Meatless Friday: Vegan Chickpea Patty Burgers (Gluten-Free)

Elizabeth Varga shares a plant-based, gluten-free burger that makes a welcome addition to a summer picnic. Download our printable recipe card.

Vegan Chickpea Patty Burgers are a meat-free dish made with just a few simple ingredients like chickpeas, carrots, and parsley. These easy burgers are plant-based and gluten-free!

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Vegan Chickpea Patty Burgers (Gluten-Free)

Ingredients

2 15 Ounce Cans Chickpeas, drained
1/2 Cup Packed Fresh Parsley
1 Small Yellow Onion, roughly chopped
1 1/2 Cups Quick Oats or Gluten Free Panko Breadcrumbs (if not gluten-free, can use regular)
1/2 Cup Grated Carrot
2 Cloves Garlic, minced
1 Tablespoon Dijon Mustard
2 Teaspoons Salt
1/2 Teaspoon Baking Powder
1/2 Teaspoon Baking Soda
1/4 Teaspoon Pepper
1/8 Teaspoon Cayenne
To serve: vegan/gluten-free buns, lettuce, tomato, onion, pickles, ketchup, vegan mayo, etc.

Directions

Preheat the oven to 375°F. Line a baking sheet with parchment paper.
Pulse all the ingredients in the food processor until the mixture comes together. If you don't have a food processor, use a potato masher to mash the chickpeas in a large bowl until they’re mostly mashed (still with some chunks). Then, chop the parsley and stir in the remaining ingredients.
Use a 1/2 cup measure to shape the mixture into eight large patties and arrange on the prepared baking sheet.
Bake for 25 minutes.
Serve burger-style with buns, lettuce tomato, onion, pickles, mayo, etc.

For additional notes regarding pan-frying these burgers or ingredient substitutions, visit AtElizabethsTable.com.

Did you try this recipe? Share your thoughts with the Catholic Mom community! You'll find the comment box below the author's bio and list of recommended articles.

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