featured image

We've gathered up five ideas for lunchbox-friendly meatless meals for you and your kids. Download our printable recipe cards!


The school year is about to begin, and with it comes the Friday challenge: what to pack for lunch! Of course, peanut butter and jelly sandwiches are always a standby, but if you (or your kids) want something a little different, here are five ideas for meatless lunches.

Bonus: these can all be served cold, so you won't need to send a Thermos to school or stand in line for the microwave in the break room.

 

20240906 DJelinek 2

Cilantro and Black Bean Quinoa

 Denise Jelinek shares a recipe for a family favorite dish you can make ahead and serve when you're ready — or pack for lunch. 

Download printable recipe

 

 

20250829 MPortogallo 2

Peanut Butter Chia

 Monica Portogallo shares an easy-to-prepare recipe that works for breakfast, lunch, or even a high-protein dessert. 

 

 

null

Thai Noodle Bowl with Peanut Sauce

 Elizabeth Varga's meatless Thai Noodle Bowl is a vibrant mix of rice noodles, colorful vegetables, and rich peanut sauce. 

 

 

null

Tasty Tuna Macaroni

 Amanda Lauer shares a family favorite pasta salad that can serve as a side or main course. Download our printable recipe card! 

Download printable recipe

 

 

null

Black Bean Crunchwraps

My copycat recipe for a meatless version of a fast-food favorite, and yes, my kids will eat these cold. 

Download and print this recipe

 

What's your favorite lunch to pack for Meatless Fridays? Share your ideas in the comments!

 

 

Did you try these recipes? Share your thoughts with the Catholic Mom community! You'll find the comment box below the author's bio and list of recommended articles.


Copyright 2026 Barb Szyszkiewicz
Images: (from top) Canva; copyright Denise Jelinek, all rights reserved; copyright Monica Portogallo, all rights reserved; copyright Elizabeth Varga, all rights reserved; copyright Amanda Lauer, all rights reserved; copyright Barb Szyszkiewicz, all rights reserved.