--- title: "Meatless Friday: Vegan Teriyaki Noodle Bowl" description: Elizabeth Varga shares a vegan recipe for a quick, easy, and flavorful weeknight meal (or lunch). Download our printable recipe card. image: https://www.catholicmom.com/hubfs/20260417%20EVarga%201.png --- [![catholic-mom-logo-v2](https://www.catholicmom.com/hubfs/_catholicmom/images/catholic-mom-logo-v2.svg "catholic-mom-logo-v2")](https://www.catholicmom.com/) [![facebook](https://www.catholicmom.com/hubfs/_catholicmom/icons/social-icon-facebook.svg)](http://www.facebook.com/CatholicMomCommunity) [![twitter](https://www.catholicmom.com/hubfs/_catholicmom/icons/social-icon-twitter.svg)](http://twitter.com/CatholicMomCom) [![instagram](https://www.catholicmom.com/hubfs/_catholicmom/icons/social-icon-instagram.svg)](http://instagram.com/catholicmomcommunity) [![youtube](https://www.catholicmom.com/hubfs/_catholicmom/icons/social-icon-youtube.svg)](https://www.youtube.com/channel/UCAuUqHCVPDzyMgSMaMZxxug?view_as=subscriber) [![search-icon](https://www.catholicmom.com/hubfs/_catholicmom/icons/search-icon.svg)](https://www.catholicmom.com/articles/meatless-friday-vegan-teriyaki-noodle-bowl#) [MEATLESS FRIDAY](https://www.catholicmom.com/articles/tag/meatless-friday) # Meatless Friday: Vegan Teriyaki Noodle Bowl Apr 17, 2026 6:00:00 AM  |  by [Elizabeth Varga](https://www.catholicmom.com/articles/author/elizabeth-varga) ![featured image](https://www.catholicmom.com/hubfs/20260417%20EVarga%201.png) *Elizabeth Varga shares a vegan recipe for a quick, easy, and flavorful weeknight meal (or lunch). Download our printable recipe card.* --- This noodle bowl is ready in less than 30 minutes and is perfect for weeknight dinners! This recipe is totally vegan, and can easily be made gluten-free, oil-free, and refined sugar-free. It's also customizable: Try a different protein or add your favorite veggies. It's great for using whatever is left in your fridge!   ![null](https://www.catholicmom.com/hs-fs/hubfs/20260417%20EVarga%203.png?width=1080&height=1350&name=20260417%20EVarga%203.png)   ## Vegan Teriyaki Noodle Bowl Makes 4 servings ### Ingredients: 2 Packages Ramen Noodles (or soba noodles if you need gluten-free) 2 Teaspoons Extra Virgin Olive Oil optional 1 16 Ounce [Block Super Firm Tofu](https://amzn.to/3APrdk9) or extra firm, optional ¾ Cup Teriyaki Sauce divided; store bought or homemade 1 Large Head Broccoli or 2 cups frozen 1 Large Carrot sliced 8 Ounces Cremini Mushrooms optional 1 Bunch Scallions sliced Sesame Seeds   ### Directions: - Bring a large pot of salted water to a boil. Add the noodles and cook according to the package directions. - Meanwhile, heat a large skillet over medium high heat and add the oil if using. Add the tofu and cook, stirring occasionally, for 4-6 minutes, until starting to brown. - Add ¼ cup of the teriyaki sauce to the tofu and cook, stirring occasionally, for another 2-4 minutes, until well coated and browning more. - Add the broccoli, carrots, mushrooms, and scallions, and another ¼ cup of teriyaki sauce. Stir well and cook 2-4 minutes more. - Add the