---
title: "Meatless Friday: Mushroom Stroganoff"
description: Monica Portogallo serves up a meatless and healthy version of a comfort-food favorite.
image: https://www.catholicmom.com/hubfs/_catholicmom/images/meatless-friday-p-1024x512.jpg
---

                                                

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[MEATLESS FRIDAY](https://www.catholicmom.com/articles/tag/meatless-friday)

# Meatless Friday: Mushroom Stroganoff

May 14, 2021 7:00:00 AM  |  by [Monica Portogallo](https://www.catholicmom.com/articles/author/monica-portogallo)

![featured image](https://www.catholicmom.com/hubfs/_catholicmom/images/meatless-friday-p-1024x512.jpg)

*Monica Portogallo serves up a meatless and healthy version of a comfort-food favorite.*

Beef stroganoff has to be one of my top ten comfort foods. So when I found a recipe for a veggie stroganoff, I had to try it. As I am wont to do, though, I adapted it based on my preferences and what I had on hand. The result was a quick, delicious Meatless Friday dish that makes my son say “Yay!” every time he sees me making it.

I hope you and your family enjoy it, too!

#### Mushroom Stroganoff

Serves about 4

- 3 tablespoons canola or sunflower oil, divided
- 1 medium onion, chopped
- 1 large clove garlic, minced
- 3 cups sliced white mushrooms
- 2 tablespoons all-purpose flour
- 1 cup vegetable broth
- ½ teaspoon ground mustard seed
- 1 teaspoon poultry seasoning
- ½ teaspoon salt, or to taste
- ⅔ cup plain yogurt
- 8-10 ounces egg noodles or whole grain rotini, cooked according to package directions
- 1 tablespoon chopped parsley (optional)

In a large non-stick skillet, heat 1 tablespoon of the oil over medium heat. Add onion; cook for 4 minutes, stirring occasionally, until softened. Add garlic and mushrooms; cook for 2 minutes, stirring often.

Add the remaining 2 tablespoons of oil to the skillet. Stir in flour; cook for 1-2 minutes, stirring often, until lightly browned.

Stir in the broth, mustard seed, poultry seasoning, and salt. Cook for about 2 minutes, until thickened.

Stir in yogurt; warm through. Serve over hot cooked noodles. Garnish with chopped parsley, if desired.

> [A meatless and healthy version of a comfort-food favorite. #catholicmom](https://ctt.ac/87fh8)

![20210514 MPortogallo](https://www.catholicmom.com/hs-fs/hubfs/20210514%20MPortogallo.jpg?width=4032&name=20210514%20MPortogallo.jpg)

 

---

Copyright 2021 Monica Portogallo  
Image: copyright 2021 Monica Portogallo, all rights reserved.

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#### About the Author

![Monica Portogallo](https://www.catholicmom.com/hubfs/Monica%20Portogallo.jpeg)

### [Monica Portogallo](https://www.catholicmom.com/articles/author/monica-portogallo)

Monica Portogallo is a mother and registered dietitian nutritionist who does her best not to miss the lessons God sends to her through the joys and struggles of daily life. She lives in California.

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