--- title: "Meatless Friday: Vegan Four-Bean Salad" description: Elizabeth Varga shares a recipe for a main-dish salad you and your kids can make in only 10 minutes. Download our printable recipe card! image: https://www.catholicmom.com/hubfs/20250613%20EVarga%201.png ---                                           [![catholic-mom-logo-v2](https://www.catholicmom.com/hubfs/_catholicmom/images/catholic-mom-logo-v2.svg "catholic-mom-logo-v2")](https://www.catholicmom.com/) [![facebook](https://www.catholicmom.com/hubfs/_catholicmom/icons/social-icon-facebook.svg)](http://www.facebook.com/CatholicMomCommunity) [![twitter](https://www.catholicmom.com/hubfs/_catholicmom/icons/social-icon-twitter.svg)](http://twitter.com/CatholicMomCom) [![instagram](https://www.catholicmom.com/hubfs/_catholicmom/icons/social-icon-instagram.svg)](http://instagram.com/catholicmomcommunity) [![youtube](https://www.catholicmom.com/hubfs/_catholicmom/icons/social-icon-youtube.svg)](https://www.youtube.com/channel/UCAuUqHCVPDzyMgSMaMZxxug?view_as=subscriber) [![search-icon](https://www.catholicmom.com/hubfs/_catholicmom/icons/search-icon.svg)](https://www.catholicmom.com/articles/meatless-friday-vegan-four-bean-salad#) [MEATLESS FRIDAY](https://www.catholicmom.com/articles/tag/meatless-friday) # Meatless Friday: Vegan Four-Bean Salad Jun 13, 2025 7:00:01 AM  |  by [Elizabeth Varga](https://www.catholicmom.com/articles/author/elizabeth-varga) ![featured image](https://www.catholicmom.com/hubfs/20250613%20EVarga%201.png) *Elizabeth Varga shares a recipe for a main-dish salad you and your kids can make in only 10 minutes. Download our printable recipe card!* --- Make this vegan four bean salad in just 10 minutes. An easy no-cook recipe to serve on a hot day. High in protein and fiber, and naturally gluten-free! This salad is great for: - Parties and gatherings - A quick meal-prep side or lunch - Packing as a pool snack - Adding protein and fiber to any meal   ![null](https://www.catholicmom.com/hs-fs/hubfs/20250613%20EVarga%202.png?width=1080&height=1350&name=20250613%20EVarga%202.png) ## Vegan Four-Bean Salad Makes 8 servings ### Ingredients - 1 15-Ounce Can Chickpeas drained and rinsed - 1 15-Ounce Can Cannellini Beans drained and rinsed - 1 15-Ounce Can Kidney Beans drained and rinsed - 1 ½ Cups Frozen Shelled Edamame cooked and cooled - 1 Medium Red Onion, small diced - 2 Scallions sliced - ¼ Cup Finely Chopped Fresh Parsley ### Dressing - 2 Tablespoons Maple Syrup - 2 Tablespoons Lemon Juice - 1 Tablespoon Dijon Mustard - 1 Teaspoon Kosher Salt - ½ Teaspoon Black Pepper ### Directions 1. In a small bowl, mix together the dressing ingredients. 2. In a large bowl, toss all the ingredients and the dressing. 3. Serve immediately, or refrigerate for 30-60 minutes and serve cold. Enjoy! For nutrition information or ingredient substitutions, visit [AtElizabethsTable.com](https://atelizabethstable.com/vegan-four-bean-salad/). [![Download printable recipe](https://no-cache.hubspot.com/cta/default/275132/interactive-191064144764.png) ](https://www.catholicmom.com/hs/cta/wi/redirect?encryptedPayload=AVxigLLix3ADEDCrqHhgII0kw9SGEJcnodsrRnJ%2BJ49LXzzw3SPCdor3Oa5lCsyGjTnABp8GO38XlZSklKJ36uCYf62L68qTMYbqwbLkBR%2BWUNK%2F6SvGNQlLz%2BlR%2BVUPEaUeVJwkYaQpkoysgJH2e%2BMGM%2BWRF8hK%2B82ge%2FLdaz%2Fv%2F%2F6zc5F32gaPysh7ZPDqu%2BlMYDe8IsfHPi3YcPZ5WnQ3ixKlCIM3yTOPvSCOpOeb2ZC28g66Qxx5xK94klppNQS0SioavnYQumW%2BTiQvGN87gbfm&webInteractiveContentId=191064144764&portalId=275132)   [![See our full list of Meatless Friday recipes](https://no-cache.hubspot.com/cta/default/275132/interactive-188493254954.png) ](https://www.catholicmom.com/hs/cta/wi/redirect?encryptedPayload=AVxigLJGNtnefMyhFO6wX5NYtuxi%2BkBRfQfcmWjwDaRbGxT8wj5lcqgsTqseXic0K47AdSbT48BuX5xi3zhQJxpP241%2Bbai4nyHN7sbYEfuhxsYJ5%2BAXuJ5gtXoiCf9g05RHfjmMx8IO5Rl3h5MecllYnJilhpKtW5JeHB30zETsfNXra2wrcKy79vUIRaKyUbOskZ6ZTRDDh%2BBai9tr&webInteractiveContentId=188493254954&portalId=275132)   ![null](https://www.catholicmom.com/hs-fs/hubfs/20250613%20EVarga%203.png?width=1080&height=1350&name=20250613%20EVarga%203.png)   Did you try this recipe? Share your thoughts with the Catholic Mom community! You'll find the comment box below the author's bio and list of recommended articles. --- Copyright 2025 Elizabeth Varga Images: copyright 2025 Elizabeth Varga, all rights reserved. ### Share this article [![Share on