---
title: "Meatless Fridays: Black Bean and Cheese Enchiladas"
description: Try this budget-friendly meatless meal that's picky-eater-approved!
image: https://www.catholicmom.com/hubfs/_catholicmom/images/meatless-friday-p-1024x512.jpg
---

                                                

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[MEATLESS FRIDAY](https://www.catholicmom.com/articles/tag/meatless-friday)

# Meatless Fridays: Black Bean and Cheese Enchiladas

Feb 21, 2014 11:00:07 AM  |  by [Laura Grace](https://www.catholicmom.com/articles/author/laura-grace)

![featured image](https://www.catholicmom.com/hubfs/_catholicmom/images/meatless-friday-p-1024x512.jpg)

 

A meatless dinner entree that even my pickiest eater likes and asks for more!

## **[![DSCN0236clear](https://www.catholicmom.com/hs-fs/hubfs/Imported_Blog_Media/DSCN0236clear-533x400.jpg?width=320&height=240&name=DSCN0236clear-533x400.jpg)](https://www.catholicmom.com/hubfs/Imported_Blog_Media/DSCN0236clear-1.jpg)**

**Black Bean and Cheese Enchiladas**

1 can (15 oz.) black beans, drained, rinsed  
8 medium flour tortillas  
1 teaspoon ground cumin  
2 c shredded Monterey Jack cheese  
1/2 cup chopped green onion  
Cheddar cheese  
Salsa  
Sour cream

Spray 13 x 9 inch baking dish with cooking spray. Mix green onion, cumin, and beans in a bowl. Place about 3 tablespoons of bean mixture in center of each tortilla. Top each with ¼ cup Monterey Jack cheese. Roll up tightly; place seam side down in a 13 x 9 inch baking dish. Put some salsa on top of enchiladas. Spray sheet of foil with cooking spray; cover baking dish with foil, sprayed side down. Bake 30 to 35 minutes or until thoroughly heated. Sprinkle with Cheddar cheese and bake uncovered for 5 to 10 minutes or until cheese is melted.

Serve with salsa and sour cream.

Freezes well!

Serves: 8

![MeatlessFriday_photo_2048x1149](https://www.catholicmom.com/hs-fs/hubfs/wp-content/uploads/2020/05/MeatlessFriday_photo_2048x1149.png?width=2048&name=MeatlessFriday_photo_2048x1149.png)

*Copyright 2014 Laura Grace*

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#### About the Author

![Laura Grace](https://www.catholicmom.com/hubfs/Imported_Blog_Media/AmazingGrace220-150x130-26.jpg)

### [Laura Grace](https://www.catholicmom.com/articles/author/laura-grace)

Laura Grace was a special education teacher years ago and has taught CCD for 16 years. She has been a contributor at catholicmom.com since 2006, is part of the Gospel Reflections Team, and creates lesson plans for religious education and homeschooling. In 2008 Laura started her own blog, The Catholic Toolbox where she posts activities, crafts, games, worksheets, puzzles, lesson plans, classroom tips, etc. for all ages.

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