cooked noodles to the pan and remaining ¼ cup of teriyaki sauce. Stir well, and remove promptly from the heat. Serve with a garnish of fresh scallions and sesame seeds. For nutrition information and ingredient substitutions, visit [AtElizabethsTable.com](https://atelizabethstable.com/vegan-teriyaki-noodle-bowl/). [![See our full list of Meatless Friday recipes](https://no-cache.hubspot.com/cta/default/275132/interactive-188493254954.png) ](https://www.catholicmom.com/hs/cta/wi/redirect?encryptedPayload=AVxigLLnQaauGIzdFoUfgrRgQpNprTOl2LFuszQmyJqcp354s9rJCXHrFPYNdGiKT5IG75zmjJpWH0FGottj1Apl0AtCAzemWqQU%2BWOnx19sN5gmx7isVNrVCyBuU%2F2hqSpNa3ZArHHuZl%2B%2BKOAVPbejULErRV8gwsqdvHLL1e31MRz2gkQQPdEO3TY2Fw4MrVwy1J%2Bf3dqEHgBAQG7U&webInteractiveContentId=188493254954&portalId=275132)   [![Download printable recipe](https://no-cache.hubspot.com/cta/default/275132/interactive-210352588900.png) ](https://www.catholicmom.com/hs/cta/wi/redirect?encryptedPayload=AVxigLLZtpzv6nvFCG1jTfONE0ASq2VkJKbPjtjW5EVBxMF8%2BsTj18f1CvuwnYcKJ43qv0ZOdnNjLGPbtAZBpggCh5OoRhrMbNMqKvGvvy3dn8pw0WdHrfb0Wqhx5hEV6UKJYYRnklh4yOi17CJRvslNm2T9yH4eLBP0jMvO6AfapTe7g7tnLndr9YpIL%2FXeq952QbJt0phiJUNHacvUSwFhLYL36gPccxvI92BFRiBwOOtNQDK%2FecHKFKycvQ%3D%3D&webInteractiveContentId=210352588900&portalId=275132)     ![null](https://www.catholicmom.com/hs-fs/hubfs/20260417%20EVarga%202.png?width=1080&height=1350&name=20260417%20EVarga%202.png)   Did you try this recipe? Share your thoughts with the Catholic Mom community! You'll find the comment box below the author's bio and list of recommended articles. --- Copyright 2026 Elizabeth Varga Images: copyright 2026 Elizabeth Varga, all rights reserved. ### Share this article [![Share on Facebook](https://static.hubspot.com/final/img/common/icons/social/facebook-24x24.png)](http://www.facebook.com/share.php?u=https%3A%2F%2Fwww.catholicmom.com%2Farticles%2Fmeatless-friday-vegan-teriyaki-noodle-bowl%3Futm_medium%3Dsocial%26utm_source%3Dfacebook) [![Share on Twitter](https://static.hubspot.com/final/img/common/icons/social/twitter-24x24.png)](https://twitter.com/intent/tweet?original_referer=https%3A%2F%2Fwww.catholicmom.com%2Farticles%2Fmeatless-friday-vegan-teriyaki-noodle-bowl%3Futm_medium%3Dsocial%26utm_source%3Dtwitter&url=https%3A%2F%2Fwww.catholicmom.com%2Farticles%2Fmeatless-friday-vegan-teriyaki-noodle-bowl%3Futm_medium%3Dsocial%26utm_source%3Dtwitter&source=tweetbutton&text=Meatless%20Friday%3A%20Vegan%20Teriyaki%20Noodle%20Bowl) [![Share on Email](https://static.hubspot.com/final/img/common/icons/social/email-24x24.png)](mailto:?subject=Check%20out%20https%3A%2F%2Fwww.catholicmom.com%2Farticles%2Fmeatless-friday-vegan-teriyaki-noodle-bowl%3Futm_medium%3Dsocial%26utm_source%3Demail%20&body=Check%20out%20https%3A%2F%2Fwww.catholicmom.com%2Farticles%2Fmeatless-friday-vegan-teriyaki-noodle-bowl%3Futm_medium%3Dsocial%26utm_source%3Demail) ** #### About the Author ![Elizabeth Varga](https://www.catholicmom.com/hubfs/Elizabeth%20Varga%202024.jpg) ### [Elizabeth Varga](https://www.catholicmom.com/articles/author/elizabeth-varga) Elizabeth Varga is the