--- title: "Meatless Friday: Mexican Quinoa" description: Alexis Dallara-Marsh shares a busy-day recipe for a simple slow cooker dish. Make extra and enjoy the leftovers all weekend! image: https://www.catholicmom.com/hubfs/20230210%20AMarsh%201.png ---                                           [![catholic-mom-logo-v2](https://www.catholicmom.com/hubfs/_catholicmom/images/catholic-mom-logo-v2.svg "catholic-mom-logo-v2")](https://www.catholicmom.com/) [![facebook](https://www.catholicmom.com/hubfs/_catholicmom/icons/social-icon-facebook.svg)](http://www.facebook.com/CatholicMomCommunity) [![twitter](https://www.catholicmom.com/hubfs/_catholicmom/icons/social-icon-twitter.svg)](http://twitter.com/CatholicMomCom) [![instagram](https://www.catholicmom.com/hubfs/_catholicmom/icons/social-icon-instagram.svg)](http://instagram.com/catholicmomcommunity) [![youtube](https://www.catholicmom.com/hubfs/_catholicmom/icons/social-icon-youtube.svg)](https://www.youtube.com/channel/UCAuUqHCVPDzyMgSMaMZxxug?view_as=subscriber) [![search-icon](https://www.catholicmom.com/hubfs/_catholicmom/icons/search-icon.svg)](https://www.catholicmom.com/articles/meatless-friday-mexican-quinoa#) [MEATLESS FRIDAY](https://www.catholicmom.com/articles/tag/meatless-friday) # Meatless Friday: Mexican Quinoa Feb 10, 2023 7:00:00 AM  |  by [Alexis Dallara-Marsh](https://www.catholicmom.com/articles/author/alexis-dallara-marsh) ![featured image](https://www.catholicmom.com/hubfs/20230210%20AMarsh%201.png) *Alexis Dallara-Marsh shares a busy-day recipe for a simple slow cooker dish. Make extra and enjoy the leftovers all weekend!* --- Mexican Quinoa is a simple “dump it and forget about it” slow cooker meal. Plant-based "beyond" beef can be used as well if wanted but is not necessary. Top your bowl with your favorite toppings — like shredded cheese, sour cream, avocado, and lime. This is a great comfort food and so easy to do quickly and lasts for days. #### Mexican Quinoa Makes 4 servings ##### Ingredients 1 cup quinoa Water according to directions on package 1 can red enchilada sauce 1 can beans  1 packet seasoning mix Vegetables (we like cubed squash) ##### Directions Add all ingredients to slow cooker and cook on low setting for at least 4 hours. When quinoa is ready to serve, top your bowl with your favorite toppings—we like shredded cheese, sour cream, avocado, and lime. > [Click to tweet: > For #MeatlessFriday try this simple slow-cooker meal that's a busy-day favorite. #CatholicMom](https://ctt.ac/32EUf) [![Download printable recipe](https://no-cache.hubspot.com/cta/default/275132/e70b717c-14ec-47aa-a739-81c3f23ef812.png)](https://cta-redirect.hubspot.com/cta/redirect/275132/e70b717c-14ec-47aa-a739-81c3f23ef812)   [![See our full list of Meatless Friday recipes](https://no-cache.hubspot.com/cta/default/275132/78e80fc5-0f87-4e45-9328-c9be5b685c01.png)](https://cta-redirect.hubspot.com/cta/redirect/275132/78e80fc5-0f87-4e45-9328-c9be5b685c01)   ![null](https://www.catholicmom.com/hs-fs/hubfs/20230210%20AMarsh%202.png?width=1080&height=1080&name=20230210%20AMarsh%202.png) --- Copyright 2023 Alexis Dallara-Marsh Images: Canva ### Share this article [![Share on Facebook](https://static.hubspot.com/final/img/common/icons/social/facebook-24x24.png)](http://www.facebook.com/share.php?u=https%3A%2F%2Fwww.catholicmom.com%2Farticles%2Fmeatless-friday-mexican-quinoa%3Futm_medium%3Dsocial%26utm_source%3Dfacebook) [![Share on Twitter](https://static.hubspot.com/final/img/common/icons/social/twitter-24x24.png)](https://twitter.com/intent/tweet?original_referer=https%3A%2F%2Fwww.catholicmom.com%2Farticles%2Fmeatless-friday-mexican-quinoa%3Futm_medium%3Dsocial%26utm_source%3Dtwitter&url=https%3A%2F%2Fwww.catholicmom.com%2Farticles%2Fmeatless-friday-mexican-quinoa%3Futm_medium%3Dsocial%26utm_source%3Dtwitter&source=tweetbutton&text=Meatless%20Friday%3A%20Mexican%20Quinoa) [![Share on Email](https://static.hubspot.com/final/img/common/icons/social/email-24x24.png)](mailto:?subject=Check%20out%20https%3A%2F%2Fwww.catholicmom.com%2Farticles%2Fmeatless-friday-mexican-quinoa%3Futm_medium%3Dsocial%26utm_source%3Demail%20&body=Check%20out%20https%3A%2F%2Fwww.catholicmom.com%2Farticles%2Fmeatless-friday-mexican-quinoa%3Futm_medium%3Dsocial%26utm_source%3Demail) ** #### About the Author ![Alexis Dallara-Marsh](https://www.catholicmom.com/hubfs/Alexis%20Dallara%20Marsh.jpg) ### [Alexis Dallara-Marsh](https://www.catholicmom.com/articles/author/alexis-dallara-marsh) Dr. Alexis Dallara-Marsh is a board-certified neurologist who practices in Bergen County, NJ. She is a wife to her best friend, Akeem, and a mother of four little ones on Earth, plus two others in Heaven above. ## Related Blog Articles [ What is the Divine Mercy Chaplet? 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