--- title: "Meatless Friday: Gallo Pinto" description: Catholic Relief Services shares a simple meatless meal of red beans and rice, inspired by family meals in Nicaragua. --- [![catholic-mom-logo-v2](https://www.catholicmom.com/hubfs/_catholicmom/images/catholic-mom-logo-v2.svg "catholic-mom-logo-v2")](https://www.catholicmom.com/) [![facebook](https://www.catholicmom.com/hubfs/_catholicmom/icons/social-icon-facebook.svg)](http://www.facebook.com/CatholicMomCommunity) [![twitter](https://www.catholicmom.com/hubfs/_catholicmom/icons/social-icon-twitter.svg)](http://twitter.com/CatholicMomCom) [![instagram](https://www.catholicmom.com/hubfs/_catholicmom/icons/social-icon-instagram.svg)](http://instagram.com/catholicmomcommunity) [![youtube](https://www.catholicmom.com/hubfs/_catholicmom/icons/social-icon-youtube.svg)](https://www.youtube.com/channel/UCAuUqHCVPDzyMgSMaMZxxug?view_as=subscriber) [![search-icon](https://www.catholicmom.com/hubfs/_catholicmom/icons/search-icon.svg)](https://www.catholicmom.com/articles/2015/03/06/meatless-friday-gallo-pinto#) # Meatless Friday: Gallo Pinto Mar 6, 2015 11:00:15 AM  |  by [Catholic Relief Services](https://www.catholicmom.com/articles/author/catholic-relief-services) ![meatless_friday_new_logo_2015](https://www.catholicmom.com/hs-fs/hubfs/Imported_Blog_Media/meatless_friday_new_logo_2015-23.jpg?width=720&height=340&name=meatless_friday_new_logo_2015-23.jpg) Learn to make this simple Nicaraguan dish with cooking tips from Father Leo Patalinghug! After you and your family have enjoyed this meatless meal, put the money you saved by not buying meat into your [**CRS Rice Bowl**](http://www.crsricebowl.org/give) to help feed our brothers and sisters in need throughout the world. ## Gallo Pinto [![Image courtesy of Catholic Relief Services](https://www.catholicmom.com/hs-fs/hubfs/Imported_Blog_Media/RECIPE_NIC_Gallo-Pinto_Nicaragua-700x350-CRS-Rice-Bowl-351x185.jpg?width=351&height=185&name=RECIPE_NIC_Gallo-Pinto_Nicaragua-700x350-CRS-Rice-Bowl-351x185.jpg)](https://www.catholicmom.com/hubfs/Imported_Blog_Media/RECIPE_NIC_Gallo-Pinto_Nicaragua-700x350-CRS-Rice-Bowl.jpg) Image courtesy of Catholic Relief Services Makes 6 servings (554 g per serving) 1 large onion, finely chopped • 1 bell pepper, chopped • 3 garlic cloves, finely chopped • 4 tablespoons FAIR TRADE olive oil • 2 cups rice • 4 cups water • Two 16-ounce cans red beans, drained • 1 bay leaf • Salt and black pepper to taste • Fried egg or cheese (optional) In a large pot, sauté onion, bell pepper and garlic in oil. Stir in rice. Cook, stirring often, until onions are soft. Add water and cook, covered, until most of the water has been absorbed. Add beans and bay leaf. Mix well and cook over medium heat for 15 minutes. Add more water, if necessary. Serve hot with cheese or fried egg. *Nutrients* | Calories | 532 | kcal | | --- | --- | --- | | Protein | 18 | g | | Carbohydrates | 90 | g | | Dietary Fiber | 10 | g | | Total Sugars | 8 | g | | Fat | 11 | g | | Saturated Fat | 2 | g | | Cholesterol | 0 | mg | | Phosphorus | 279 | mg | | Potassium | 570 | mg | | Sodium | 360 | mg | Note: Bay leaf, salt, pepper and egg not included in analysis. **[You can find all our Meatless Friday featured recipes here](http://catholicmom.com/category/meatless/).