We all know that regular exercise can improve your mood and overall health, but finding the time and motivation to do it can be a real challenge. There are so many apps, programs, books and other resources, but what really works for busy moms? This week, Allison Gingras and Danielle Bean discuss do-able strategies for adding more movement to your days.
Allison shares about using the app Noom with great results. Danielle shares what helps her put on her running shoes regularly. How about you? How are you and your family staying active and healthy this summer?
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