---
title: "Meatless Fridays: Tilapia with White Wine and Tomatoes"
description: Today's Meatless Friday recipe is Tilapia with White Wine and Tomatoes.
image: https://www.catholicmom.com/hubfs/_catholicmom/images/meatless-friday-p-1024x512.jpg
---

                                             

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[MEATLESS FRIDAY](https://www.catholicmom.com/articles/tag/meatless-friday)

# Meatless Fridays: Tilapia with White Wine and Tomatoes

Aug 23, 2013 10:00:43 AM  |  by [Barb Szyszkiewicz](https://www.catholicmom.com/articles/author/barb-szyszkiewicz-ofs)

![featured image](https://www.catholicmom.com/hubfs/_catholicmom/images/meatless-friday-p-1024x512.jpg)

If you have an abundance of tomatoes, try them in this tilapia dish! You can substitute chopped grape tomatoes, cherry tomatoes or plum tomatoes as long as you have about a cup of chopped tomato.

 

[![Tilapia with White Wine and Tomatoes](https://www.catholicmom.com/hs-fs/hubfs/Imported_Blog_Media/tilapia-onion-tomatoes-wine-1-535x400.jpg?width=535&height=400&name=tilapia-onion-tomatoes-wine-1-535x400.jpg)](https://www.catholicmom.com/hubfs/Imported_Blog_Media/tilapia-onion-tomatoes-wine-1.jpg) 

 

## TILAPIA WITH WHITE WINE AND TOMATOES

olive oil for the pan  
6 tilapia fillets  
1 Jersey tomato, chopped (about 1 cup)  
1 small Vidalia onion, chopped (about 1/4 cup)  
3 cloves garlic, minced  
salt  
pepper  
6 basil leaves, sliced in thin strips  
3 sprigs fresh oregano  
1/2 cup white wine  
butter  
6 sprigs fresh Italian parsley

 

[![Tilapia with White Wine and Tomatoes](https://www.catholicmom.com/hs-fs/hubfs/Imported_Blog_Media/tilapia-plated-535x400.jpg?width=535&height=400&name=tilapia-plated-535x400.jpg)](https://www.catholicmom.com/hubfs/Imported_Blog_Media/tilapia-plated.jpg)

Preheat oven to 400. Brush the bottom of a casserole dish with olive oil. Place fish into the casserole dish. Season with salt and pepper. Add tomato and onion, then season with basil and oregano. Dot with butter. Pour wine over all. Cover and bake 20 minutes. Sprinkle with chopped fresh parsley before serving.

***Copyright 2013 Barb Szyszkiewicz***

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#### About the Author

![Barb Szyszkiewicz](https://www.catholicmom.com/hubfs/BSzyszkiewicz%202022.jpg)

### [Barb Szyszkiewicz](https://www.catholicmom.com/articles/author/barb-szyszkiewicz-ofs)

Barb Szyszkiewicz, senior editor at [CatholicMom.com](http://catholicmom.com), is a wife, mom of 3 young adults, and a Secular Franciscan. Barb enjoys writing, cooking, and reading, and is a music minister at her parish. Find her blog at [FranciscanMom](http://franciscanmom.com) and her family’s favorite recipes with nutrition information at [Cook and Count](http://cookandcount.wordpress.com). Barb is the author of *[The Handy Little Guide to Prayer](https://amzn.to/2LQB2oL)* and * [The Handy Little Guide to the Liturgy of the Hours](https://amzn.to/3wbDB8k)*, available from Our Sunday Visitor.

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