--- title: "Book Notes: Lift Up Your Heart" description: "Sterling Jaquith reviews \"Lift Up Your Heart,\" a do-it-yourself retreat book by Fr. John Burns, based on the work of St. Francis de Sales." --- [![catholic-mom-logo-v2](https://www.catholicmom.com/hubfs/_catholicmom/images/catholic-mom-logo-v2.svg "catholic-mom-logo-v2")](https://www.catholicmom.com/) [![facebook](https://www.catholicmom.com/hubfs/_catholicmom/icons/social-icon-facebook.svg)](http://www.facebook.com/CatholicMomCommunity) [![twitter](https://www.catholicmom.com/hubfs/_catholicmom/icons/social-icon-twitter.svg)](http://twitter.com/CatholicMomCom) [![instagram](https://www.catholicmom.com/hubfs/_catholicmom/icons/social-icon-instagram.svg)](http://instagram.com/catholicmomcommunity) [![youtube](https://www.catholicmom.com/hubfs/_catholicmom/icons/social-icon-youtube.svg)](https://www.youtube.com/channel/UCAuUqHCVPDzyMgSMaMZxxug?view_as=subscriber) [![search-icon](https://www.catholicmom.com/hubfs/_catholicmom/icons/search-icon.svg)](https://www.catholicmom.com/articles/2017/07/04/book-notes-lift-heart#) # Book Notes: Lift Up Your Heart Jul 4, 2017 8:30:35 AM  |  by [Sterling Jay](https://www.catholicmom.com/articles/author/sterling-jay) [![Book-Notes-720-x-340-dark-gold-outline-and-medium-blue-pen-_-Notes-light-blue-702x336](https://www.catholicmom.com/hs-fs/hubfs/Imported_Blog_Media/Book-Notes-720-x-340-dark-gold-outline-and-medium-blue-pen-_-Notes-light-blue-702x336-235.png?width=702&height=336&name=Book-Notes-720-x-340-dark-gold-outline-and-medium-blue-pen-_-Notes-light-blue-702x336-235.png)](https://www.catholicmom.com/hubfs/Imported_Blog_Media/Book-Notes-720-x-340-dark-gold-outline-and-medium-blue-pen-_-Notes-light-blue-702x336-235.png) Where has Fr. John Burns been hiding? I realize we are blessed with thousands of priests in the United States so it’s okay that we don’t know them all -- but trust me, this is one you’re going to want to follow. I’ve read some really pleasant and inspirational books lately but none hold a candle to the masterful way that Fr. Burns crafts each sentence in his book [*Lift Up Your Heart: A 10-Day Personal Retreat with St. Francis De Sales*](http://amzn.to/2rYS4SB).  [![](https://www.catholicmom.com/hs-fs/hubfs/Imported_Blog_Media/Lift-Up-Your-Heart-1.jpg?width=357&height=499&name=Lift-Up-Your-Heart-1.jpg)](https://www.catholicmom.com/hubfs/Imported_Blog_Media/Lift-Up-Your-Heart-1.jpg) Really, you’ll be hearing lots of quotes from this book in my upcoming talks. It’s fantastic and it really tore my heart open and poured so much goodness inside! Many of you have heard of the spiritual classic *[Introduction to the Devout Life by St. Francis de Sales](http://amzn.to/2ufC2Ep) *and while this book is also deeply inspirational, it can be a bit challenging to get through. It’s old. academic, and might feel dry and unrelatable to some. I believe this is why Fr. John wanted to make a version that feels more accessible for today’s readers. This is meant to be a 10-day retreat that you can do at home. Each day focuses on a specific meditations (i.e. sin, death, judgment, paradise, etc.) with writings from Fr. John as well as quotes from St. Francis. Each day has a nice blend of modern-day challenges with issues Christians have struggled with for centuries. [tweet "A 10-day retreat you can do at home, based on St. Francis de Sales! Book review by @sterlingjaquith"] I think this book would work really well for a group study too! You could could assign 2 or 3 meditations each week and then meet to discuss them. There is so much in each chapter to discuss that I’m confident your group would closer to each other and to God as you made this retreat together. **Here are some of my favorite quotes:** > Ignorance and denial of our own limitations will, without fail, act like a chain on our forward progress. > > Ask God to help you mingle that joy with a resolution to overcome apathy and complacency. > > The omnipotence and omnipresence of God is stunning. It should make us feel spoiled, really, that he is so gentle and present as to be involved in our details. > > A healthy detachment from created  or material realities] aids us in contemplating our death and in stirring a longing for eternal blessedness. Much like I found that reading *[33 Days to Morning Glory](http://amzn.to/2tlCq89)* inspired me to read the original *[True Devotion](http://amzn.to/2ti899V)*, I believe [*Lift Up Your Heart*](http://amzn.to/2tlKCF8) will inspire you to crack open [*Introduction to the Devout Life*](http://amzn.to/2sYbbNE) when you’re ready. I have found that reading about the lives of the saints, especially the ones who have left spiritual travel guides for us is one of the best ways that I can stay connected to my faith and to continue to grow in love for Jesus. I’ll leave you with the invitation Fr. John makes at the beginning of his book: > “As you being, remember the goal: You are setting out to embrace the love of God more fully and therefore come to a greater place of peace and joy than you had previously known possible. It is the journey undertaken previously by all saints.” Have you felt drawn to the* [Introduction to the Devout Life](http://amzn.to/2sYbbNE) *but felt intimidated? *[Lift Up Your Heart](http://amzn.to/2tlKCF8)* is a great stepping stone! **Be sure to check out [our Book Notes archive](http://catholicmom.com/category/book-notes/).