--- title: "Meatless Friday: Crab Meat Pasta Salad" description: Karen Ullo offers a simple recipe for Crab Meat Pasta Salad for your Meatless Friday lunch or dinner. image: https://www.catholicmom.com/hubfs/MeatlessFriday_notext_F.jpg ---                                           [![catholic-mom-logo-v2](https://www.catholicmom.com/hubfs/_catholicmom/images/catholic-mom-logo-v2.svg "catholic-mom-logo-v2")](https://www.catholicmom.com/) [![facebook](https://www.catholicmom.com/hubfs/_catholicmom/icons/social-icon-facebook.svg)](http://www.facebook.com/CatholicMomCommunity) [![twitter](https://www.catholicmom.com/hubfs/_catholicmom/icons/social-icon-twitter.svg)](http://twitter.com/CatholicMomCom) [![instagram](https://www.catholicmom.com/hubfs/_catholicmom/icons/social-icon-instagram.svg)](http://instagram.com/catholicmomcommunity) [![youtube](https://www.catholicmom.com/hubfs/_catholicmom/icons/social-icon-youtube.svg)](https://www.youtube.com/channel/UCAuUqHCVPDzyMgSMaMZxxug?view_as=subscriber) [![search-icon](https://www.catholicmom.com/hubfs/_catholicmom/icons/search-icon.svg)](https://www.catholicmom.com/articles/2020/04/24/meatless-friday-crab-meat-pasta-salad/#) [MEATLESS FRIDAY](https://www.catholicmom.com/articles/tag/meatless-friday) # Meatless Friday: Crab Meat Pasta Salad Apr 24, 2020 11:00:33 AM  |  by [Karen Ullo](https://www.catholicmom.com/articles/author/karen-ullo) ![featured image](https://www.catholicmom.com/hubfs/MeatlessFriday_notext_F.jpg) I have also made this salad dozens of times with grilled chicken, if it’s not Friday. #### ![2020-0424-KUllo](https://www.catholicmom.com/hs-fs/hubfs/wp-content/uploads/2020/04/2020-0424-KUllo.jpg?width=800&name=2020-0424-KUllo.jpg) #### Crab Meat Pasta Salad **For the pasta:** 1 lb. whole wheat rotini or elbows, prepared according to package (or ½ lb. of each if they happen to be open in your pantry, as pictured)   **For the crab:** ½ lb. canned crab claw meat 1-2 T olive oil ¼ t salt ¼ t dried basil ¼ t dried oregano Heat the oil in a large sauté pan, then add other ingredients. Sauté about 5-7 minutes until thoroughly heated.   **For the salad:** 1 head raw broccoli, chopped into florets 4 oz. white mushrooms, raw, sliced 4 oz. mozzarella pearls (optional) ½ cup Kalamata olives, pitted, can be sliced in half   **For the dressing:** 2.5 oz. extra virgin olive oil 2 oz. balsamic vinegar ¼ t white sugar ¼ t salt ½ t dried oregano ¾ t dried basil 1 T dried parsley Combine all ingredients. Combine all elements above in a large salad bowl and chill before serving. Add grated Parmesan to garnish, if desired. Enjoy!   --- *Copyright 2020 Karen Ullo* ### Share this article [![Share on Facebook](https://static.hubspot.com/final/img/common/icons/social/facebook-24x24.png)](http://www.facebook.com/share.php?u=https%3A%2F%2Fwww.catholicmom.com%2Farticles%2F2020%2F04%2F24%2Fmeatless-friday-crab-meat-pasta-salad%2F%3Futm_medium%3Dsocial%26utm_source%3Dfacebook) [![Share on Twitter](https://static.hubspot.com/final/img/common/icons/social/twitter-24x24.png)](https://twitter.com/intent/tweet?original_referer=https%3A%2F%2Fwww.catholicmom.com%2Farticles%2F2020%2F04%2F24%2Fmeatless-friday-crab-meat-pasta-salad%2F%3Futm_medium%3Dsocial%26utm_source%3Dtwitter&url=https%3A%2F%2Fwww.catholicmom.com%2Farticles%2F2020%2F04%2F24%2Fmeatless-friday-crab-meat-pasta-salad%2F%3Futm_medium%3Dsocial%26utm_source%3Dtwitter&source=tweetbutton&text=Meatless%20Friday%3A%20Crab%20Meat%20Pasta%20Salad) [![Share on