This simple breakfast-for-dinner recipe gets you your protein, starch and fruit fiber without a scrap of meat. Late in summer, we can our own pears, and this dish is a great way to use them up. The blueberries perk up the gentle flavor of the pears. Sprinkle with powdered sugar for a bit of added sweetness.
Very Berry Pear-Packed German Pancake
1 large can of pears, sliced or halved (we use a quart jar of home canned in light syrup, but you can use a 29oz can of store-bought)
6 large eggs
1 c milk
1 c flour
½ tsp salt
2 tablespoons melted butter
1 tsp vanilla extract
1 c blueberries, fresh or thawed and drained
Preheat oven to 400F. Slice pears into ½” wedges, if not already sliced, and arrange in the bottom of a greased 9X13 baking pan. Place eggs, milk, flour, salt, melted butter and vanilla extract in a blender and process until smooth, scraping flour off sides as needed. Pour batter over arranged pears and sprinkle with blueberries. Bake at 400°F for 20 minutes or until golden brown and cooked through. Serve immediately. Sprinkle with powdered sugar, if desired.
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Copyright 2017 Erin McCole Cupp.
About the Author
Erin McCole Cupp
Erin McCole Cupp, CTRC, is grateful to be recovering from compulsive overeating, binge eating behaviors, and developmental and betrayal trauma. As a Certified Trauma Recovery Coach™, she coaches, writes and teaches about trauma and addiction recovery from a Catholic perspective. Take her quiz, “What kind of stress eater are you?” at ErinMcColeCupp.com.
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