Do you fear fast food?  I hope so.  There's really no reason that your car should pull into those joints anymore often than rarely...once a month at the most? 

We go to Subway about once every 6 months or so, and we do order pizza about once a month.  However, fast food in general is not only void of nutrients, but it's also full of BAD stuff for your body and your kids' bodies.  Read more in this post, fast food dangers, and then don't worry, there are plenty of good healthier fast food options you can make at home.

As always, comment at that post or email me if you have any questions!  :)

Copyright 2009 Kelly the Kitchen Kop