Join Lisa Hendey and Danielle Bean for a discussion of how moms can make room for fitness in their everyday lives. Lisa shares ways that even very normal activities, like cleaning, waking, or caring for small children can "count" as daily exercise. The important thing is to keep moving!
How about you? How do you make room for physical fitness in your life? How do you find time and motivation to keep moving? we would love to hear from you! Send us an email with your ideas, feedback, and questions: firstname.lastname@example.org
We love to hear from you with feedback, questions & ideas for future podcast topics. Email us at email@example.com or send us a voicemail or connect on social media.