Email](https://static.hubspot.com/final/img/common/icons/social/email-24x24.png)](mailto:?subject=Check%20out%20https%3A%2F%2Fwww.catholicmom.com%2Farticles%2F2020%2F04%2F24%2Fmeatless-friday-crab-meat-pasta-salad%2F%3Futm_medium%3Dsocial%26utm_source%3Demail%20&body=Check%20out%20https%3A%2F%2Fwww.catholicmom.com%2Farticles%2F2020%2F04%2F24%2Fmeatless-friday-crab-meat-pasta-salad%2F%3Futm_medium%3Dsocial%26utm_source%3Demail) ** #### About the Author ![Karen Ullo](https://www.catholicmom.com/hubfs/_catholicmom/Contriubutors/KAREN%20ULLO.png) ### [Karen Ullo](https://www.catholicmom.com/articles/author/karen-ullo) Karen Ullo is the multi-award-winning author of *Jennifer the Damned, Cinder Allia,* and *To Crown with Liberty*. She’s also the editorial director of [Chrism Press](http://www.chrismpress.com), wife, mom of two boys, and a native of Baton Rouge, Louisiana. Find her on the web at [KarenUllo.com](http://www.karenullo.com). ## Related Blog Articles [ Meatless Friday: Crab Meat Bruschetta Read ](https://www.catholicmom.com/articles/2018/10/26/meatless-friday-crab-meat-bruschetta/) [ Meatless Friday: Mediterranean Quiche Read ](https://www.catholicmom.com/articles/meatless-friday-mediterranean-quiche) [ Meatless Friday: Mediterranean Swordfish Read ](https://www.catholicmom.com/articles/2019/09/27/meatless-friday-mediterranean-swordfish/) ## Comments ## Donate now [![Support Catholic Mom](https://no-cache.hubspot.com/cta/default/275132/10016573-1c5c-4aa5-baba-c2ac91fe7545.png)](https://cta-redirect.hubspot.com/cta/redirect/275132/10016573-1c5c-4aa5-baba-c2ac91fe7545) [![CatholicMom_hcfm_logo1_pos_871c_2728c (002)](https://www.catholicmom.com/hs-fs/hubfs/CatholicMom_hcfm_logo1_pos_871c_2728c%20(002).png?width=1806&height=731&name=CatholicMom_hcfm_logo1_pos_871c_2728c%20(002).png "CatholicMom_hcfm_logo1_pos_871c_2728c (002)")](https://www.catholicmom.com/) ##### Subscribe to Catholic Momcast on iTunes or Spotify [![itunes-logo-black](https://www.catholicmom.com/hubfs/_catholicmom/logos/itunes-logo-black.svg)](https://podcasts.apple.com/us/podcast/catholic-momcast/id1362352357)[![spotify-logo-black](https://www.catholicmom.com/hubfs/_catholicmom/logos/spotify-logo-black.svg)](https://open.spotify.com/show/15CoipHL7z61IDcYErV0b8?si=hqaQJSxDQgq7S1hxCwsoxQ) ##### CatholicMom on Social Networks [![facebook](https://www.catholicmom.com/hubfs/_catholicmom/icons/social-icon-facebook.svg)](http://www.facebook.com/CatholicMomCommunity) [![twitter](https://www.catholicmom.com/hubfs/_catholicmom/icons/social-icon-twitter.svg)](http://twitter.com/CatholicMomCom) [![instagram](https://www.catholicmom.com/hubfs/_catholicmom/icons/social-icon-instagram.svg)](http://instagram.com/catholicmomcommunity) [![youtube](https://www.catholicmom.com/hubfs/_catholicmom/icons/social-icon-youtube.svg)](https://www.youtube.com/channel/UCAuUqHCVPDzyMgSMaMZxxug?view_as=subscriber) ##### About Catholic Mom [Who We Are](https://www.catholicmom.com/about-us) [Contact Us](https://www.catholicmom.com/contact) [Support CatholicMom.com](https://www.catholicmom.com/support-us)   ##### Associated Links [Holy Cross Family Ministries](https://www.hcfm.org/) [Family Rosary](https://www.familyrosary.org/) [Family Theater Productions](https://www.familytheater.org/) [Congregation of the Holy Cross](https://www.holycrossusa.org/) [Father Patrick Peyton, C.S.C.](https://www.fatherpeyton.org/) [The Peyton Institute for Domestic Church Life](https://www.peytonfamilyinstitute.org/) ### **Stay connected!** Don’t miss a thing! 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