---
title: "Dine Without Whine: Broccoli Quiche and Citrus-Banana Compote"
description: This week, our Dine Without Whine has a yummy broccoli quiche and an easy citrus-banana compote.
---

[![catholic-mom-logo-v2](https://www.catholicmom.com/hubfs/_catholicmom/images/catholic-mom-logo-v2.svg "catholic-mom-logo-v2")](https://www.catholicmom.com/)

[![facebook](https://www.catholicmom.com/hubfs/_catholicmom/icons/social-icon-facebook.svg)](http://www.facebook.com/CatholicMomCommunity) [![twitter](https://www.catholicmom.com/hubfs/_catholicmom/icons/social-icon-twitter.svg)](http://twitter.com/CatholicMomCom) [![instagram](https://www.catholicmom.com/hubfs/_catholicmom/icons/social-icon-instagram.svg)](http://instagram.com/catholicmomcommunity) [![youtube](https://www.catholicmom.com/hubfs/_catholicmom/icons/social-icon-youtube.svg)](https://www.youtube.com/channel/UCAuUqHCVPDzyMgSMaMZxxug?view_as=subscriber)

[![search-icon](https://www.catholicmom.com/hubfs/_catholicmom/icons/search-icon.svg)](https://www.catholicmom.com/articles/2014/03/08/dine-without-whine-broccoli-quiche-and-citrus-banana-compote#)

# Dine Without Whine: Broccoli Quiche and Citrus-Banana Compote

Mar 8, 2014 5:00:14 PM  |  by [Guest](https://www.catholicmom.com/articles/author/guest)

*Find more great family recipes and meal planning assistance at [Dine Without Whine.](http://www.dinewithoutwhine.com/amember/go.php?r=1957&i=b16)*

### Broccoli Quiche

*Makes 6 servings*

**Ingredients:**

- 2 tablespoons butter
- 1 onion minced
- 1 garlic bulb minced
- 2 cups fresh broccoli chopped 1 9" unbaked pie shell
- 1 1/2 cups mozzarella cheese shredded
- 4 eggs well beaten
- 1 1/2 cups milk
- 1 teaspoon salt
- 1/2 teaspoon black pepper 1 tablespoon butter melted

**Instructions:**

1. Over medium-low heat melt butter in a large saucepan. Add onions, garlic and broccoli. Cook slowly, stirring occasionally until the vegetables are soft.

2. Spoon vegetables into crust and sprinkle with cheese.

3. Combine eggs and milk. Season with salt and pepper. Stir in melted butter. Pour egg mixture over vegetables and cheese.

4. Bake in preheated 350 degree oven for 30 minutes, or until center has set.  
 Serve with green salad and fruit cocktail

### Citrus-Banana Compote

*Makes 6 servings*

**Ingredients:**

- 1/2 cup sugar
- 1/2 cup water
- 2 tablespoons grated orange peel
- 2 tablespoons grated limes peel 4 bananas, peeled and sliced
- 2 oranges, peeled and cut into sections
- 2 tablespoons lime juice

**Instructions:**

1. Heat sugar and water to boiling in small saucepan over medium heat. Stir in orange peel and lime peel; boil 2 minutes, stirring occasionally. Let mixture stand 5 minutes.

2. Mix bananas and oranges with lime juice in medium bowl. Pour warm syrup over fruit. Serve fruit warm.

*Find more great family recipes and meal planning assistance at [Dine Without Whine.](http://www.dinewithoutwhine.com/amember/go.php?r=1957&i=b16)*

### Share this article

[![Share on Facebook](https://static.hubspot.com/final/img/common/icons/social/facebook-24x24.png)](http://www.facebook.com/share.php?u=https%3A%2F%2Fwww.catholicmom.com%2Farticles%2F2014%2F03%2F08%2Fdine-without-whine-broccoli-quiche-and-citrus-banana-compote%3Futm_medium%3Dsocial%26utm_source%3Dfacebook) [![Share on Twitter](https://static.hubspot.com/final/img/common/icons/social/twitter-24x24.png)](https://twitter.com/intent/tweet?original_referer=https%3A%2F%2Fwww.catholicmom.com%2Farticles%2F2014%2F03%2F08%2Fdine-without-whine-broccoli-quiche-and-citrus-banana-compote%3Futm_medium%3Dsocial%26utm_source%3Dtwitter&url=https%3A%2F%2Fwww.catholicmom.com%2Farticles%2F2014%2F03%2F08%2Fdine-without-whine-broccoli-quiche-and-citrus-banana-compote%3Futm_medium%3Dsocial%26utm_source%3Dtwitter&source=tweetbutton&text=Dine%20Without%20Whine%3A%20Broccoli%20Quiche%20and%20Citrus-Banana%20Compote) [![Share on Email](https://static.hubspot.com/final/img/common/icons/social/email-24x24.png)](mailto:?subject=Check%20out%20https%3A%2F%2Fwww.catholicmom.com%2Farticles%2F2014%2F03%2F08%2Fdine-without-whine-broccoli-quiche-and-citrus-banana-compote%3Futm_medium%3Dsocial%26utm_source%3Demail%20&body=Check%20out%20https%3A%2F%2Fwww.catholicmom.com%2Farticles%2F2014%2F03%2F08%2Fdine-without-whine-broccoli-quiche-and-citrus-banana-compote%3Futm_medium%3Dsocial%26utm_source%3Demail) 

