--- title: Fish “N’ Veggies description: Fish “N’ Veggies --- [![catholic-mom-logo-v2](https://www.catholicmom.com/hubfs/_catholicmom/images/catholic-mom-logo-v2.svg "catholic-mom-logo-v2")](https://www.catholicmom.com/) [![facebook](https://www.catholicmom.com/hubfs/_catholicmom/icons/social-icon-facebook.svg)](http://www.facebook.com/CatholicMomCommunity) [![twitter](https://www.catholicmom.com/hubfs/_catholicmom/icons/social-icon-twitter.svg)](http://twitter.com/CatholicMomCom) [![instagram](https://www.catholicmom.com/hubfs/_catholicmom/icons/social-icon-instagram.svg)](http://instagram.com/catholicmomcommunity) [![youtube](https://www.catholicmom.com/hubfs/_catholicmom/icons/social-icon-youtube.svg)](https://www.youtube.com/channel/UCAuUqHCVPDzyMgSMaMZxxug?view_as=subscriber) [![search-icon](https://www.catholicmom.com/hubfs/_catholicmom/icons/search-icon.svg)](https://www.catholicmom.com/articles/2013/02/08/fish-n-veggies#) # Fish “N’ Veggies Feb 8, 2013 4:00:34 PM  |  by [Guest](https://www.catholicmom.com/articles/author/guest) *Find more great family recipes and meal planning assistance at [Dine Without Whine](http://www.dinewithoutwhine.com/amember/go.php?r=1957&i=b16)* ![Fish “N’ Veggies](https://www.catholicmom.com/hs-fs/hubfs/Imported_Blog_Media/cdf.jpg?width=250&height=220&name=cdf.jpg) Fish “N’ Veggies ### Fish “N’ Veggies *Makes 4 servings*  1 pound frozen cod filets, thawed 1 (16-ounce) package frozen stir fry vegetables Salt to taste 1 teaspoon lemon pepper 1 teaspoon dried rosemary 1 cup tomato juice 2 1/2 tablespoons grated Parmesan cheese 1. Line a 13" x 9" baking dish with aluminum foil. 2. Place cod in dish and cover with vegetables. Season with salt, lemon pepper and rosemary. Pour tomato juice over all; sprinkle with Parmesan cheese. 3. Bake at 400 degrees for 20 to 25 minutes or until fish flakes and vegetables are tender. Serve with Cornbread *Find more great family recipes and meal planning assistance at [Dine Without Whine](http://www.dinewithoutwhine.com/amember/go.php?r=1957&i=b16)* ### Share this article [![Share on Facebook](https://static.hubspot.com/final/img/common/icons/social/facebook-24x24.png)](http://www.facebook.com/share.php?u=https%3A%2F%2Fwww.catholicmom.com%2Farticles%2F2013%2F02%2F08%2Ffish-n-veggies%3Futm_medium%3Dsocial%26utm_source%3Dfacebook) [![Share on Twitter](https://static.hubspot.com/final/img/common/icons/social/twitter-24x24.png)](https://twitter.com/intent/tweet?original_referer=https%3A%2F%2Fwww.catholicmom.com%2Farticles%2F2013%2F02%2F08%2Ffish-n-veggies%3Futm_medium%3Dsocial%26utm_source%3Dtwitter&url=https%3A%2F%2Fwww.catholicmom.com%2Farticles%2F2013%2F02%2F08%2Ffish-n-veggies%3Futm_medium%3Dsocial%26utm_source%3Dtwitter&source=tweetbutton&text=Fish%20%E2%80%9CN%E2%80%99%20Veggies) [![Share on Email](https://static.hubspot.com/final/img/common/icons/social/email-24x24.png)](mailto:?subject=Check%20out%20https%3A%2F%2Fwww.catholicmom.com%2Farticles%2F2013%2F02%2F08%2Ffish-n-veggies%3Futm_medium%3Dsocial%26utm_source%3Demail%20&body=Check%20out%20https%3A%2F%2Fwww.catholicmom.com%2Farticles%2F2013%2F02%2F08%2Ffish-n-veggies%3Futm_medium%3Dsocial%26utm_source%3Demail) ** #### About the Author ![Guest](https://www.catholicmom.com/hubfs/Profile%203.jpg) ### [Guest](https://www.catholicmom.com/articles/author/guest) We welcome guest contributors who graciously volunteer their writing for our readers. 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