- The mind: Read a book or take some time to write out your thoughts.
- The body: Get on a sleep schedule. Yes, you are not a toddler but your body needs sleep. Your brain and your family will thank you!
- The heart: Spend time with REAL people. Show them how much you appreciate them.
- The spirit: When was the last time you took a walk in nature ... by yourself?
Copyright 2018 Jason Weirich
About the Author
Jason is the founder of Java and Jesus. He loves Jesus, coffee, his wife & two children. He enjoys helping people experience freedom in Christ. Java and Jesus is a resource and not meant to be a replacement for the fellowship & community that one experiences in a church. Blogs, podcasts, & spiritual direction are a few of the resources that are offered by Java and Jesus.