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Danielle Bean and Lisa Hendey discuss ways to stay healthy and active, even during times of stress and social isolation. They chat about their mutual love for the Peloton app and Lisa's recent article at CatholicSeniors.com, on a similar topic.
They discuss the problem of emotional eating and some ways to make sure we are not being too demanding of ourselves, but also doing our best to take care of our physical and mental health during this time.
How about you? How are you holding up during this time? Let us know how you are doing! We love to hear from you with feedback, questions & ideas for future podcast topics. Email us at email@example.com or send us a voicemail or connect on social media.