--- title: "Keep Moving! #105" description: In the newest Catholic Momcast, Allison Gingras and Danielle Bean discuss ways to keep moving and stay healthy this summer.  image: https://www.catholicmom.com/hubfs/CatholicMomcast_1180_551.png --- [![catholic-mom-logo-v2](https://www.catholicmom.com/hubfs/_catholicmom/images/catholic-mom-logo-v2.svg "catholic-mom-logo-v2")](https://www.catholicmom.com/) [![facebook](https://www.catholicmom.com/hubfs/_catholicmom/icons/social-icon-facebook.svg)](http://www.facebook.com/CatholicMomCommunity) [![twitter](https://www.catholicmom.com/hubfs/_catholicmom/icons/social-icon-twitter.svg)](http://twitter.com/CatholicMomCom) [![instagram](https://www.catholicmom.com/hubfs/_catholicmom/icons/social-icon-instagram.svg)](http://instagram.com/catholicmomcommunity) [![youtube](https://www.catholicmom.com/hubfs/_catholicmom/icons/social-icon-youtube.svg)](https://www.youtube.com/channel/UCAuUqHCVPDzyMgSMaMZxxug?view_as=subscriber) [![search-icon](https://www.catholicmom.com/hubfs/_catholicmom/icons/search-icon.svg)](https://www.catholicmom.com/catholic-momcast/keep-moving#) [CATHOLIC MOMCAST](https://www.catholicmom.com/catholic-momcast/tag/catholic-momcast) # Keep Moving! #105 Jul 30, 2020 7:00:00 AM  |  by [Danielle Bean](https://www.catholicmom.com/catholic-momcast/author/danielle-bean) ![featured image](https://www.catholicmom.com/hubfs/CatholicMomcast_1180_551.png) *In the newest Catholic Momcast, Allison Gingras and Danielle Bean discuss ways to keep moving and stay healthy this summer. * To listen to this week's podcast, simply hit "play" above, or [subscribe in iTunes!](https://itunes.apple.com/us/podcast/catholic-momcast/id1362352357?mt=2) We all know that regular exercise can improve your mood and overall health, but finding the time and motivation to do it can be a real challenge. There are so many apps, programs, books and other resources, but what really works for busy moms? This week, Allison Gingras and Danielle Bean discuss do-able strategies for adding more movement to your days.  Allison shares about using the app Noom with great results. Danielle shares what helps her put on her running shoes regularly. How about you? How are you and your family staying active and healthy this summer?  We love to hear from you with feedback, questions & ideas for future podcast topics. Email us at [editor@catholicmom.com](mailto:editor@catholicmom.com) or send us a voicemail or connect on social media. > [In the newest Catholic Momcast Danielle Bean and Allison Gingras discuss easy ways to stay healthy and active this summer. #catholicmom](https://ctt.ac/tlhPV) ![momcast.1080-1080](https://www.catholicmom.com/hs-fs/hubfs/momcast.1080-1080.png?width=1080&name=momcast.1080-1080.png) --- *Copyright 2020 Danielle Bean* ### Share this article [![Share on Facebook](https://static.hubspot.com/final/img/common/icons/social/facebook-24x24.png)](http://www.facebook.com/share.php?u=https%3A%2F%2Fwww.catholicmom.com%2Fcatholic-momcast%2Fkeep-moving%3Futm_medium%3Dsocial%26utm_source%3Dfacebook) [![Share on Twitter](https://static.hubspot.com/final/img/common/icons/social/twitter-24x24.png)](https://twitter.com/intent/tweet?original_referer=https%3A%2F%2Fwww.catholicmom.com%2Fcatholic-momcast%2Fkeep-moving%3Futm_medium%3Dsocial%26utm_source%3Dtwitter&url=https%3A%2F%2Fwww.catholicmom.com%2Fcatholic-momcast%2Fkeep-moving%3Futm_medium%3Dsocial%26utm_source%3Dtwitter&source=tweetbutton&text=Keep%20Moving%21%20%23105) [![Share on Email](https://static.hubspot.com/final/img/common/icons/social/email-24x24.png)](mailto:?subject=Check%20out%20https%3A%2F%2Fwww.catholicmom.com%2Fcatholic-momcast%2Fkeep-moving%3Futm_medium%3Dsocial%26utm_source%3Demail%20&body=Check%20out%20https%3A%2F%2Fwww.catholicmom.com%2Fcatholic-momcast%2Fkeep-moving%3Futm_medium%3Dsocial%26utm_source%3Demail) ** ## Related Blog Articles [ How to Have a Happy Mother's Day #188 Read ](https://www.catholicmom.com/catholic-momcast/how-to-have-happy-mothers-day) [ Catholic Momcast 351: Pausing Busyness Read ](https://www.catholicmom.com/catholic-momcast/pausing-busyness-351) [ Pilgrim Rosary with Fr. 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