--- title: "Meatless Friday: Pescado al Horno" description: "CRS shares one of its featured Rice Bowl recipes: a simple fish meal from the Philippines." --- [![catholic-mom-logo-v2](https://www.catholicmom.com/hubfs/_catholicmom/images/catholic-mom-logo-v2.svg "catholic-mom-logo-v2")](https://www.catholicmom.com/) [![facebook](https://www.catholicmom.com/hubfs/_catholicmom/icons/social-icon-facebook.svg)](http://www.facebook.com/CatholicMomCommunity) [![twitter](https://www.catholicmom.com/hubfs/_catholicmom/icons/social-icon-twitter.svg)](http://twitter.com/CatholicMomCom) [![instagram](https://www.catholicmom.com/hubfs/_catholicmom/icons/social-icon-instagram.svg)](http://instagram.com/catholicmomcommunity) [![youtube](https://www.catholicmom.com/hubfs/_catholicmom/icons/social-icon-youtube.svg)](https://www.youtube.com/channel/UCAuUqHCVPDzyMgSMaMZxxug?view_as=subscriber) [![search-icon](https://www.catholicmom.com/hubfs/_catholicmom/icons/search-icon.svg)](https://www.catholicmom.com/articles/2015/02/13/meatless-friday-pescado-al-horno#) # Meatless Friday: Pescado al Horno Feb 13, 2015 11:00:10 AM  |  by [Catholic Relief Services](https://www.catholicmom.com/articles/author/catholic-relief-services) [![Meatless Fridays at CatholicMom.com](https://www.catholicmom.com/hs-fs/hubfs/Imported_Blog_Media/meatless_friday_logo_800x400-550x275-100.png?width=550&height=275&name=meatless_friday_logo_800x400-550x275-100.png)](http://catholicmom.com/2014/01/03/meatless-friday-shrimp-quiche/meatless_friday_logo_800x400/) CRS Rice Bowl is [Catholic Relief Services](http://www.crs.org/)’ Lenten faith-in-action program for families and faith communities. Through this program, we hear stories from our brothers and sisters in need worldwide, and devote our Lenten prayers, fasting and gifts to change the lives of the poor. [CRS shares meatless recipes](http://www.crsricebowl.org/recipe-archive/) so that we may eat in solidarity with the poor around the world and encourages us to put the money we've saved by not buying meat into our [CRS Rice Bowl](http://www.crsricebowl.org/about/) so that we can help others in need. ## Pescado al Horno ![x](https://www.catholicmom.com/hs-fs/hubfs/Imported_Blog_Media/CRS-rice-bowl-pescado-al-horno-550x275.jpg?width=350&height=175&name=CRS-rice-bowl-pescado-al-horno-550x275.jpg)4 tilapia fillets, about 6 oz. each 1 tsp lemon juice Salt and freshly ground pepper to taste 1/3 cup fair trade olive oil 1 onion, finely minced 1½ cups chopped tomatoes ½ cup pepper (pimento or red bell), cut into strips 1 Tbsp finely minced parsley Preheat oven to 350°F. Season tilapia with lemon juice, salt and pepper. Place in a shallow glass pan and set aside. Heat olive oil in a medium skillet and sauté onions, tomatoes, and pepper until soft. Pour over fish. Sprinkle with parsley. Bake for 25 minutes and serve with rice. Makes 4 servings. **[You can find all our Meatless Friday featured recipes here](http://catholicmom.com/category/meatless/).** *Recipe and photo copyright 2015 Catholic Relief Services. All rights reserved.* ### Share this article [![Share on Facebook](https://static.hubspot.com/final/img/common/icons/social/facebook-24x24.png)](http://www.facebook.com/share.php?u=https%3A%2F%2Fwww.catholicmom.com%2Farticles%2F2015%2F02%2F13%2Fmeatless-friday-pescado-al-horno%3Futm_medium%3Dsocial%26utm_source%3Dfacebook) [![Share on Twitter](https://static.hubspot.com/final/img/common/icons/social/twitter-24x24.png)](https://twitter.com/intent/tweet?original_referer=https%3A%2F%2Fwww.catholicmom.com%2Farticles%2F2015%2F02%2F13%2Fmeatless-friday-pescado-al-horno%3Futm_medium%3Dsocial%26utm_source%3Dtwitter&url=https%3A%2F%2Fwww.catholicmom.com%2Farticles%2F2015%2F02%2F13%2Fmeatless-friday-pescado-al-horno%3Futm_medium%3Dsocial%26utm_source%3Dtwitter&source=tweetbutton&text=Meatless%20Friday%3A%20Pescado%20al%20Horno) [![Share