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What do we mean by self-care, and how exactly can a busy mom take time for herself? It doesn't have to be time-consuming or fancy, but it is important to do.
How can we go about getting the rest and respite we need when we have so many obligations every day? Also, why should we bother? What happens if you don't take care of yourself?
Lisa and Danielle discuss these topics and more. Lisa shares a recent "self-care" day she took and the simple things she did to spend time in rest. Danielle shares a recent busy week where she counted on a friend to help her slow down and take care of herself.
How do you practice self care? Is this an issue for you? We want to hear from you!
We also respond to a voicemail from listener Kim who is struggling through a tough time with her 12-year-old right now.
We love to hear from you with feedback, questions & ideas for future podcast topics. Email us at firstname.lastname@example.org or send us a voicemail or connect on social media!