As I write this, I am at the beach. Okay, not really. I’m on my living room sofa with my laptop on my lap and a beach scene from Calm.com running in the background.
I heard about this web site twice in the past week, and since it’s pretty unusual that I hear about any web site twice in the same week, I thought it might be worth a visit.
The concept is simple. Nature scenes with sound and/or music, and sessions in various lengths that are either guided or merely timed. And if you close your eyes during the timed session, you won’t know it’s over -- there are no obnoxious beeps or squeals to alert you. Instead, a pop-up window with buttons that allow you to share your session on social media (if you wish to do so -- I did not) simply and silently appears. There’s a countdown clock in the lower left hand corner of the screen as well.
I tried both the two minuted guided and the two minute timed sessions. Once you click on your time choice, a screen appears that says:
Prepare for your 2 minute session:
choose your preferred nature scene
wear headphones if you have them
ensure you are free from distractions
As I was the only one in the house, the third one was easy. I opted out of the headphones, but I suspect that the experience is more encompassing with headphones.
While I enjoyed the two minute guided relaxation with flowing water and background music, it wasn’t until I found the beach scene (and switched off the music) that I was hooked. In fact, as I said, I have it running in the background as I type this.
Calm.com is available for iPhone and Android, but I liked using the online site. I like the idea of completing a task and taking a calming two to five minute break (options are two, five, ten, fifteen and twenty minutes), and I really like allowing the beach scene and sounds to continue to play in the background while I work.
Now if you’ll excuse me, the beach is calling.
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Copyright 2015 Lisa Hess
About the Author

Lisa Hess
Transplanted Jersey girl Lisa Lawmaster Hess is the author of a blog compilation, three novels, and three non-fiction books, including the award-winning Know Thyself: The Imperfectionist’s Guide to Sorting Your Stuff. A retired elementary school counselor, Lisa is an adjunct professor of psychology at York College of Pennsylvania. She blogs at The Porch Swing Chronicles, Organizing by STYLE, and here at Catholicmom.com. Read all articles by Lisa Hess.
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