Are you a "sweets-aholic"?  Even though I'm much better about this than I used to be, I still struggle with my love for sugar.  I envy those who have been able to give it up for good.  If you're going to eat sweets (hopefully not too many), this post helps you make the best choices you can, and avoid the really bad sweeteners.

Read All About Sugars (Part 1) - the good, the bad and the disgusting.

Copyright 2009 Kelly the Kitchen Kop