“Forgive us our trespasses as we forgive those who trespass against us.”
In the Lord’s Prayer, Jesus taught us to “Forgive us our trespasses as we forgive those who trespass against us.” Many of us say this prayer multiple times every day if we are saying the Rosary. It’s important to take these words to heart every time we say them.
I’ve heard many people say “I’ll never forgive him,” or “I’ll never forgive her.” However, Christ didn’t qualify it. It doesn’t matter what the person has done to us or the heartache they caused. We must do our very best to forgive the person. This is NOT an easy thing to do, especially if the person you’re trying to forgive isn’t sorry for the pain they’ve caused you.
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For most of my life, I had a difficult time forgiving an older female relative who verbally abused me throughout my married life. I spent years avoiding this relative, but sometimes it wasn’t possible. And while I thought I had forgiven her, a few years ago when someone asked me what had happened, I let it all come out and began reliving all the difficult moments. That’s when I realized I needed counseling and/or spiritual help. Later we discovered that she suffered from a mental illness and I just happened to be the convenient target for her verbal abuse.
As a grade school student, I was bullied by one particular girl who made my life extremely difficult. The religious sisters at the school loved me and I was a good student. But I was also the shortest in the class and probably weighed 45 pounds soaking wet. The girl was not that much taller than me and I was an easy target. I spent years holding onto a grudge against this girl and found myself thinking, “I hope she’s had a hard life.” But that isn’t forgiveness. I suspect now that she was probably enduring her own abuse and projecting that onto an easy target.
After my father's death at the young age of 49, I found out that he had been molested by a priest when he was a boy. Because of the shame, he never told anyone except for my mother. He suffered from addictions and mental disorders and these all seemed to make sense in light of this information. I spent years thinking, "I hope that priest burned in hell." I have always wished that there had been some justice for my father and for our family, who suffered along with him in his struggles. However, the thought that this priest's soul was burning in hell was not forgiving at all. But truthfully, I didn't want to forgive him for all the heartache he caused my father and our family.
So how can you forgive? First, ask the Blessed Mother to help you. She stood by, quietly, with great sorrow as her Son was beaten, scourged and hung on a Cross to die a painful death. She cradled Him in her arms afterwards. She heard Him say, “Father, forgive them for they know not what they do.” Mary forgave them because that is what her Son asked.
Second, when I was in confession with a priest a few years ago, he told me to pray for every person who has ever hurt me. So that’s what I did. I prayed for them, offered up sacrifices and prayed a blessing on them. I also prayed that the Holy Spirit would bring to mind all those that I needed to forgive. As well, I prayed that the Holy Spirit would bring to mind all those who needed to forgive me for any wrongs I’ve done, and I prayed for those people as well, that they would find it in their hearts to forgive me.
Then I began fasting, especially for those people I have had a hard time forgiving: the bully, the relative, the abusive priest. It wasn't easy in the beginning. I didn't like sacrificing for those who had hurt me. However, because fasting invites the Holy Spirit into our hearts and souls, He gave me the grace to forgive. Forgiveness didn’t happen overnight, but I was finally able to forgive the abusive relative, the priest and the bully and to love them unconditionally. I was finally able to think of these people in love, rather than anger. A burden had been lifted. I was also able to sympathize with what these two women and the priest must have gone through in their lives to treat others so badly.
Forgiveness doesn't excuse the behavior. And it doesn't mean we don't want justice if the person has committed a crime. It also doesn't mean we should stay around and continue to be a target. However, embracing anger and holding onto a grudge hurts us and our souls. It doesn’t matter whether the person is repentant and/or wants to be forgiven. It’s important for us to be as merciful to others as we expect God will be with us.
If you find yourself in a position where someone is hurting you, offending you or being unkind, stop and say a quiet prayer of blessing on the person and the silent words, "Father, forgive him/her, for they know not what they do." This is extremely helpful whether the offense is big or small.
To read an inspiring and compelling story of forgiveness, I highly recommend Immaculeé Ilibagiza’s book, Left to Tell. She was able to forgive the people responsible for murdering her family.
Forgiving others is one of the very foundations of Christian life. “Forgive us our trespasses as we forgive those who trespass against us.” If we find forgiving someone too difficult, ask Our Lady to help, then pray and fast for those who have offended us. If we can’t forgive those who have hurt us, how will God forgive us for our sins?
Copyright 2017 Ellen Gable Hrkach
About the Author
Ellen and her husband, James, have been certified NFP teachers for the Couple to Couple League since 1984 and teach Theology of the Body to teens. She’s also an award-winning, bestselling author of ten books, an editor, a publisher and a self-publishing book coach. Her newest novel is Ella's Promise. The mother of five adult sons and grandmother of one precious grandson, Ellen lives in Pakenham, Ontario with her husband. Contact her at Full Quiver Publishing.