--- title: "Meatless Friday: Veggie Udon Soup" description: No time to cook? Mary Lou Rosien proves you can have a simple meatless dinner on the table in only 5 minutes. Try her Veggie Udon Soup for Meatless Friday. image: https://www.catholicmom.com/hubfs/Meatless%20recipes%20F.jpg ---                                           [![catholic-mom-logo-v2](https://www.catholicmom.com/hubfs/_catholicmom/images/catholic-mom-logo-v2.svg "catholic-mom-logo-v2")](https://www.catholicmom.com/) [![facebook](https://www.catholicmom.com/hubfs/_catholicmom/icons/social-icon-facebook.svg)](http://www.facebook.com/CatholicMomCommunity) [![twitter](https://www.catholicmom.com/hubfs/_catholicmom/icons/social-icon-twitter.svg)](http://twitter.com/CatholicMomCom) [![instagram](https://www.catholicmom.com/hubfs/_catholicmom/icons/social-icon-instagram.svg)](http://instagram.com/catholicmomcommunity) [![youtube](https://www.catholicmom.com/hubfs/_catholicmom/icons/social-icon-youtube.svg)](https://www.youtube.com/channel/UCAuUqHCVPDzyMgSMaMZxxug?view_as=subscriber) [![search-icon](https://www.catholicmom.com/hubfs/_catholicmom/icons/search-icon.svg)](https://www.catholicmom.com/articles/2016/03/04/meatless-friday-veggie-udon-soup#) [MEATLESS FRIDAY](https://www.catholicmom.com/articles/tag/meatless-friday) # Meatless Friday: Veggie Udon Soup Mar 4, 2016 7:00:55 AM  |  by [Mary Lou Rosien](https://www.catholicmom.com/articles/author/mary-lou-rosien) ![featured image](https://www.catholicmom.com/hubfs/Meatless%20recipes%20F.jpg) *No time to cook? Mary Lou Rosien proves you can have a simple meatless dinner on the table in only 5 minutes. Try her Veggie Udon Soup for Meatless Friday.* This simple soup requires only 5 ingredients and only 5 minutes of prep time!   [![Copyright 2016 Mary Lou Rosien. All rights reserved.](https://www.catholicmom.com/hs-fs/hubfs/Imported_Blog_Media/image-3.jpeg?width=528&height=640&name=image-3.jpeg)](https://www.catholicmom.com/hubfs/Imported_Blog_Media/image-3.jpeg)   ### Veggie Udon Soup 1 small package frozen udon noodles 1 small package frozen veggie pot stickers I carton (32 fl ounces) vegetable stock 1 package frozen Asian veggies 1 package frozen mushrooms *Soy sauce to taste   Cook udon noodles in veggie stock.  Add frozen mushrooms and veggies. Add frozen pot stickers and cook five more minutes at medium heat. Add soy sauce to your preferred taste.   --- *Copyright 2016 Mary Lou Rosien. Photo copyright 2016 Mary Lou Rosien, all rights reserved* ### Share this article [![Share on Facebook](https://static.hubspot.com/final/img/common/icons/social/facebook-24x24.png)](http://www.facebook.com/share.php?u=https%3A%2F%2Fwww.catholicmom.com%2Farticles%2F2016%2F03%2F04%2Fmeatless-friday-veggie-udon-soup%3Futm_medium%3Dsocial%26utm_source%3Dfacebook) [![Share on Twitter](https://static.hubspot.com/final/img/common/icons/social/twitter-24x24.png)](https://twitter.com/intent/tweet?original_referer=https%3A%2F%2Fwww.catholicmom.com%2Farticles%2F2016%2F03%2F04%2Fmeatless-friday-veggie-udon-soup%3Futm_medium%3Dsocial%26utm_source%3Dtwitter&url=https%3A%2F%2Fwww.catholicmom.com%2Farticles%2F2016%2F03%2F04%2Fmeatless-friday-veggie-udon-soup%3Futm_medium%3Dsocial%26utm_source%3Dtwitter&source=tweetbutton&text=Meatless%20Friday%3A%20Veggie%20Udon%20Soup) [![Share on