Dine Without Whine: Mini Breakfast Quiches and Chocolate Yummies

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Mini Breakfast Quiches

Makes 12 servings

Ingredients:

• 4 ounces diced green chilies
• 2 ounces diced pimiento, drained
• 3 cups precooked white rice
• 2 egg substitute equivalents
• 1/3 cup skim milk
• 1/2 teaspoon cumin
• 1 teaspoon (dash) salt and pepper
• 1 cup low-fat cheddar cheese

Instructions:

1. Preheat the oven to 400 degrees. In a large mixing bowl, combine all ingredients except 1/2 cup of the cheese.

2. Spoon mixture evenly into muffin cups and sprinkle with remaining cheese. Bake for 12 to 15 minutes or until set. Carefully remove the quiches from the pan, arrange on a platter, and serve.

Chocolate Yummies

Makes 24 servings

Ingredients:

• 1 cup semisweet chocolate chips
• 1/3 cup butter or margarine
• 16 large marshmallows
• 2 cups quick cooking rolled oats
• 1 cup flaked coconut
• 1/2 teaspoon vanilla extract

Instructions:

1. In a saucepan over low heat, melt the chocolate chips, butter and marshmallows. Stir until smooth.

2. Stir in oats, coconut and vanilla. Mix well.

3. Drop by rounded teaspoonfuls onto waxed paper-lined baking sheets. Chill until set, about 30 minutes.

Find more great family recipes and meal planning assistance at Dine Without Whine.