--- title: "Meatless Friday: Fish and Mushroom Bake" description: Karen Ullo shares a versatile recipe that can be prepared with almost any kind of fish—even fish you catch yourself! image: https://www.catholicmom.com/hubfs/20221028%20KUllo%20F.jpg ---                                           [![catholic-mom-logo-v2](https://www.catholicmom.com/hubfs/_catholicmom/images/catholic-mom-logo-v2.svg "catholic-mom-logo-v2")](https://www.catholicmom.com/) [![facebook](https://www.catholicmom.com/hubfs/_catholicmom/icons/social-icon-facebook.svg)](http://www.facebook.com/CatholicMomCommunity) [![twitter](https://www.catholicmom.com/hubfs/_catholicmom/icons/social-icon-twitter.svg)](http://twitter.com/CatholicMomCom) [![instagram](https://www.catholicmom.com/hubfs/_catholicmom/icons/social-icon-instagram.svg)](http://instagram.com/catholicmomcommunity) [![youtube](https://www.catholicmom.com/hubfs/_catholicmom/icons/social-icon-youtube.svg)](https://www.youtube.com/channel/UCAuUqHCVPDzyMgSMaMZxxug?view_as=subscriber) [![search-icon](https://www.catholicmom.com/hubfs/_catholicmom/icons/search-icon.svg)](https://www.catholicmom.com/articles/meatless-friday-fish-and-mushroom-bake#) [MEATLESS FRIDAY](https://www.catholicmom.com/articles/tag/meatless-friday) # Meatless Friday: Fish and Mushroom Bake Oct 28, 2022 7:00:00 AM  |  by [Karen Ullo](https://www.catholicmom.com/articles/author/karen-ullo) ![featured image](https://www.catholicmom.com/hubfs/20221028%20KUllo%20F.jpg) *Karen Ullo shares a versatile recipe that can be prepared with almost any kind of fish—even fish you catch yourself!* --- You can make this recipe with pretty much any kind of fish. My family recently took a fishing trip, after which our guide filleted the four different species we had caught and put them all in one bag, so I’m actually not 100% sure what’s in this dish. Use whatever you have, or whatever is on sale!   ![null](https://www.catholicmom.com/hs-fs/hubfs/20221028%20KUllo%20Fish%20and%20mushroom%202.jpg?width=1080&height=1080&name=20221028%20KUllo%20Fish%20and%20mushroom%202.jpg)   #### Fish and Mushroom Bake ##### Ingredients 1 lb. fish fillets, any kind 2 tbs. melted butter, separated Juice of 2 lemons, separated 4 to 6 oz. sliced mushrooms Salt to taste Italian seasoning to taste Shredded Parmesan cheese ##### Directions Preheat oven to 400°F and spray a baking pan with cooking spray. Add the fish in a single layer. Drizzle with 1 tbs. melted butter and the juice of 1 lemon, then sprinkle with salt and Italian seasoning. Add the mushrooms in a layer over the fish. Then repeat the process: drizzle with 1 tbs. melted butter and the juice of 1 lemon, then sprinkle with salt and Italian seasoning. Sprinkle with shredded Parmesan as desired. Bake for about 15 to 20 minutes, depending on the size and thickness of the fish, until it flakes easily. Enjoy! > [Click to tweet: > For #MeatlessFriday, a versatile recipe that can be prepared with almost any kind of fish—even fish you catch yourself! #catholicmom](https://ctt.ac/oxb19) [![Download printable recipe](https://no-cache.hubspot.com/cta/default/275132/e97b0373-0482-40bb-b311-cac5113b113d.png)](https://cta-redirect.hubspot.com/cta/redirect/275132/e97b0373-0482-40bb-b311-cac5113b113d)   [![See our full list of Meatless Friday recipes](https://no-cache.hubspot.com/cta/default/275132/78e80fc5-0f87-4e45-9328-c9be5b685c01.png)](https://cta-redirect.hubspot.com/cta/redirect/275132/78e80fc5-0f87-4e45-9328-c9be5b685c01) ![null](https://www.catholicmom.com/hs-fs/hubfs/20221028%20KUllo%201.jpg?width=1080&height=1080&name=20221028%20KUllo%201.jpg) --- Copyright 2022 Karen Ullo Images: copyright 2022 Karen Ullo, all rights reserved. ### Share this article [![Share on Facebook](https://static.hubspot.com/final/img/common/icons/social/facebook-24x24.png)](http://www.facebook.com/share.php?u=https%3A%2F%2Fwww.catholicmom.com%2Farticles%2Fmeatless-friday-fish-and-mushroom-bake%3Futm_medium%3Dsocial%26utm_source%3Dfacebook) [![Share on