---
title: "Meatless Friday: Vegan Gluten-Free Mushroom Stroganoff"
description: Elizabeth Varga shares a meatless and gluten-free variation on an old favorite comfort food. Download our printable recipe card!
image: https://www.catholicmom.com/hubfs/20240412%20EVarga%201.png
---

                                             

[![catholic-mom-logo-v2](https://www.catholicmom.com/hubfs/_catholicmom/images/catholic-mom-logo-v2.svg "catholic-mom-logo-v2")](https://www.catholicmom.com/)

[![facebook](https://www.catholicmom.com/hubfs/_catholicmom/icons/social-icon-facebook.svg)](http://www.facebook.com/CatholicMomCommunity) [![twitter](https://www.catholicmom.com/hubfs/_catholicmom/icons/social-icon-twitter.svg)](http://twitter.com/CatholicMomCom) [![instagram](https://www.catholicmom.com/hubfs/_catholicmom/icons/social-icon-instagram.svg)](http://instagram.com/catholicmomcommunity) [![youtube](https://www.catholicmom.com/hubfs/_catholicmom/icons/social-icon-youtube.svg)](https://www.youtube.com/channel/UCAuUqHCVPDzyMgSMaMZxxug?view_as=subscriber)

[![search-icon](https://www.catholicmom.com/hubfs/_catholicmom/icons/search-icon.svg)](https://www.catholicmom.com/articles/meatless-friday-vegan-gluten-free-mushroom-stroganoff#)

[MEATLESS FRIDAY](https://www.catholicmom.com/articles/tag/meatless-friday)

# Meatless Friday: Vegan Gluten-Free Mushroom Stroganoff

Apr 12, 2024 7:00:00 AM  |  by [Elizabeth Varga](https://www.catholicmom.com/articles/author/elizabeth-varga)

![featured image](https://www.catholicmom.com/hubfs/20240412%20EVarga%201.png)

*Elizabeth Varga shares a meatless and gluten-free variation on an old favorite comfort food. Download our printable recipe card!*

---

My family used to make beef stroganoff quite often when I was a kid. I remember eating it on some cold winter evenings and feeling so warm and comforted.

This vegan version of beef stroganoff, aka mushroom stroganoff, gives those same feelings. This dish is so flavorful and hearty, you'll love enjoying it on a cold night!

 

![null](https://www.catholicmom.com/hs-fs/hubfs/20240412%20EVarga%202.png?width=1080&height=1080&name=20240412%20EVarga%202.png)

 

#### Vegan Gluten-Free Mushroom Stroganoff

Makes 6 servings

##### Ingredients

- 1 Pound Gluten Free Pasta of Choice
- 1 Small Yellow or White Onion, thinly sliced
- 2 Pounds Mushrooms (I used shiitake, cremini), stemmed and sliced into ¼-inch pieces
- 4 Cloves Garlic, minced
- 2 Sprigs Fresh Thyme + more for garnish
- 1/2 Teaspoon Paprika
- 1/2 Cup Dry White Wine
- 1 1/2 Cups Vegetable Stock
- 1 Tablespoon Miso
- 1/2 Cup Non-Dairy Greek Style Yogurt
- Chopped Parsley, for garnish
- Salt & Pepper, to taste

 

##### Instructions

1. Cook your pasta according to the package directions.
2. In a large pot, sauté the onion with a splash of the vegetable broth. Cook about 5 minutes.
3. Add the mushrooms, garlic, thyme, paprika. Cook 8-10 minutes, until the mushrooms have reduced in size and are mostly cooked through.
4. Deglaze with the wine. Add the vegetable stock, and miso. Let cook 5-7 minutes to thicken.
5. Remove the pot from heat and stir in the yogurt.
6. Serve with the cooked pasta. Garnish with parsley and season with salt and pepper to taste.

Visit [AtElizabethsTable.com](https://www.atelizabethstable.com/recipes/vegan-gluten-free-mushroom-stroganoff) for ingredient substitutions, cooking tips, and more!

 

![20240412 EVarga 3](https://www.catholicmom.com/hs-fs/hubfs/20240412%20EVarga%203.png?width=1080&height=1080&name=20240412%20EVarga%203.png)

 

[![Download printable recipe](https://no-cache.hubspot.com/cta/default/275132/f1c4d10b-f78a-4a26-8381-95115f7d114d.png)](https://cta-redirect.hubspot.com/cta/redirect/275132/f1c4d10b-f78a-4a26-8381-95115f7d114d)

 

[![See our full list of Meatless Friday recipes](https://no-cache.hubspot.com/cta/default/275132/78e80fc5-0f87-4e45-9328-c9be5b685c01.png)](https://cta-redirect.hubspot.com/cta/redirect/275132/78e80fc5-0f87-4e45-9328-c9be5b685c01)

 

Did you try this recipe? Share your thoughts with the Catholic Mom community! You'll find the comment box below the author's bio and list of recommended articles.

![null](https://www.catholicmom.com/hs-fs/hubfs/20240412%20CM%20MeatlessFri%20EVarga%20Stroganoff.png?width=1545&height=2000&name=20240412%20CM%20MeatlessFri%20EVarga%20Stroganoff.png)

---

Copyright 2024 Elizabeth Varga  
Images: Copyright 2024 Elizabeth Varga, all rights reserved.

