--- title: "Meatless Friday: Baba Ghanoush – Lebanese Eggplant Appetizer" description: Jeff Young shares a recipe for Baba Ghanoush, an eggplant dip that's a close cousin to hummus. Serve it with wedges of pita bread or fresh raw vegetables. image: https://www.catholicmom.com/hubfs/Imported_Blog_Media/baba2.png ---                                           [![catholic-mom-logo-v2](https://www.catholicmom.com/hubfs/_catholicmom/images/catholic-mom-logo-v2.svg "catholic-mom-logo-v2")](https://www.catholicmom.com/) [![facebook](https://www.catholicmom.com/hubfs/_catholicmom/icons/social-icon-facebook.svg)](http://www.facebook.com/CatholicMomCommunity) [![twitter](https://www.catholicmom.com/hubfs/_catholicmom/icons/social-icon-twitter.svg)](http://twitter.com/CatholicMomCom) [![instagram](https://www.catholicmom.com/hubfs/_catholicmom/icons/social-icon-instagram.svg)](http://instagram.com/catholicmomcommunity) [![youtube](https://www.catholicmom.com/hubfs/_catholicmom/icons/social-icon-youtube.svg)](https://www.youtube.com/channel/UCAuUqHCVPDzyMgSMaMZxxug?view_as=subscriber) [![search-icon](https://www.catholicmom.com/hubfs/_catholicmom/icons/search-icon.svg)](https://www.catholicmom.com/articles/2015/07/24/baba-ghanoush-lebanese-eggplant-appetizer#) [MEATLESS FRIDAY](https://www.catholicmom.com/articles/tag/meatless-friday) # Meatless Friday: Baba Ghanoush – Lebanese Eggplant Appetizer Jul 24, 2015 11:00:57 AM  |  by [Jeff Young](https://www.catholicmom.com/articles/author/jyoung) ![featured image](https://www.catholicmom.com/hubfs/Imported_Blog_Media/baba2.png) *Jeff Young shares a recipe for Baba Ghanoush, an eggplant dip that's a close cousin to hummus. Serve it with wedges of pita bread or fresh raw vegetables.* Eggplant wasn’t really a friend of mine until recently. We became friends in February 2013 in the Holy Land. I had always found eggplant to be too bitter, and sometimes it stung. So I stayed away from it. But it’s hard to stay away from eggplant in Israel. Eggplant is so plentiful, so abundant. It is also more often called *aubergine* in the Holy Land, which I think sounds so much better than *eggplant*.   [![Copyright 2015 Jeff Young. All rights reserved.](https://www.catholicmom.com/hs-fs/hubfs/Imported_Blog_Media/baba2.png?width=1000&name=baba2.png)](https://www.catholicmom.com/hubfs/Imported_Blog_Media/baba2.png) What we know as *appetizers* in the West are part of what’s called a *mezze* in the Middle East. A mezze consists of lots of small dishes that are shared in common: salads, pickles, [grape leaves](http://catholicfoodie.com/grape-leaves-cabbage-rolls), [pita bread](http://catholicfoodie.com/pita-the-flatbread-of-the-middle-east), and several different kinds of dips like [hummus](http://catholicfoodie.com/lebanese-hummus-and-homemade-pita-bread). A close cousin to hummus is almost always included in a mezze: [Baba Ghanoush](http://catholicfoodie.com/baba-ghanoush-lebanese-eggplant-appetizer). Baba Ghanoush is an eggplant dip, and the method for making it is very similar to the method of making hummus. As a matter of fact, they both include many of the same ingredients: [tahini](http://www.amazon.com/gp/product/B001E5E2CW/ref=as_li_tl?ie=UTF8&camp=1789&creative=390957&creativeASIN=B001E5E2CW&linkCode=as2&tag=holfaminsblo-20&linkId=HOFMLE7IR2IINL35), lemon, olive oil, and garlic. #### **HOW TO SHOP FOR EGGPLANT** When shopping for eggplants, try to pick ones that are symmetrical and are about the same size. That will ensure that the eggplants will cook evenly. You want a firm eggplant, not bruised, with a shiny skin. The older and larger the eggplant, the more likely it is to be bitter. One way to minimize the bitterness is to “sweat” the eggplant after it is roasted. To do so, remove the flesh of the roasted eggplant, discarding the skins, and transfer the flesh to a fine colander or sieve. Allow it to drain for 3 to 5 