Twitter](https://static.hubspot.com/final/img/common/icons/social/twitter-24x24.png)](https://twitter.com/intent/tweet?original_referer=https%3A%2F%2Fwww.catholicmom.com%2Farticles%2Fmeatless-friday-fish-and-mushroom-bake%3Futm_medium%3Dsocial%26utm_source%3Dtwitter&url=https%3A%2F%2Fwww.catholicmom.com%2Farticles%2Fmeatless-friday-fish-and-mushroom-bake%3Futm_medium%3Dsocial%26utm_source%3Dtwitter&source=tweetbutton&text=Meatless%20Friday%3A%20Fish%20and%20Mushroom%20Bake) [![Share on Email](https://static.hubspot.com/final/img/common/icons/social/email-24x24.png)](mailto:?subject=Check%20out%20https%3A%2F%2Fwww.catholicmom.com%2Farticles%2Fmeatless-friday-fish-and-mushroom-bake%3Futm_medium%3Dsocial%26utm_source%3Demail%20&body=Check%20out%20https%3A%2F%2Fwww.catholicmom.com%2Farticles%2Fmeatless-friday-fish-and-mushroom-bake%3Futm_medium%3Dsocial%26utm_source%3Demail) ** #### About the Author ![Karen Ullo](https://www.catholicmom.com/hubfs/_catholicmom/Contriubutors/KAREN%20ULLO.png) ### [Karen Ullo](https://www.catholicmom.com/articles/author/karen-ullo) Karen Ullo is the multi-award-winning author of *Jennifer the Damned, Cinder Allia,* and *To Crown with Liberty*. She’s also the editorial director of [Chrism Press](http://www.chrismpress.com), wife, mom of two boys, and a native of Baton Rouge, Louisiana. Find her on the web at [KarenUllo.com](http://www.karenullo.com). ## Related Blog Articles [ Meatless Friday: Curried Swordfish with Yogurt Sauce Read ](https://www.catholicmom.com/articles/meatless-friday-curried-swordfish-with-yogurt-sauce) [ Meatless Friday: Pineapple and Blood Orange Trout with Slaw Read ](https://www.catholicmom.com/articles/meatless-friday-pineapple-and-blood-orange-trout-with-slaw) [ Meatless Friday: Lemon Herb Snapper Read ](https://www.catholicmom.com/articles/meatless-friday-lemon-herb-snapper) ## Comments ## Donate now [![Support Catholic Mom](https://no-cache.hubspot.com/cta/default/275132/10016573-1c5c-4aa5-baba-c2ac91fe7545.png)](https://cta-redirect.hubspot.com/cta/redirect/275132/10016573-1c5c-4aa5-baba-c2ac91fe7545) [![CatholicMom_hcfm_logo1_pos_871c_2728c (002)](https://www.catholicmom.com/hs-fs/hubfs/CatholicMom_hcfm_logo1_pos_871c_2728c%20(002).png?width=1806&height=731&name=CatholicMom_hcfm_logo1_pos_871c_2728c%20(002).png "CatholicMom_hcfm_logo1_pos_871c_2728c (002)")](https://www.catholicmom.com/) ##### Subscribe to Catholic Momcast on iTunes or Spotify [![itunes-logo-black](https://www.catholicmom.com/hubfs/_catholicmom/logos/itunes-logo-black.svg)](https://podcasts.apple.com/us/podcast/catholic-momcast/id1362352357)[![spotify-logo-black](https://www.catholicmom.com/hubfs/_catholicmom/logos/spotify-logo-black.svg)](https://open.spotify.com/show/15CoipHL7z61IDcYErV0b8?si=hqaQJSxDQgq7S1hxCwsoxQ) ##### CatholicMom on Social Networks [![facebook](https://www.catholicmom.com/hubfs/_catholicmom/icons/social-icon-facebook.svg)](http://www.facebook.com/CatholicMomCommunity) [![twitter](https://www.catholicmom.com/hubfs/_catholicmom/icons/social-icon-twitter.svg)](http://twitter.com/CatholicMomCom) [![instagram](https://www.catholicmom.com/hubfs/_catholicmom/icons/social-icon-instagram.svg)](http://instagram.com/catholicmomcommunity) [![youtube](https://www.catholicmom.com/hubfs/_catholicmom/icons/social-icon-youtube.svg)](https://www.youtube.com/channel/UCAuUqHCVPDzyMgSMaMZxxug?view_as=subscriber) ##### About Catholic Mom [Who We Are](https://www.catholicmom.com/about-us) [Contact Us](https://www.catholicmom.com/contact) [Support CatholicMom.com](https://www.catholicmom.com/support-us)   ##### Associated Links [Holy Cross Family Ministries](https://www.hcfm.org/) [Family Rosary](https://www.familyrosary.org/) [Family Theater Productions](https://www.familytheater.org/) [Congregation of the Holy Cross](https://www.holycrossusa.org/) [Father Patrick Peyton, C.S.C.](https://www.fatherpeyton.org/) [The Peyton Institute for Domestic Church Life](https://www.peytonfamilyinstitute.org/) ### **Stay connected!** Don’t miss a thing! Sign up to receive our free daily digest email. Copyright © 2026 CatholicMom.com. All Rights Reserved.