Email](https://static.hubspot.com/final/img/common/icons/social/email-24x24.png)](mailto:?subject=Check%20out%20https%3A%2F%2Fwww.catholicmom.com%2Farticles%2F2016%2F03%2F04%2Fmeatless-friday-veggie-udon-soup%3Futm_medium%3Dsocial%26utm_source%3Demail%20&body=Check%20out%20https%3A%2F%2Fwww.catholicmom.com%2Farticles%2F2016%2F03%2F04%2Fmeatless-friday-veggie-udon-soup%3Futm_medium%3Dsocial%26utm_source%3Demail) ** #### About the Author ![Mary Lou Rosien](https://www.catholicmom.com/hubfs/_catholicmom/Contributors/MARY%20LOU%20ROSIEN.png) ### [Mary Lou Rosien](https://www.catholicmom.com/articles/author/mary-lou-rosien) Mary Lou Rosien is a Catholic wife, mom to seven, educator, writer, and speaker. She is the author of several books including *[Three Things Divorced Catholics need to Know](https://osv.com/Shop/Product?ProductCode=T1860)* and *The Joy-Filled Broken Heart*. She is known for her love of all things cooking and baking, especially “Friday cookies.” Visit her at [CatholicFamilyBootCamp.com](http://www.catholicfamilybootcamp.com). ## Related Blog Articles [ Meatless Friday: Black Bean Soup Read ](https://www.catholicmom.com/articles/meatless-friday-black-bean-soup) [ Meatless Friday: Skillet Baked Ziti Read ](https://www.catholicmom.com/articles/2014/03/21/meatless-friday-skillet-baked-ziti) [ Creamy Tuscan Pasta Read ](https://www.catholicmom.com/articles/2017/01/20/creamy-tuscan-pasta) ## Comments ## Donate now [![Support Catholic Mom](https://no-cache.hubspot.com/cta/default/275132/10016573-1c5c-4aa5-baba-c2ac91fe7545.png)](https://cta-redirect.hubspot.com/cta/redirect/275132/10016573-1c5c-4aa5-baba-c2ac91fe7545) [![CatholicMom_hcfm_logo1_pos_871c_2728c (002)](https://www.catholicmom.com/hs-fs/hubfs/CatholicMom_hcfm_logo1_pos_871c_2728c%20(002).png?width=1806&height=731&name=CatholicMom_hcfm_logo1_pos_871c_2728c%20(002).png "CatholicMom_hcfm_logo1_pos_871c_2728c (002)")](https://www.catholicmom.com/) ##### Subscribe to Catholic Momcast on iTunes or Spotify [![itunes-logo-black](https://www.catholicmom.com/hubfs/_catholicmom/logos/itunes-logo-black.svg)](https://podcasts.apple.com/us/podcast/catholic-momcast/id1362352357)[![spotify-logo-black](https://www.catholicmom.com/hubfs/_catholicmom/logos/spotify-logo-black.svg)](https://open.spotify.com/show/15CoipHL7z61IDcYErV0b8?si=hqaQJSxDQgq7S1hxCwsoxQ) ##### CatholicMom on Social Networks [![facebook](https://www.catholicmom.com/hubfs/_catholicmom/icons/social-icon-facebook.svg)](http://www.facebook.com/CatholicMomCommunity) [![twitter](https://www.catholicmom.com/hubfs/_catholicmom/icons/social-icon-twitter.svg)](http://twitter.com/CatholicMomCom) [![instagram](https://www.catholicmom.com/hubfs/_catholicmom/icons/social-icon-instagram.svg)](http://instagram.com/catholicmomcommunity) [![youtube](https://www.catholicmom.com/hubfs/_catholicmom/icons/social-icon-youtube.svg)](https://www.youtube.com/channel/UCAuUqHCVPDzyMgSMaMZxxug?view_as=subscriber) ##### About Catholic Mom [Who We Are](https://www.catholicmom.com/about-us) [Contact Us](https://www.catholicmom.com/contact) [Support CatholicMom.com](https://www.catholicmom.com/support-us)   ##### Associated Links [Holy Cross Family Ministries](https://www.hcfm.org/) [Family Rosary](https://www.familyrosary.org/) [Family Theater Productions](https://www.familytheater.org/) [Congregation of the Holy Cross](https://www.holycrossusa.org/) [Father Patrick Peyton, C.S.C.](https://www.fatherpeyton.org/) [The Peyton Institute for Domestic Church Life](https://www.peytonfamilyinstitute.org/) ### **Stay connected!** Don’t miss a thing! 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