minutes. #### **THE SMOKEY GOODNESS OF BABA GHANOUSH** It’s the roasting of the eggplants until their skins begin to char and blister that lends a smokey flavor to Baba Ghanoush. The recipe below details how to roast the eggplants in the oven, but you can also roast them on a grill, if you like. Baba Ghanoush is popular in the United States, and it is probably one of the most well-recognized Middle Eastern dishes. It’s most often served with warm pita bread, but you can also serve it with slices of cucumber, carrot, or slivers of red, yellow, or orange bell peppers. #### **Baba Ghanoush – Lebanese Eggplant Appetizer** ##### **INGREDIENTS** - 3 medium eggplants - ½ cup of tahini - Juice of 2 lemons - ¼ cup of extra virgin olive oil - 3 cloves of garlic, crushed - 1¼ teaspoon of coarse ground kosher salt, or to taste - ¼ teaspoon of cayenne, or to taste - ½ cup of water - 2 tablespoons chopped fresh parsley, as garnish - Sumac, as garnish ##### **INSTRUCTIONS** 1. Roast the eggplants: Preheat the oven to 500. Line a baking sheet with aluminum foil. Rinse eggplants well, then pierce them a few times with a sharp knife or a sharp fork (uniformly over the whole eggplant to prevent bursting), and place on the baking sheet. Roast in the oven, turning every 5 to 7 minutes until the skin blisters and begins to crack. Remove from oven, set aside and allow to cool. 2. Once cool enough to handle, slice the eggplants in half lengthwise and scoop out the flesh with a spoon, transferring it to a strainer so that the eggplant will release its liquid. 3. Place the eggplant in a medium to large mixing bowl. Add the tahini, salt, garlic, lemon juice and mix well with a fork, mashing up any larger pieces of eggplant. Slowly add water, as necessary, to achieve desired consistency. Alternatively, the eggplant and other ingredients can be placed in the work bowl of a food processor. 4. Scoop the mixture into a round serving dish and create a well around the area of the dish. Fill the well with the olive oil, and garnish with fresh parsley and sumac. Serve with warm Arabic bread.   **[You can find all our Meatless Friday featured recipes here](https://www.catholicmom.com/articles/tag/meatless-friday).** ### ***[![cover-around the table with the catholic foodie](https://www.catholicmom.com/hs-fs/hubfs/Imported_Blog_Media/cover-around-the-table-with-the-catholic-foodie.jpg?width=200&height=259&name=cover-around-the-table-with-the-catholic-foodie.jpg)](https://www.catholicmom.com/hubfs/Imported_Blog_Media/cover-around-the-table-with-the-catholic-foodie.jpg)*** ### ***AROUND THE TABLE WITH THE CATHOLIC FOODIE: MIDDLE EASTERN CUISINE*** This recipe for [Baba Ghanoush](http://catholicfoodie.com/baba-ghanoush-lebanese-eggplant-appetizer) is one of 70+ recipes you will find in my new cookbook, ***[Around the Table with The Catholic Foodie: Middle Eastern Cuisine](http://bit.ly/cf-book), ***which recently **won 3rd place** in the Design and Production category of the **Catholic Press Awards**, with the judges stating the following: > "*[Around the Table with The Catholic Foodie: Middle Eastern Cuisine](http://bit.ly/cf-book) *by Jeff Young. *High-impact, color, large type, photographs that are generally appealing and the generous use of white space mark this cookbook which turns out to be **much more than a cookbook."*** --- *Copyright 2015 Jeff Young.* *Photo copyright 2015 Jeff Young. All rights reserved.* **Find more of Jeff's recipes at [CatholicFoodie.com](http://catholicfoodie.com/)!