**

#### About the Author

![Guest](https://www.catholicmom.com/hubfs/Profile%203.jpg)

### [Guest](https://www.catholicmom.com/articles/author/guest)

We welcome guest contributors who graciously volunteer their writing for our readers. Please support our guest writers by visiting their sites, purchasing their work, and leaving comments to thank them for sharing their gifts here on CatholicMom.com. To inquire about serving as a guest contributor, contact editor@CatholicMom.com.

## Related Blog Articles

[

 Dine Without Whine: Mandarin Chicken and Black Bottom Cups

Read

](https://www.catholicmom.com/articles/2014/07/19/dine-without-whine-mandarin-chicken-and-black-bottom-cups)

[

 Dine Without Whine: Breakfast Scones and Chocolate Caramel Bars

Read

](https://www.catholicmom.com/articles/2014/11/29/dine-without-whine-breakfast-scones-and-chocolate-caramel-bars)

[

 Dine Without Whine: Sweet and Spicy Slow Cook Chicken and Beans with Bacon

Read

](https://www.catholicmom.com/articles/2014/04/19/dine-without-whine-sweet-and-spicy-slow-cook-chicken-and-beans-with-bacon)

## Comments

## Donate now

[![Support Catholic Mom](https://no-cache.hubspot.com/cta/default/275132/10016573-1c5c-4aa5-baba-c2ac91fe7545.png)](https://cta-redirect.hubspot.com/cta/redirect/275132/10016573-1c5c-4aa5-baba-c2ac91fe7545)

[![CatholicMom_hcfm_logo1_pos_871c_2728c (002)](https://www.catholicmom.com/hs-fs/hubfs/CatholicMom_hcfm_logo1_pos_871c_2728c%20(002).png?width=1806&height=731&name=CatholicMom_hcfm_logo1_pos_871c_2728c%20(002).png "CatholicMom_hcfm_logo1_pos_871c_2728c (002)")](https://www.catholicmom.com/)

##### Subscribe to Catholic Momcast on iTunes or Spotify

[![itunes-logo-black](https://www.catholicmom.com/hubfs/_catholicmom/logos/itunes-logo-black.svg)](https://podcasts.apple.com/us/podcast/catholic-momcast/id1362352357)[![spotify-logo-black](https://www.catholicmom.com/hubfs/_catholicmom/logos/spotify-logo-black.svg)](https://open.spotify.com/show/15CoipHL7z61IDcYErV0b8?si=hqaQJSxDQgq7S1hxCwsoxQ)

##### CatholicMom on Social Networks

[![facebook](https://www.catholicmom.com/hubfs/_catholicmom/icons/social-icon-facebook.svg)](http://www.facebook.com/CatholicMomCommunity) [![twitter](https://www.catholicmom.com/hubfs/_catholicmom/icons/social-icon-twitter.svg)](http://twitter.com/CatholicMomCom) [![instagram](https://www.catholicmom.com/hubfs/_catholicmom/icons/social-icon-instagram.svg)](http://instagram.com/catholicmomcommunity) [![youtube](https://www.catholicmom.com/hubfs/_catholicmom/icons/social-icon-youtube.svg)](https://www.youtube.com/channel/UCAuUqHCVPDzyMgSMaMZxxug?view_as=subscriber)

##### About Catholic Mom

[Who We Are](https://www.catholicmom.com/about-us)

[Contact Us](https://www.catholicmom.com/contact)

[Support CatholicMom.com](https://www.catholicmom.com/support-us)

 

##### Associated Links

[Holy Cross Family Ministries](https://www.hcfm.org/)

[Family Rosary](https://www.familyrosary.org/)

[Family Theater Productions](https://www.familytheater.org/)

[Congregation of the Holy Cross](https://www.holycrossusa.org/)

[Father Patrick Peyton, C.S.C.](https://www.fatherpeyton.org/)

<https://www.avemariapress.com/series/20/CatholicMomcom-Books/>[The Peyton Institute for Domestic Church Life](https://www.peytonfamilyinstitute.org/)

### **Stay connected!** Don’t miss a thing! Sign up to receive our free daily digest email.

Copyright © 2026 CatholicMom.com. All Rights Reserved.