The 30 Day Plan: Once-a-Month Cooking Can Be Fun and Easy!

Katie Conner, a mom of six, used to dread dinnertime until she started practicing once-a-month cooking (OAMC), a cooking method also known as bulk or freezer cooking that involves setting aside a day or two to cook a month’s worth of meals and then storing them in the freezer.

Not only does cooking once a month mean less time in the kitchen and more time with your family, buying in bulk can help stretch your food dollar. “You can buy restaurant supply-size cans of things and it saves money because you’re not paying for all those little bitty cans of things,” Conner says. If you’re really frugal, you can shape your meals by planning around what specials are going on at grocery stores.

Chicken on sale? Then stock up on it and plan to throw together some casseroles, enchiladas and other dishes where chicken plays the starring role.

Believe it or not, whipping up a lot of meals ahead of time doesn’t demand the culinary skills of Rachael Ray. Nor do you have to be a highly organized domestic diva to pull it off. “I’m not a naturally organized person,” Conner says. “Anyone can do this.”

Ready to simplify evening chowtime and save some cash? Here’s how to get started with freezer cooking:

• Start slowly. You don’t need to practice full-blown OAMC to enjoy the bliss of occasionally pulling out a ready-made meal out of the freezer at suppertime. An easy way to get started is to make a double batch of a favorite family recipe such as lasagna and freeze the extra one. If you do this a few times a week, you’ll have a stockpile of prepared meals in your freezer. Once you’re ready to take it to the next level, Conner recommends choosing a handful of recipes that share some of the same ingredients. For instance, pick out two chicken entrees and two dishes that have beans in them. Then make several batches of these four dishes and viola! You have a stash of meals ready to pull out on busy nights. You can even apply the principles of Katie Conner, a mom of six, used to dread dinnertime until she started practicing once-a-month cooking (OAMC), a cooking method also known as bulk or freezer cooking that involves setting aside a day or two to cook a month’s worth of meals and then storing them in the freezer.

“It never fails. My kids all get crabby starting at 5 o’clock. For awhile I just thought I didn’t like to cook, but I realized I just didn’t like the circumstances under which I usually had to cook,” she says. “Now I concentrate on cooking one weekend every two to three months instead of worrying about freezer cooking to special circumstances or seasons. Why not make several batches of your favorite cookie dough for the holidays? Divvy it up into perfect party portions, wrap in plastic wrap and freeze until you need it for that neighborhood potluck.

• Stick to tried and true recipes. As an OAMC veteran, Conner is a little more creative with her menu, but she’s learned to not get too exotic. “I’ve made mass quantities of something everybody hates,” she says. Of course, this doesn’t mean you have to limit yourself to bland casseroles. Conner has found that you can freeze just about anything.

• Pull out the sharpie. Labeling meals keeps you from having to dig through stacks of mystery freezer bags. (Stacking freezer bags works well in smaller freezers since you can really make good use of a tight space.) It also helps to maintain an inventory of what’s in your freezer. Cross off meals as your family eats them. Be sure to freeze items into meal-sized portions.

• Enlist help. Conner first learned about OAMC from other moms talking about how to tame dinnertime chaos at a homeschooling conference. She liked the sound of it and did her homework to learn more about the style of cooking. Her favorite resource was the The Freezer Cooking Manual from 30 Day Gourmet: A Month of Meals Made Easy by Nanci Slagle. The book includes worksheets and shopping lists to work from when designing your menu. There’s an updated cookbook available now called Big Book of Freezer Cooking. Other books you may find helpful include: Once-A-Month Cooking Family Favorites by Mary-Beth Lagerborg and Mimi Wilson, and Frozen Assets Lite and Easy: Cook for a Day, Eat for a Month by Deborah Taylor-Hough.

Learn by trial and error. “Take notes of what did and didn’t work,” Conner recommends. “And don’t give it up. You’ll figure a system out that works best for your family.”

A version of this article originally appeared in The Dollar Stretcher.