### Share this article

[![Share on Facebook](https://static.hubspot.com/final/img/common/icons/social/facebook-24x24.png)](http://www.facebook.com/share.php?u=https%3A%2F%2Fwww.catholicmom.com%2Farticles%2Fmeatless-friday-vegan-gluten-free-mushroom-stroganoff%3Futm_medium%3Dsocial%26utm_source%3Dfacebook) [![Share on Twitter](https://static.hubspot.com/final/img/common/icons/social/twitter-24x24.png)](https://twitter.com/intent/tweet?original_referer=https%3A%2F%2Fwww.catholicmom.com%2Farticles%2Fmeatless-friday-vegan-gluten-free-mushroom-stroganoff%3Futm_medium%3Dsocial%26utm_source%3Dtwitter&url=https%3A%2F%2Fwww.catholicmom.com%2Farticles%2Fmeatless-friday-vegan-gluten-free-mushroom-stroganoff%3Futm_medium%3Dsocial%26utm_source%3Dtwitter&source=tweetbutton&text=Meatless%20Friday%3A%20Vegan%20Gluten-Free%20Mushroom%20Stroganoff) [![Share on Email](https://static.hubspot.com/final/img/common/icons/social/email-24x24.png)](mailto:?subject=Check%20out%20https%3A%2F%2Fwww.catholicmom.com%2Farticles%2Fmeatless-friday-vegan-gluten-free-mushroom-stroganoff%3Futm_medium%3Dsocial%26utm_source%3Demail%20&body=Check%20out%20https%3A%2F%2Fwww.catholicmom.com%2Farticles%2Fmeatless-friday-vegan-gluten-free-mushroom-stroganoff%3Futm_medium%3Dsocial%26utm_source%3Demail) 

**

#### About the Author

![Elizabeth Varga](https://www.catholicmom.com/hubfs/Elizabeth%20Varga%202024.jpg)

### [Elizabeth Varga](https://www.catholicmom.com/articles/author/elizabeth-varga)

Elizabeth Varga is the founder of At Elizabeth’s Table, a plant-based recipe blog that explores the relationship between food and the Catholic faith. With a passion for healthy living, she is a full-time food blogger and food photographer. When not in the kitchen, Elizabeth enjoys drinking coffee, working out, listening to podcasts, and going on long walks. Follow along with her blog at [AtElizabethsTable.com](http://atelizabethstable.com/).

## Related Blog Articles

[

 Meatless Friday: Tofu Veggie Poke Bowls

Read

](https://www.catholicmom.com/articles/meatless-friday-tofu-veggie-poke-bowls)

[

 Meatless Friday: Vegan Tempeh Chili

Read

](https://www.catholicmom.com/articles/meatless-friday-vegan-tempeh-chili)

[

 Meatless Friday: Vegan Pea and Spring Onion Pasta

Read

](https://www.catholicmom.com/articles/meatless-friday-vegan-pea-and-spring-onion-pasta)

## Comments

## Donate now

[![Support Catholic Mom](https://no-cache.hubspot.com/cta/default/275132/10016573-1c5c-4aa5-baba-c2ac91fe7545.png)](https://cta-redirect.hubspot.com/cta/redirect/275132/10016573-1c5c-4aa5-baba-c2ac91fe7545)

[![CatholicMom_hcfm_logo1_pos_871c_2728c (002)](https://www.catholicmom.com/hs-fs/hubfs/CatholicMom_hcfm_logo1_pos_871c_2728c%20(002).png?width=1806&height=731&name=CatholicMom_hcfm_logo1_pos_871c_2728c%20(002).png "CatholicMom_hcfm_logo1_pos_871c_2728c (002)")](https://www.catholicmom.com/)

##### Subscribe to Catholic Momcast on iTunes or Spotify

[![itunes-logo-black](https://www.catholicmom.com/hubfs/_catholicmom/logos/itunes-logo-black.svg)](https://podcasts.apple.com/us/podcast/catholic-momcast/id1362352357)[![spotify-logo-black](https://www.catholicmom.com/hubfs/_catholicmom/logos/spotify-logo-black.svg)](https://open.spotify.com/show/15CoipHL7z61IDcYErV0b8?si=hqaQJSxDQgq7S1hxCwsoxQ)

##### CatholicMom on Social Networks

[![facebook](https://www.catholicmom.com/hubfs/_catholicmom/icons/social-icon-facebook.svg)](http://www.facebook.com/CatholicMomCommunity) [![twitter](https://www.catholicmom.com/hubfs/_catholicmom/icons/social-icon-twitter.svg)](http://twitter.com/CatholicMomCom) [![instagram](https://www.catholicmom.com/hubfs/_catholicmom/icons/social-icon-instagram.svg)](http://instagram.com/catholicmomcommunity) [![youtube](https://www.catholicmom.com/hubfs/_catholicmom/icons/social-icon-youtube.svg)](https://www.youtube.com/channel/UCAuUqHCVPDzyMgSMaMZxxug?view_as=subscriber)

##### About Catholic Mom

[Who We Are](https://www.catholicmom.com/about-us)

[Contact Us](https://www.catholicmom.com/contact)

[Support CatholicMom.com](https://www.catholicmom.com/support-us)

 

##### Associated Links

[Holy Cross Family Ministries](https://www.hcfm.org/)

[Family Rosary](https://www.familyrosary.org/)

[Family Theater Productions](https://www.familytheater.org/)

[Congregation of the Holy Cross](https://www.holycrossusa.org/)

[Father Patrick Peyton, C.S.C.](https://www.fatherpeyton.org/)

<https://www.avemariapress.com/series/20/CatholicMomcom-Books/>[The Peyton Institute for Domestic Church Life](https://www.peytonfamilyinstitute.org/)

### **Stay connected!** Don’t miss a thing! Sign up to receive our free daily digest email.

Copyright © 2026 CatholicMom.com. All Rights Reserved.