** *Copyright 2017 Sterling Jaquith* * Your purchase of the resources mentioned here through Amazon affiliate links benefits the author of this article.* ### Share this article [![Share on Facebook](https://static.hubspot.com/final/img/common/icons/social/facebook-24x24.png)](http://www.facebook.com/share.php?u=https%3A%2F%2Fwww.catholicmom.com%2Farticles%2F2017%2F07%2F04%2Fbook-notes-lift-heart%3Futm_medium%3Dsocial%26utm_source%3Dfacebook) [![Share on Twitter](https://static.hubspot.com/final/img/common/icons/social/twitter-24x24.png)](https://twitter.com/intent/tweet?original_referer=https%3A%2F%2Fwww.catholicmom.com%2Farticles%2F2017%2F07%2F04%2Fbook-notes-lift-heart%3Futm_medium%3Dsocial%26utm_source%3Dtwitter&url=https%3A%2F%2Fwww.catholicmom.com%2Farticles%2F2017%2F07%2F04%2Fbook-notes-lift-heart%3Futm_medium%3Dsocial%26utm_source%3Dtwitter&source=tweetbutton&text=Book%20Notes%3A%20Lift%20Up%20Your%20Heart) [![Share on Email](https://static.hubspot.com/final/img/common/icons/social/email-24x24.png)](mailto:?subject=Check%20out%20https%3A%2F%2Fwww.catholicmom.com%2Farticles%2F2017%2F07%2F04%2Fbook-notes-lift-heart%3Futm_medium%3Dsocial%26utm_source%3Demail%20&body=Check%20out%20https%3A%2F%2Fwww.catholicmom.com%2Farticles%2F2017%2F07%2F04%2Fbook-notes-lift-heart%3Futm_medium%3Dsocial%26utm_source%3Demail) ** #### About the Author ![Sterling Jay](https://www.catholicmom.com/hubfs/Sterling%20Jay.png) ### [Sterling Jay](https://www.catholicmom.com/articles/author/sterling-jay) Sterling Jay is a Catholic life coach. She is a wife and unschooling mom of 6 young children and lives in Boise, Idaho. She is a co-host of the Made For Greatness podcast. As an adult convert, she loves sharing her passion for the faith. She believes Catholic moms can change the world! Learn more at MadeForGreatness.co. See her books on Amazon! [**](https://www.catholicmom.com/articles/2017/07/04/www.facebook.com/sterlingjaquith) ## Related Blog Articles [ Book Notes: Our Lady of Fatima Read ](https://www.catholicmom.com/articles/2017/05/12/book-notes-lady-fatima) [ Book Notes: St. Faustina Prayer Book for the Conversion of Sinners Read ](https://www.catholicmom.com/articles/2017/07/18/book-notes-st-faustina-prayer-book-conversion-sinners) [ Book Notes: When You Suffer by Jeff Cavins Read ](https://www.catholicmom.com/articles/2016/03/15/book-notes-suffer-jeff-cavins) ## Comments ## Donate now [![Support Catholic Mom](https://no-cache.hubspot.com/cta/default/275132/10016573-1c5c-4aa5-baba-c2ac91fe7545.png)](https://cta-redirect.hubspot.com/cta/redirect/275132/10016573-1c5c-4aa5-baba-c2ac91fe7545) [![CatholicMom_hcfm_logo1_pos_871c_2728c (002)](https://www.catholicmom.com/hs-fs/hubfs/CatholicMom_hcfm_logo1_pos_871c_2728c%20(002).png?width=1806&height=731&name=CatholicMom_hcfm_logo1_pos_871c_2728c%20(002).png "CatholicMom_hcfm_logo1_pos_871c_2728c (002)")](https://www.catholicmom.com/) ##### Subscribe to Catholic Momcast on iTunes or Spotify [![itunes-logo-black](https://www.catholicmom.com/hubfs/_catholicmom/logos/itunes-logo-black.svg)](https://podcasts.apple.com/us/podcast/catholic-momcast/id1362352357)[![spotify-logo-black](https://www.catholicmom.com/hubfs/_catholicmom/logos/spotify-logo-black.svg)](https://open.spotify.com/show/15CoipHL7z61IDcYErV0b8?si=hqaQJSxDQgq7S1hxCwsoxQ) ##### CatholicMom on Social Networks [![facebook](https://www.catholicmom.com/hubfs/_catholicmom/icons/social-icon-facebook.svg)](http://www.facebook.com/CatholicMomCommunity) [![twitter](https://www.catholicmom.com/hubfs/_catholicmom/icons/social-icon-twitter.svg)](http://twitter.com/CatholicMomCom) [![instagram](https://www.catholicmom.com/hubfs/_catholicmom/icons/social-icon-instagram.svg)](http://instagram.com/catholicmomcommunity) [![youtube](https://www.catholicmom.com/hubfs/_catholicmom/icons/social-icon-youtube.svg)](https://www.youtube.com/channel/UCAuUqHCVPDzyMgSMaMZxxug?view_as=subscriber) ##### About Catholic Mom [Who We Are](https://www.catholicmom.com/about-us) [Contact Us](https://www.catholicmom.com/contact) [Support CatholicMom.com](https://www.catholicmom.com/support-us)   ##### Associated Links [Holy Cross Family Ministries](https://www.hcfm.org/) [Family Rosary](https://www.familyrosary.org/) [Family Theater Productions](https://www.familytheater.org/) [Congregation of the Holy Cross](https://www.holycrossusa.org/) [Father Patrick Peyton, C.S.C.](https://www.fatherpeyton.org/) [The Peyton Institute for Domestic Church Life](https://www.peytonfamilyinstitute.org/) ### **Stay connected!** Don’t miss a thing! 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