Facebook](https://static.hubspot.com/final/img/common/icons/social/facebook-24x24.png)](http://www.facebook.com/share.php?u=https%3A%2F%2Fwww.catholicmom.com%2Farticles%2Fmeatless-friday-vegan-four-bean-salad%3Futm_medium%3Dsocial%26utm_source%3Dfacebook) [![Share on Twitter](https://static.hubspot.com/final/img/common/icons/social/twitter-24x24.png)](https://twitter.com/intent/tweet?original_referer=https%3A%2F%2Fwww.catholicmom.com%2Farticles%2Fmeatless-friday-vegan-four-bean-salad%3Futm_medium%3Dsocial%26utm_source%3Dtwitter&url=https%3A%2F%2Fwww.catholicmom.com%2Farticles%2Fmeatless-friday-vegan-four-bean-salad%3Futm_medium%3Dsocial%26utm_source%3Dtwitter&source=tweetbutton&text=Meatless%20Friday%3A%20Vegan%20Four-Bean%20Salad) [![Share on Email](https://static.hubspot.com/final/img/common/icons/social/email-24x24.png)](mailto:?subject=Check%20out%20https%3A%2F%2Fwww.catholicmom.com%2Farticles%2Fmeatless-friday-vegan-four-bean-salad%3Futm_medium%3Dsocial%26utm_source%3Demail%20&body=Check%20out%20https%3A%2F%2Fwww.catholicmom.com%2Farticles%2Fmeatless-friday-vegan-four-bean-salad%3Futm_medium%3Dsocial%26utm_source%3Demail) ** #### About the Author ![Elizabeth Varga](https://www.catholicmom.com/hubfs/Elizabeth%20Varga%202024.jpg) ### [Elizabeth Varga](https://www.catholicmom.com/articles/author/elizabeth-varga) Elizabeth Varga is the founder of At Elizabeth’s Table, a plant-based recipe blog that explores the relationship between food and the Catholic faith. With a passion for healthy living, she is a full-time food blogger and food photographer. When not in the kitchen, Elizabeth enjoys drinking coffee, working out, listening to podcasts, and going on long walks. Follow along with her blog at [AtElizabethsTable.com](http://atelizabethstable.com/). ## Related Blog Articles [ Meatless Friday: Vegan Tacos with Tempeh and Black Beans Read ](https://www.catholicmom.com/articles/meatless-friday-vegan-tacos-with-tempeh-and-black-beans) [ Meatless Friday: Vegan Tempeh Chili Read ](https://www.catholicmom.com/articles/meatless-friday-vegan-tempeh-chili) [ Meatless Friday: Vegan One Pot Pasta Read ](https://www.catholicmom.com/articles/meatless-friday-vegan-one-pot-pasta) ## Comments ## Donate now [![Support Catholic Mom](https://no-cache.hubspot.com/cta/default/275132/10016573-1c5c-4aa5-baba-c2ac91fe7545.png)](https://cta-redirect.hubspot.com/cta/redirect/275132/10016573-1c5c-4aa5-baba-c2ac91fe7545) [![CatholicMom_hcfm_logo1_pos_871c_2728c (002)](https://www.catholicmom.com/hs-fs/hubfs/CatholicMom_hcfm_logo1_pos_871c_2728c%20(002).png?width=1806&height=731&name=CatholicMom_hcfm_logo1_pos_871c_2728c%20(002).png "CatholicMom_hcfm_logo1_pos_871c_2728c (002)")](https://www.catholicmom.com/) ##### Subscribe to Catholic Momcast on iTunes or Spotify [![itunes-logo-black](https://www.catholicmom.com/hubfs/_catholicmom/logos/itunes-logo-black.svg)](https://podcasts.apple.com/us/podcast/catholic-momcast/id1362352357)[![spotify-logo-black](https://www.catholicmom.com/hubfs/_catholicmom/logos/spotify-logo-black.svg)](https://open.spotify.com/show/15CoipHL7z61IDcYErV0b8?si=hqaQJSxDQgq7S1hxCwsoxQ) ##### CatholicMom on Social Networks [![facebook](https://www.catholicmom.com/hubfs/_catholicmom/icons/social-icon-facebook.svg)](http://www.facebook.com/CatholicMomCommunity) [![twitter](https://www.catholicmom.com/hubfs/_catholicmom/icons/social-icon-twitter.svg)](http://twitter.com/CatholicMomCom) [![instagram](https://www.catholicmom.com/hubfs/_catholicmom/icons/social-icon-instagram.svg)](http://instagram.com/catholicmomcommunity) [![youtube](https://www.catholicmom.com/hubfs/_catholicmom/icons/social-icon-youtube.svg)](https://www.youtube.com/channel/UCAuUqHCVPDzyMgSMaMZxxug?view_as=subscriber) ##### About Catholic Mom [Who We Are](https://www.catholicmom.com/about-us) [Contact Us](https://www.catholicmom.com/contact) [Support CatholicMom.com](https://www.catholicmom.com/support-us)   ##### Associated Links [Holy Cross Family Ministries](https://www.hcfm.org/) [Family Rosary](https://www.familyrosary.org/) [Family Theater Productions](https://www.familytheater.org/) [Congregation of the Holy Cross](https://www.holycrossusa.org/) [Father Patrick Peyton, C.S.C.](https://www.fatherpeyton.org/) [The Peyton Institute for Domestic Church Life](https://www.peytonfamilyinstitute.org/) ### **Stay connected!** Don’t miss a thing! 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