on Email](https://static.hubspot.com/final/img/common/icons/social/email-24x24.png)](mailto:?subject=Check%20out%20https%3A%2F%2Fwww.catholicmom.com%2Farticles%2F2015%2F02%2F13%2Fmeatless-friday-pescado-al-horno%3Futm_medium%3Dsocial%26utm_source%3Demail%20&body=Check%20out%20https%3A%2F%2Fwww.catholicmom.com%2Farticles%2F2015%2F02%2F13%2Fmeatless-friday-pescado-al-horno%3Futm_medium%3Dsocial%26utm_source%3Demail) ** #### About the Author ![Catholic Relief Services](https://www.catholicmom.com/hubfs/CRS.jpg) ### [Catholic Relief Services](https://www.catholicmom.com/articles/author/catholic-relief-services) Catholic Relief Services is the official international humanitarian agency of the Catholic community in the United States. We are the official overseas relief and development agency of the U.S. Conference of Catholic Bishops and a member of Caritas International and the National Catholic Development Conference. Find us on [Facebook](https://www.facebook.com/CatholicReliefServices), [Twitter](https://twitter.com/CatholicRelief), [YouTube](http://www.youtube.com/catholicrelief), [Google Plus](https://plus.google.com/104550074809687046792/posts) and [Pinterest](http://www.pinterest.com/catholicrelief/). ## Related Blog Articles [ Meatless Friday: Sayur Asem (Indonesian Soup) Read ](https://www.catholicmom.com/articles/meatless-friday-sayur-asem-indonesian-soup) [ Meatless Friday: Matoke with Beans Read ](https://www.catholicmom.com/articles/meatless-friday-matoke-with-beans) [ Meatless Friday: Rellenos de Coliflor Read ](https://www.catholicmom.com/articles/meatless-friday-rellenos-de-coliflor) ## Comments ## Donate now [![Support Catholic Mom](https://no-cache.hubspot.com/cta/default/275132/10016573-1c5c-4aa5-baba-c2ac91fe7545.png)](https://cta-redirect.hubspot.com/cta/redirect/275132/10016573-1c5c-4aa5-baba-c2ac91fe7545) [![CatholicMom_hcfm_logo1_pos_871c_2728c (002)](https://www.catholicmom.com/hs-fs/hubfs/CatholicMom_hcfm_logo1_pos_871c_2728c%20(002).png?width=1806&height=731&name=CatholicMom_hcfm_logo1_pos_871c_2728c%20(002).png "CatholicMom_hcfm_logo1_pos_871c_2728c (002)")](https://www.catholicmom.com/) ##### Subscribe to Catholic Momcast on iTunes or Spotify [![itunes-logo-black](https://www.catholicmom.com/hubfs/_catholicmom/logos/itunes-logo-black.svg)](https://podcasts.apple.com/us/podcast/catholic-momcast/id1362352357)[![spotify-logo-black](https://www.catholicmom.com/hubfs/_catholicmom/logos/spotify-logo-black.svg)](https://open.spotify.com/show/15CoipHL7z61IDcYErV0b8?si=hqaQJSxDQgq7S1hxCwsoxQ) ##### CatholicMom on Social Networks [![facebook](https://www.catholicmom.com/hubfs/_catholicmom/icons/social-icon-facebook.svg)](http://www.facebook.com/CatholicMomCommunity) [![twitter](https://www.catholicmom.com/hubfs/_catholicmom/icons/social-icon-twitter.svg)](http://twitter.com/CatholicMomCom) [![instagram](https://www.catholicmom.com/hubfs/_catholicmom/icons/social-icon-instagram.svg)](http://instagram.com/catholicmomcommunity) [![youtube](https://www.catholicmom.com/hubfs/_catholicmom/icons/social-icon-youtube.svg)](https://www.youtube.com/channel/UCAuUqHCVPDzyMgSMaMZxxug?view_as=subscriber) ##### About Catholic Mom [Who We Are](https://www.catholicmom.com/about-us) [Contact Us](https://www.catholicmom.com/contact) [Support CatholicMom.com](https://www.catholicmom.com/support-us)   ##### Associated Links [Holy Cross Family Ministries](https://www.hcfm.org/) [Family Rosary](https://www.familyrosary.org/) [Family Theater Productions](https://www.familytheater.org/) [Congregation of the Holy Cross](https://www.holycrossusa.org/) [Father Patrick Peyton, C.S.C.](https://www.fatherpeyton.org/) [The Peyton Institute for Domestic Church Life](https://www.peytonfamilyinstitute.org/) ### **Stay connected!** Don’t miss a thing! 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