Chrism Press](http://www.chrismpress.com), wife, mom of two boys, and a native of Baton Rouge, Louisiana. Find her on the web at [KarenUllo.com](http://www.karenullo.com). ## Related Blog Articles [ Special Solemnity Meals: Easy Chicken Parmesan Read ](https://www.catholicmom.com/articles/special-solemnity-meals-easy-chicken-parmesan) [ Meatless Friday: Quinoa Vegetable Bowl Read ](https://www.catholicmom.com/articles/meatless-friday-quinoa-vegetable-bowl) [ Meatless Friday: Irish Swordfish and Vegetables Read ](https://www.catholicmom.com/articles/meatless-friday-irish-swordfish-and-vegetables) ## Comments ## Donate now [![Support Catholic Mom](https://no-cache.hubspot.com/cta/default/275132/10016573-1c5c-4aa5-baba-c2ac91fe7545.png)](https://cta-redirect.hubspot.com/cta/redirect/275132/10016573-1c5c-4aa5-baba-c2ac91fe7545) [![CatholicMom_hcfm_logo1_pos_871c_2728c (002)](https://www.catholicmom.com/hs-fs/hubfs/CatholicMom_hcfm_logo1_pos_871c_2728c%20(002).png?width=1806&height=731&name=CatholicMom_hcfm_logo1_pos_871c_2728c%20(002).png "CatholicMom_hcfm_logo1_pos_871c_2728c (002)")](https://www.catholicmom.com/) ##### Subscribe to Catholic Momcast on iTunes or Spotify [![itunes-logo-black](https://www.catholicmom.com/hubfs/_catholicmom/logos/itunes-logo-black.svg)](https://podcasts.apple.com/us/podcast/catholic-momcast/id1362352357)[![spotify-logo-black](https://www.catholicmom.com/hubfs/_catholicmom/logos/spotify-logo-black.svg)](https://open.spotify.com/show/15CoipHL7z61IDcYErV0b8?si=hqaQJSxDQgq7S1hxCwsoxQ) ##### CatholicMom on Social Networks [![facebook](https://www.catholicmom.com/hubfs/_catholicmom/icons/social-icon-facebook.svg)](http://www.facebook.com/CatholicMomCommunity) [![twitter](https://www.catholicmom.com/hubfs/_catholicmom/icons/social-icon-twitter.svg)](http://twitter.com/CatholicMomCom) [![instagram](https://www.catholicmom.com/hubfs/_catholicmom/icons/social-icon-instagram.svg)](http://instagram.com/catholicmomcommunity) [![youtube](https://www.catholicmom.com/hubfs/_catholicmom/icons/social-icon-youtube.svg)](https://www.youtube.com/channel/UCAuUqHCVPDzyMgSMaMZxxug?view_as=subscriber) ##### About Catholic Mom [Who We Are](https://www.catholicmom.com/about-us) [Contact Us](https://www.catholicmom.com/contact) [Support CatholicMom.com](https://www.catholicmom.com/support-us)   ##### Associated Links [Holy Cross Family Ministries](https://www.hcfm.org/) [Family Rosary](https://www.familyrosary.org/) [Family Theater Productions](https://www.familytheater.org/) [Congregation of the Holy Cross](https://www.holycrossusa.org/) [Father Patrick Peyton, C.S.C.](https://www.fatherpeyton.org/) [The Peyton Institute for Domestic Church Life](https://www.peytonfamilyinstitute.org/) ### **Stay connected!** Don’t miss a thing! 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