** *Recipe and photo copyright 2015 Catholic Relief Services. 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We are the official overseas relief and development agency of the U.S. Conference of Catholic Bishops and a member of Caritas International and the National Catholic Development Conference. Find us on [Facebook](https://www.facebook.com/CatholicReliefServices), [Twitter](https://twitter.com/CatholicRelief), [YouTube](http://www.youtube.com/catholicrelief), [Google Plus](https://plus.google.com/104550074809687046792/posts) and [Pinterest](http://www.pinterest.com/catholicrelief/). ## Related Blog Articles [ Meatless Friday: Black Bean Soup Read ](https://www.catholicmom.com/articles/2014/11/21/meatless-friday-black-bean-soup) [ Meatless Friday: Riz National Read ](https://www.catholicmom.com/articles/2016/10/14/meatless-friday-riz-national) [ Meatless Friday: Pescado al Horno Read ](https://www.catholicmom.com/articles/2015/02/13/meatless-friday-pescado-al-horno) ## Comments ## Donate now [![Support Catholic Mom](https://no-cache.hubspot.com/cta/default/275132/10016573-1c5c-4aa5-baba-c2ac91fe7545.png)](https://cta-redirect.hubspot.com/cta/redirect/275132/10016573-1c5c-4aa5-baba-c2ac91fe7545) [![CatholicMom_hcfm_logo1_pos_871c_2728c (002)](https://www.catholicmom.com/hs-fs/hubfs/CatholicMom_hcfm_logo1_pos_871c_2728c%20(002).png?width=1806&height=731&name=CatholicMom_hcfm_logo1_pos_871c_2728c%20(002).png "CatholicMom_hcfm_logo1_pos_871c_2728c (002)")](https://www.catholicmom.com/) ##### Subscribe to Catholic Momcast on iTunes or Spotify [![itunes-logo-black](https://www.catholicmom.com/hubfs/_catholicmom/logos/itunes-logo-black.svg)](https://podcasts.apple.com/us/podcast/catholic-momcast/id1362352357)[![spotify-logo-black](https://www.catholicmom.com/hubfs/_catholicmom/logos/spotify-logo-black.svg)](https://open.spotify.com/show/15CoipHL7z61IDcYErV0b8?si=hqaQJSxDQgq7S1hxCwsoxQ) ##### CatholicMom on Social Networks [![facebook](https://www.catholicmom.com/hubfs/_catholicmom/icons/social-icon-facebook.svg)](http://www.facebook.com/CatholicMomCommunity) [![twitter](https://www.catholicmom.com/hubfs/_catholicmom/icons/social-icon-twitter.svg)](http://twitter.com/CatholicMomCom) [![instagram](https://www.catholicmom.com/hubfs/_catholicmom/icons/social-icon-instagram.svg)](http://instagram.com/catholicmomcommunity) [![youtube](https://www.catholicmom.com/hubfs/_catholicmom/icons/social-icon-youtube.svg)](https://www.youtube.com/channel/UCAuUqHCVPDzyMgSMaMZxxug?view_as=subscriber) ##### About Catholic Mom [Who We Are](https://www.catholicmom.com/about-us) [Contact Us](https://www.catholicmom.com/contact) [Support CatholicMom.com](https://www.catholicmom.com/support-us)   ##### Associated Links [Holy Cross Family Ministries](https://www.hcfm.org/) [Family Rosary](https://www.familyrosary.org/) [Family Theater Productions](https://www.familytheater.org/) [Congregation of the Holy Cross](https://www.holycrossusa.org/) [Father Patrick Peyton, C.S.C.](https://www.fatherpeyton.org/) [The Peyton Institute for Domestic Church Life](https://www.peytonfamilyinstitute.org/) ### **Stay connected!** Don’t miss a thing! 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