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Copyright 2025 Karen Ullo
Images: Canva
Nov 28, 2025 7:00:00 AM | by Karen Ullo
For Meatless Friday, Karen Ullo shares a simple way to use the vegetables you have on hand in a quick, satisfying dish. Download our recipe card!
This is something I threw together as a quick lunch with whatever happened to be on hand. Use any vegetables you like — whatever is in the fridge.
1 cup dry quinoa
Water according to package directions
1 boullon cube, whichever flavor you like
½ tsp. Italian seasoning
1 cup chopped vegetables (I used one Roma tomato and half a bell pepper, but spinach, asparagus, broccoli, or pretty much anything else would work)
Spoonful of sliced green salad olives
¼ cup shredded mozzarella or cheese of your choice
(Optional) fresh parsley for garnish
Boil the water with the boullon cube and Italian seasoning, then add quinoa and cook according to package directions.
With about five minutes left, add the vegetables to allow them to soften during the remainder of the cooking process, as well as the olives.
When it’s fully cooked, stir in the cheese and allow to melt. Serve and add parsley if desired.
Enjoy!

Did you try this recipe? Share your thoughts with the Catholic Mom community! You'll find the comment box below the author's bio and list of recommended articles.
Copyright 2025 Karen Ullo
Images: Canva
Karen Ullo is the multi-award-winning author of Jennifer the Damned, Cinder Allia, and To Crown with Liberty. She’s also the editorial director of Chrism Press, wife, mom of two boys, and a native of Baton Rouge, Louisiana. Find her on the web at KarenUllo.com.
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