One Size Fits All by Michele Howe

One Size Fits All

Editor's note: Congratulations to our friend and longtime contributor Michele Howe on the launch of her latest book One Size Fits All. Here's an overview! LMH

In One Size Fits All, you will discover that much of life and health is about making good choices. What we say yes to, as well as what we say no to, matters in our everyday decisions. Information, no matter how valuable, remains worthless unless we grab hold of its principles and put them to use in our lives. Each one of us determines the quality of life as it pertains to our health. Throughout every chapter of One Size Fits All, discover how much influence you have over your life despite periodic seasons of setback, illness, or injury. As you read, you will learn how every individual's unique lifestyle plan includes making meaningful choices to build a healthy life. One Size Fits All provides comprehensive prescriptions for life that will encourage, strengthen, and fortify you to be your healthy best: mentally, emotionally, physically, and spiritually.

Table of Contents

1. "O" Positive or Not
2. The Gift of a Good Death - When the Heart is Unconquerable
3. The Persistence Quotient - Never Leave Home Without It
4. Mental Toughness - Why Women Need It
5. Family History - It's More Predictive Than You Might Expect
6. My Invisible Pain - It's Present Whether I Speak or Stay Silent
7. No Time Like the Present - It's All We've Got
8. The Anatomy of Listening Effectively
9. 1, 2, 3 - Simple Ways to Reverse the Aging Process (No Purchase Necessary)
10. No Matter What Team You're On - The Only Thing Contagious Is Attitude
11. But Not Without Sacrifice -- Giving Thanks Even When it Hurts
12. Birthdays and Bone Density - How One Should Remind Us of the Other
13. UPSIDE - As Opposed to a Downward Spiral
14. Sisters, Daughters, Friends - Relationships That Last
15. Emotional Triggers -- Those Happy/Sad Feelings We All Experience
16. The Anatomy of a Strength: Why You Should Keep Doing What You Do Best
17. Here's Hoping - My Short List
18. Eyeing that Which Does You No Good - Food as Powerful Medicine
19. Feeling Pulled in Every Direction - With a Little Help from your Friends
20. My Weekly Coffee Date with Mike
21. Eating Humble Pie is Easier than You May Think
22. Hospital(ity) - A Home for Strangers
23. Bookmarks Do More Than Mark your Place in a Book
24. Post a Note - Sentiments That Stick
25. Making a Timely Exchange -- Tune out the Media, Turn on the Smiles
26. Getting a Closer Look -- It Makes Everything Look Different
27. Made to Stick
28. Slippage - It Happens In Life (And Sports)
29. Everyone Needs a Helping Hand
30. You Better Look Up or Others Better Look Out
31. Getting Lost in IKEA - Where There's Always More to Choose
32. Make My Day- Make Me Laugh
33. Displaying Creativity -- It Could Be Your Life Theme
34. The Chocolate Eater's Blues -- A Common Refrain
35. Activating Our Internal GPS to Navigate to Higher Levels with Others
36. Hold 'em Poker - And Other Life-changing Games
37. Sleep Tight
38. All in the Family -- When Physicians' Care Extends Across Generations
39. Why We Read and Write
40. The Game of Scrabble -- And Other Timeless Tests of Skill and Chance
41. Running your Race Means Sacrificing Every Step along the Way
42. If This is All You See - You Don't See Me
43. Hand, Hand, Fingers, Thumb and Other Childhood Messages That Stick
44. Smart Hairstylists Get Inside Your Head (But Don't Stay There)
45. A Word About Cookies -- Winnie-the-Pooh Offers His "Cookie Wisdom
46. A Rich Inheritance -- Changing as We Grow Up and Older
47. Pathology -- The Precursor to Aging? Say It Isn't So . . .
48. Duty - It's Not Just a Calling for a Select Few
49. What's Eating You?
50. Lost in the Middle -- Somewhere Between Back Then and Tomorrow

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