founder of At Elizabeth’s Table, a plant-based recipe blog that explores the relationship between food and the Catholic faith. With a passion for healthy living, she is a full-time food blogger and food photographer. When not in the kitchen, Elizabeth enjoys drinking coffee, working out, listening to podcasts, and going on long walks. Follow along with her blog at [AtElizabethsTable.com](http://atelizabethstable.com/). ## Related Blog Articles [ Meatless Friday: Vegan Tacos with Tempeh and Black Beans Read ](https://www.catholicmom.com/articles/meatless-friday-vegan-tacos-with-tempeh-and-black-beans) [ Meatless Friday: Vegan Tempeh Chili Read ](https://www.catholicmom.com/articles/meatless-friday-vegan-tempeh-chili) [ Meatless Friday: Tofu Crumble and Black Bean Tacos Read ](https://www.catholicmom.com/articles/meatless-friday-tofu-crumble-and-black-bean-tacos) ## Comments ## Donate now [![Support Catholic Mom](https://no-cache.hubspot.com/cta/default/275132/10016573-1c5c-4aa5-baba-c2ac91fe7545.png)](https://cta-redirect.hubspot.com/cta/redirect/275132/10016573-1c5c-4aa5-baba-c2ac91fe7545) [![CatholicMom_hcfm_logo1_pos_871c_2728c (002)](https://www.catholicmom.com/hs-fs/hubfs/CatholicMom_hcfm_logo1_pos_871c_2728c%20(002).png?width=1806&height=731&name=CatholicMom_hcfm_logo1_pos_871c_2728c%20(002).png "CatholicMom_hcfm_logo1_pos_871c_2728c (002)")](https://www.catholicmom.com/) ##### Subscribe to Catholic Momcast on iTunes or Spotify [![itunes-logo-black](https://www.catholicmom.com/hubfs/_catholicmom/logos/itunes-logo-black.svg)](https://podcasts.apple.com/us/podcast/catholic-momcast/id1362352357)[![spotify-logo-black](https://www.catholicmom.com/hubfs/_catholicmom/logos/spotify-logo-black.svg)](https://open.spotify.com/show/15CoipHL7z61IDcYErV0b8?si=hqaQJSxDQgq7S1hxCwsoxQ) ##### CatholicMom on Social Networks [![facebook](https://www.catholicmom.com/hubfs/_catholicmom/icons/social-icon-facebook.svg)](http://www.facebook.com/CatholicMomCommunity) [![twitter](https://www.catholicmom.com/hubfs/_catholicmom/icons/social-icon-twitter.svg)](http://twitter.com/CatholicMomCom) [![instagram](https://www.catholicmom.com/hubfs/_catholicmom/icons/social-icon-instagram.svg)](http://instagram.com/catholicmomcommunity) [![youtube](https://www.catholicmom.com/hubfs/_catholicmom/icons/social-icon-youtube.svg)](https://www.youtube.com/channel/UCAuUqHCVPDzyMgSMaMZxxug?view_as=subscriber) ##### About Catholic Mom [Who We Are](https://www.catholicmom.com/about-us) [Contact Us](https://www.catholicmom.com/contact) [Support CatholicMom.com](https://www.catholicmom.com/support-us)   ##### Associated Links [Holy Cross Family Ministries](https://www.hcfm.org/) [Family Rosary](https://www.familyrosary.org/) [Family Theater Productions](https://www.familytheater.org/) [Congregation of the Holy Cross](https://www.holycrossusa.org/) [Father Patrick Peyton, C.S.C.](https://www.fatherpeyton.org/) [The Peyton Institute for Domestic Church Life](https://www.peytonfamilyinstitute.org/) ### **Stay connected!** Don’t miss a thing! 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