Dine Without Whine: Ultimate Chicken Casserole and Frozen Fruit Salad

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Ultimate Chicken Casserole

Makes 10 servings

Ingredients:

1 tablespoon vegetable oil
2 pounds chicken breasts tenders (not breaded)
2 packages (10 ounces each) frozen broccoli spears, thawed and drained
1 can (8 ounces) sliced water chestnuts, drained
1 can (10 3/4 ounces) condensed cream of chicken soup
1/2 cup reduced-fat mayonnaise
1 teaspoon lemon juice
1/2 cup milk
1/2 teaspoon curry powder, if desired
1/2 cup shredded reduced-fat cheddar cheese (2 ounces)
1/2 cup dry bread crumbs
1 can (2.8 ounces) French-fried onions
1/4 cup slivered almonds

Instructions:

1. Heat oven to 350°. Heat oil in 12-inch skillet over medium-high heat. Cook chicken in oil 5 to 6 minutes, stirring occasionally, until chicken is no longer pink in center. Layer broccoli spears, water chestnuts and chicken in ungreased rectangular baking dish, 13 x 9 x 2 inches.

2. Mix soup, mayonnaise, lemon juice, milk and curry powder; pour over chicken and broccoli. Sprinkle with cheese, bread crumbs, onions and almonds.

3. Cover and bake 30 minutes. Uncover and bake about 15 minutes longer or until broccoli is tender.

Frozen Fruit Salad

Makes 8 servings

Ingredients:

1/2 cup sugar
2 cups water
1 6-ounce can frozen orange juice concentrate thawed
1 6-ounce can frozen lemonade concentrate thawed
4 bananas sliced
1 20-ounce can crushed pineapple with juice
1 10-ounce package frozen strawberries thawed

Instructions:

1. Dissolve sugar in the water.

2. Add orange juice, lemonade, bananas, crushed pineapple with juice, strawberries and mix well.

3. Pour into 9x13 inch glass pan. Freeze until solid.

4. When ready to serve, let it sit out for about 20 minutes before attempting to cut.

Find more great family recipes and meal planning assistance at Dine Without Whine.