** ### Share this article [![Share on Facebook](https://static.hubspot.com/final/img/common/icons/social/facebook-24x24.png)](http://www.facebook.com/share.php?u=https%3A%2F%2Fwww.catholicmom.com%2Farticles%2F2015%2F07%2F24%2Fbaba-ghanoush-lebanese-eggplant-appetizer%3Futm_medium%3Dsocial%26utm_source%3Dfacebook) [![Share on Twitter](https://static.hubspot.com/final/img/common/icons/social/twitter-24x24.png)](https://twitter.com/intent/tweet?original_referer=https%3A%2F%2Fwww.catholicmom.com%2Farticles%2F2015%2F07%2F24%2Fbaba-ghanoush-lebanese-eggplant-appetizer%3Futm_medium%3Dsocial%26utm_source%3Dtwitter&url=https%3A%2F%2Fwww.catholicmom.com%2Farticles%2F2015%2F07%2F24%2Fbaba-ghanoush-lebanese-eggplant-appetizer%3Futm_medium%3Dsocial%26utm_source%3Dtwitter&source=tweetbutton&text=Meatless%20Friday%3A%20Baba%20Ghanoush%20%E2%80%93%20Lebanese%20Eggplant%20Appetizer) [![Share on Email](https://static.hubspot.com/final/img/common/icons/social/email-24x24.png)](mailto:?subject=Check%20out%20https%3A%2F%2Fwww.catholicmom.com%2Farticles%2F2015%2F07%2F24%2Fbaba-ghanoush-lebanese-eggplant-appetizer%3Futm_medium%3Dsocial%26utm_source%3Demail%20&body=Check%20out%20https%3A%2F%2Fwww.catholicmom.com%2Farticles%2F2015%2F07%2F24%2Fbaba-ghanoush-lebanese-eggplant-appetizer%3Futm_medium%3Dsocial%26utm_source%3Demail) ** #### About the Author ![CatholicMom Logo](https://www.catholicmom.com/hubfs/_catholicmom/logos/favicon-catholicmom.png) ### [Jeff Young](https://www.catholicmom.com/articles/author/jyoung) ## Related Blog Articles [ Meatless Friday: New Year's Eve Party Read ](https://www.catholicmom.com/articles/meatless-friday-new-years-eve-party) [ Book Review: Around the Table with the Catholic Foodie: Middle Eastern Cuisine Read ](https://www.catholicmom.com/articles/2015/08/06/book-review-around-the-table-with-the-catholic-foodie-middle-eastern-cuisine) [ Meatless Friday: Oven-Baked Salmon with Olive Oil and Salt Read ](https://www.catholicmom.com/articles/2014/11/28/meatless-friday-oven-baked-salmon-with-olive-oil-and-salt) ## Comments ## Donate now [![Support Catholic Mom](https://no-cache.hubspot.com/cta/default/275132/10016573-1c5c-4aa5-baba-c2ac91fe7545.png)](https://cta-redirect.hubspot.com/cta/redirect/275132/10016573-1c5c-4aa5-baba-c2ac91fe7545) [![CatholicMom_hcfm_logo1_pos_871c_2728c (002)](https://www.catholicmom.com/hs-fs/hubfs/CatholicMom_hcfm_logo1_pos_871c_2728c%20(002).png?width=1806&height=731&name=CatholicMom_hcfm_logo1_pos_871c_2728c%20(002).png "CatholicMom_hcfm_logo1_pos_871c_2728c (002)")](https://www.catholicmom.com/) ##### Subscribe to Catholic Momcast on iTunes or Spotify [![itunes-logo-black](https://www.catholicmom.com/hubfs/_catholicmom/logos/itunes-logo-black.svg)](https://podcasts.apple.com/us/podcast/catholic-momcast/id1362352357)[![spotify-logo-black](https://www.catholicmom.com/hubfs/_catholicmom/logos/spotify-logo-black.svg)](https://open.spotify.com/show/15CoipHL7z61IDcYErV0b8?si=hqaQJSxDQgq7S1hxCwsoxQ) ##### CatholicMom on Social Networks [![facebook](https://www.catholicmom.com/hubfs/_catholicmom/icons/social-icon-facebook.svg)](http://www.facebook.com/CatholicMomCommunity) [![twitter](https://www.catholicmom.com/hubfs/_catholicmom/icons/social-icon-twitter.svg)](http://twitter.com/CatholicMomCom) [![instagram](https://www.catholicmom.com/hubfs/_catholicmom/icons/social-icon-instagram.svg)](http://instagram.com/catholicmomcommunity) [![youtube](https://www.catholicmom.com/hubfs/_catholicmom/icons/social-icon-youtube.svg)](https://www.youtube.com/channel/UCAuUqHCVPDzyMgSMaMZxxug?view_as=subscriber) ##### About Catholic Mom [Who We Are](https://www.catholicmom.com/about-us) [Contact Us](https://www.catholicmom.com/contact) [Support CatholicMom.com](https://www.catholicmom.com/support-us)   ##### Associated Links [Holy Cross Family Ministries](https://www.hcfm.org/) [Family Rosary](https://www.familyrosary.org/) [Family Theater Productions](https://www.familytheater.org/) [Congregation of the Holy Cross](https://www.holycrossusa.org/) [Father Patrick Peyton, C.S.C.](https://www.fatherpeyton.org/) [The Peyton Institute for Domestic Church Life](https://www.peytonfamilyinstitute.org/) ### **Stay connected!** Don’t miss a thing! Sign up to receive our free daily digest email. Copyright © 2026 CatholicMom.com. All Rights Reserved.